Ngenkathi ezinye izingane zithokozela imibala yamahora noma idlala ngokuthula ngamabhuloki engxenyeni yosuku, abanye bangabonakali ukuhlala emaminithini amabili. Bayekela, bagxuma, bouncing, futhi bakhulume ngokweqile izindonga isikhathi esiningi.
Uma ingane yakho ihlukumeza ukugubha izigqoko zakhe, futhi ithinta impilo yakhe yansuku zonke, hlola izizathu ezingenzeka ukuthi kungani engasebenzi kahle.
1. Ukucindezeleka
Kungakhathaliseki ukuthi i-chaos engapheli noma ishintsho sesikhathi esifushane, ingane ingase ibe nenkinga yokuphumula uma izwa ingcindezi. Ngisho nezinguquko ezinhle, njengokungena umntwana omusha noma ukuthuthela endaweni engcono kungabangela ukucindezeleka okukhulu kwengane.
Ngaphambi kokuba unqume ukuthi ingane yakho ingenakuthinteka izinkinga zezezimali noma izinkinga zobudlelwane, khumbula ukuthi izingane zithatha ukucindezeleka kwabazali bazo. Uma ucindezelekile, kunethuba elihle ingane yakho igxilile.
Qinisekisa ukuthi ingane yakho inesimiso esivumelanayo futhi esingalindelekile. Uma ubhekene nezenzakalo zokuphila ezicindezelayo, unikeza ingane yakho ukuqinisekiswa nokusekelwa okwengeziwe.
Izinkinga zempilo yengqondo
Izinkinga zemizwelo ngokuvamile zibukeka njengokukhathazeka kokuziphatha ezinganeni . Ingane ene-anxiety disorder ingase ihlukumeze ukuhlala ihlale. Noma umuntu oye wahlushwa umcimbi owesabekayo angase akwazi ukugxila.
Uma usola ukuthi ingane yakho ingase ihlangabezane nokukhathazeka ngokomzwelo, funa usizo lochwepheshe .
Ukwelashwa kunganciphisa izimpawu eziningi, kufaka phakathi ukungahambi kahle.
Izinkinga zokudla
Ngenkathi ucwaningo lubonisa ushukela alubangele ukulimala , abanye ochwepheshe bakholelwa ukuthi izithako ezithile zokudla zixhunyaniswa nezinkinga zokuziphatha. Ucwaningo oluthile oluthola ukuthi ukugcinwa kwemithi kanye nemibala yokufakelwa kwandisa ukwanda kwengqondo ezinganeni.
Uma ucabanga ukuthi ukudla komntanakho kungadlala indima yomsebenzi wakhe, khuluma nodokotela wezingane zakho. Kunezidlo ezithile ezingakusiza ukuthola ukungathembeki kokudla nokuzwela okungase kukhulise ukuziphatha kwengane yakho.
4. Izinkinga zezempilo ngokomzimba
Kunezinye izinkinga zempilo ezingokwenyama ezibangelwa ukungahloniphi. I-thyroid engasebenzi kakhulu, isibonelo, ingabangela izimpawu eziningi ezivela kuzinkathazo ukuya ekuziphatheni kabi. Kukhona nezinye izingqinamba zofuzo ezingabangela umsebenzi owandisiwe.
Khuluma nodokotela wakho wezingane mayelana nezimpawu zezingane zakho. Ukugcina uhlu oluningiliziwe lwezinto ozikhathazayo kungasiza udokotela ukukhomba izinkinga zempilo ezingenzeka ukuthi zingabangela impikiswano.
5. Ukungabi nokuzivocavoca
Ngaphandle kokuzivocavoca ngokwanele, izingane zingase zihlukumeze ukuhlala zihlale zihlale zigxile. Ngeshwa, ngezinye izikhathi izingane zilahlekelwa amalungelo azo esikoleni ngenxa yokuziphatha noma izinkinga zemfundo. Lokhu kungenza ukhathazeka nakakhulu nakakhulu.
Khuthaza ingane yakho ukuthi ihlale iqhutshwa njalo umzimba. Ukudlala ebaleni lokudlala, ukugibela ibhayisikili, nokugijima kunika ingane yakho ithuba lokufaka amandla akhe emisebenzini enokukhiqiza.
6. I-ADHD
Cishe ama-11% wezingane ane-ADHD , ngokusho kwamaCenter for Disease Control and Prevention.
I-ADHD yisimo se-neurobiological esibangela izimpawu ezifana nokungahambi kahle, ukugxila ekukhusheni, nokwenyuka komsebenzi.
Khuluma nodokotela wezingane uma ucabanga ukuthi ingane yakho ingaba ne-ADHD. Nakuba kungekho ukuhlolwa okuqondile kwalesi simo, udokotela wezingane angaqhuba ukuhlola futhi abuyele ingane yakho ukuze ihlolwe ngokuqhubekayo uma kunesidingo.
7. Overtired
Ngenkathi abantu abadala bevame ukukhula bevila lapho bekhathele, izingane zivame ukuzikhukhumeza. Kungakhathaliseki ukuthi u-nap ophuthelwe noma isikhathi sokulala sekwephuzile, ingane elele ingase ibonakale iphikisana kakhulu kunanini ngaphambili.
Uma ingane ingatholi ngokwanele ukuphumula, umzimba wakhe uyaphendula ngokwenza i-cortisol eyengeziwe ne-adrenaline ukuze ihlale iphapheme.
Ngenxa yalokho, uzoba namandla amaningi.
Qiniseka ukuthi ingane yakho ithola ubuthongo obuningi . Uma unenkinga yokuqinisekisa ukuthi uthola ukuphumula ngokwanele, khuluma nodokotela wakho wezingane mayelana nezindlela ezingasiza.
Amasu okubhekana nokungasebenzi
Kubalulekile ukuthi uqiniseke ukuthi unethemba elifanele lomntwana wakho . Ukulindela ingane encane ukuba uhlale amahora amahora noma ukucabanga ukuthi ingane yakho yokufundela esikoleni kufanele idlale ngokuthula usuku lonke ingaholela ekucabangeni ukuthi ingane yakho ingasebenzi kahle.
Uma ingane yakho ingasebenzi kahle, faka imingcele ecacile. Zama ukunciphisa ingane yakho futhi umfundise izindlela eziphilile zokusakaza amandla akhe. Uma kunesidingo, landela ngemiphumela engaguquki, njengesikhathi sokuphuma .