Kungase kube nezizathu eziningana udokotela ukutusa ukuhlelwa okuhleliwe esikhundleni sokusebenza ngenxa yokuzalwa kwakho okuzayo. Izimo zezokwelapha ezifaka i- placenta previa , izimo zezempilo zomama, noma umntwana onokukhathazeka ngezempilo ezitholakala yizizathu ezimbalwa. Ukwamukela ukuhleleka okuhleliwe akusho ukuthi kufanele ushiye zonke izifiso zakho ngokuzalwa kwakho okuzayo.
Kukhona izinto ongazicela kusengaphambili ukuthi kungenza ukubeletha kwengane yakho ibe nenjongo futhi okukhethekile ngosuku lwakhe lokuzalwa. Thatha isikhashana ukucabangela ezinye izinketho bese uxoxa ngazo nodokotela wakho ngaphambi kokubeletha kwengane yakho.
Umntwana Ukhetha Ukuzalwa Kwalo
Ungase ubuze umhlinzeki wakho wezempilo uma kukhona izingozi zokulinda kuze kube yilapho umsebenzi uqala ngokwakho ngaphambi kokuba ulandelelwe. Ngaphansi kwezimo ezivamile, umntwana wakho nguye othola inqubo yokusebenza uma ilungile. Uma kufanelekile, ungase ucabange ukulinda kuze kube yilapho ungena emsebenzini ngaphambi kokuba ube ne-cearean yakho. Ingane ikhetha ukuzalwa kwayo, futhi uthola injabulo kanye nesipiliyoni sokumangala nokuya esibhedlela ukuze uzalwe ngendlela efanayo nabazali abakwenzayo ukuba benze njalo.
Hamba Endaweni Yokusebenza
Abesifazane abaziyo ukuthi badinga ukuhlelwa okuhleliwe bazobe bejabulela ukuzwa beqiniseka futhi banikwe amandla ngesikhathi sokuzalwa komntwana.
Enye indlela yokuzizwa ukulawula ukukhetha ukuhamba ukusuka egumbini lakho lesibhedlela ukuya ekamelweni lokusebenza ngaphansi kwamandla akho, kunokuba uphonswe esihlalweni sabakhubazekile noma esibhedlele esibhedlela. Lesi senzo esilula singahamba phambili ekuziphatheni unamandla futhi unamandla, usondela esimweni ngendlela enokuzethemba kakhulu, ngisho noma usaba ukhathazekile ngalokho okuzayo.
Ukumemezela Ubulili
Uma wena nomlingani wakho ukhethe ukungatholi ngesikhathi sokukhulelwa uma unomfana noma intombazane, bobabili ningakwazi ukuthola ukuthi unendodana noma indodakazi ngesikhathi sokuzalwa. Cela ukuthi abasebenzi basebhedlela abakhona ekamelweni lokusebenza bangamemezeli noma badalule ukuthi unjani ingane yobulili, futhi nivumele ukuba nithole lokhu ndawonye lapho umlingani wakho ethola ithuba lokuletha umntwana phezu kwakho emva kokuba uzinzile emfudumeni. Ngaphandle kwalokho, uma bekhululekile, umlingani angakwazi ukukhipha ikhalenda ngesikhathi sokuzalwa futhi akwenze isimemezelo kuwe nakwabanye.
Ukubeka Amagama Ngama-Face
Ekamelweni lokusebenza, odokotela kanye nabahlengikazi bangase babheke okufanayo, bahloswe kusukela ekhanda kuya enzwaneni ezikhungweni zokuhlinza, bebhekene namaski nezembatho. Kungaba nomuzwa wokuthi ungumuntu ongeyena umuntu, futhi ngisho nokwesabisa kancane. Buza ukuhlangabezana nomuntu ozosiza ngenkathi ehlinzwa ngaphambi kwesikhathi ekamelweni lakho, ngaphandle kwezigqoko nama-masks, ukuze uhlangane nabo, bamba izandla bese uzethula wena nomlingani wakho. Kuhle ukuzwa uxhumano lomuntu siqu nalabo abazohileleka kulolo suku olubalulekile. Esikhathini esilungiselelwe ukuyeka, akusikho isimo esiphuthumayo, futhi kufanele ube nomzuzwana wokubingelela abadlali abalulekile.
Lungiselela Umculo Oluthile Olukhethekile
Ungase ube neqoqo lezingoma ezikusiza ukuhlale uzolile futhi uzizwe uzizwa kahle nje ukuze uzwe. Kungaba khona uhlobo lomculo olunencazelo ebalulekile kuwe nomngane wakho noma lo mntwana. Mhlawumbe uye waba nezingoma ezithile owazithengela ngaso sonke isikhathi ingane yakho ngokuzenzekelayo? Cabanga ukulayisha lo mculo okhethekile kwi-smartphone bese uyidlala ngesikhathi sokuzalwa komntwana wakho. Ungangenisa izikhulumi ezincane ukuba ziveze ikhanda lakho, zigqoke ama-headphones noma kwezinye izibhedlela, zifake i-mp3 yakho ngqo emthonjeni womculo osevele ukhona ekamelweni lokusebenza. Ukuba nomculo oduduzayo phakathi nokuhlinzeka ngokuhlinzwa kungakusiza ukuhlale uzolile, ugxile futhi ujabulele ukuhlangabezana nomncane wakho.
Iphunga elimnandi lingasiza
Ukuletha i-dab encane yamafutha e-peppermint (ebhodini lekotoni, esikhwameni se-Ziploc) futhi ukuphefumula uma kufanele uzizwe unesizungu kungasiza ekunciphiseni umuzwa onzima ngaphandle kokudinga imithi eyengeziwe engakwenza ube ulele. Ezinye izitho ezijwayelekile ezikuthulisa futhi zikusize ukuphumuza nazo zingase zibe khona, futhi umlingani wakho angakusiza ukuba uthathe izinkomba ezimbalwa ngesikhathi sokuhlinzwa, okuvumela ukuba ukhululeke futhi usebenze kahle ngesikhathi sokuzalwa komntwana wakho.
Ungase ube nemizwa ehlukahlukene eqinisweni lokuthi ukuzalwa komntwana wakho kwakudingeka ukuba kube ngumuntu ohleliwe, kodwa usuku lungasikhethekile wena nomndeni wakho. Ukuxoxa ngenye indlela nodokotela wakho kanye nesibhedlela mayelana nezinto ezincane kodwa ezinengqondo ongazenza ukuze kukusize uzizwe unempilo, ukukhathazeka futhi ujabulele ukuhlangabezana nomntanakho ngosuku olukhulu kungaya indlela ende ekuhloliseni ukuzalwa komntwana wakho.