Amasu Okucatshangelwayo Lapho Uqala Isikhathi Njengomphumela
Isikhathi sokuphuma singaba isu elihle lokuqeqesha. Kodwa ucwaningo oluqhutshwa yi-American Academy of Pediatrics lubonisa ukuthi amaphesenti angu-85 abazali abawasebenzisi kahle isikhathi. Futhi lezo zephutha zesikhathi-sikhathi aziguquki ukuziphatha kwezingane zabo.
Okwenza Isikhathi-Isikhathi Sisebenza
Uma kusetshenziswe kahle, isikhathi sokuphuma susa ukuqiniswa okuhle. Inikeza ingane imizuzu embalwa kude nemvelo evuselelayo.
Umgomo oyinhloko ukuthi izingane zifunde ngokuzithandela ukuzibeka ngesikhathi sokuphuma ngaphambi kokwenza isinqumo esibi esibabeka enkingeni.
Isikhathi sokuphuma ikhono izingane ezingasebenzisa kuzo zonke izimpilo zabo. Ngisho nangomuntu omdala, ukwazi ukuthi ungahamba kanjani uma uzizwa ukhululekile kungasiza.
Thola Izinzuzo Eziholela Ekuphumeni Kwesikhathi
Thola ukuthi yikuphi ukuziphatha okuzoholela ekuphumeni kwesikhathi. Isikhathi sokuphuma singaba ngempumelelo ngokukhethekile ukuphikisana, ukuhlukunyezwa noma ukuthukuthela okuthukuthele.
Okunye ukuziphatha kungadinga isixwayiso ngaphambi kokunikezwa isikhathi sokuphuma. Zama uma uma ... isitatimende esithi , "Uma uqhubeka ubhaqa labo ndawonye, kuzomele uphume isikhathi."
Yiba nesifiso sokulandela ngokuphuma kwesikhathi emva kwesilumiso esisodwa. Ukunikeza izixwayiso eziningi kwenza isikhathi siphume kakhulu kakhulu.
Okunye ukuziphatha, njengokushaya, kufanele kuholele esikhathini esisheshayo ngesixwayiso. Tshela kusengaphambili ingane yakho ukuthi iziphi izinyathelo ezizoholela ekuphumeni okuzenzakalelayo.
Yakha indawo ephumelelayo yesikhathi
Hlela indawo yokuphuma isikhathi okungeke ibe neziphazamiso futhi inganikeza ingane yakho ithuba lokuzola. Ezinganeni ezincane ezingenakukwazi ukuhlala zikhona, ikamelo lokuphuma isikhathi lingase libe yindlela engcono kakhulu.
Vele uqiniseke ukuthi akukho lutho kulelo gumbi elizolivuza.
Ukuthumela ingane ekamelweni lakhe lapho angadlala khona ngamathoyizi, isibonelo, ngeke kube umphumela ophumelelayo. Cabanga ukusebenzisa ikamelo lokuphumula uma liphephile ukwenza kanjalo, ihholo, noma ikamelo lakho lokulala.
Kubantwana abadala, isikhathi sokuphuma singasetshenziswa endaweni encane. Sebenzisa isihlalo sesikhathi sokuphuma, isiteji esingaphansi sesitebhisi sakho, noma ikhoneni lomgwaqo.
Indawo yokuphuma isikhathi kufanele ibe nokuthula futhi ingabikho iziphazamiso. Ungakhulumi nengane esesikhathi sokuphuma futhi ungavumeli ingane yakho ukuthi ifinyelele kumathoyizi, imidlalo, noma i-electronics.
Hlola Ubude Besikhathi
Ubude bokuphuma kwesikhathi kufanele buxhomeke eminyakeni yengane yakho. Umthetho omuhle ukubeka ingane yakho ngesikhathi sokuphuma ngomzuzu owodwa unyaka ngamunye ubudala. Isibonelo, ingane eneminyaka emine idinga ukuphuma isikhathi seminithi emine ngenkathi uneminyaka engu-7 idinga ukuphuma kwesikhathi samaminithi ayisikhombisa.
Futhi, ungaqali isikhathi kuze ingane yakho ithule. Uma ingane yakho ihlabelela, ikhala, noma ikhala ngokuzwakalayo, inganaki lezi zici. Uma ingane yakho ithulile, isikhathi siqala.
Hlela Ukuphikiswa
Kuyinto evamile ukuba izingane zimelane nokuphuma kwesikhathi. Ngezinye izikhathi bayenqaba ukuya endaweni yokuphuma futhi ngezikhathi ezithile benqaba ukuhlala ngesikhathi sokuphuma.
Hlela kusengaphambili indlela yokusingatha ukumelana. Uma ingane yakho ingathandi ukuqeda isikhathi, nikeza isixwayiso mayelana nomphumela owengeziwe.
Yithi, "Uma ungahlali ngesikhathi sokuphuma, uzolahlekelwa yi-electronics yakho amahora angu-24." Uma-ke, uma ingane yakho ingathobeli, khohlwa ngesikhathi sokuphuma futhi ulandele ngokulandela okukhulu.
Ngokuzivumelanisa, izingane zivame ukufunda ukuthi kungcono ukukhonza isikhathi esifushane kunokulahlekelwa ngamalungelo isikhathi eside.
Zisebenzise Amakhono Akho
Nakuba ukuphuma kwesikhathi kungumphumela ophumelelayo, kudinga ukwenza. Kungase kudingeke uzame izikhathi ezimbalwa ukucacisa ukuthi yimuphi indawo ozophuma kuyo uzosebenza kangcono noma ukuthi ungasabela kanjani ekumenikeleni.
Kubalulekile ukukhumbula ukuthi isikhathi sokuphuma singomunye wamathuluzi amaningi anganikelwa njengomphumela omubi kodwa kunamanye amathuluzi abalulekile abazali abangasiza ekulawuleni ukuziphatha .
> Imithombo
> HealthyChildren.org: Isikhathi-Outs 101.
> Riley AR, Wagner DV, Tudor ME, Zuckerman KE, Freeman KA. Ucwaningo lwabazali Imibono kanye nokusetshenziswa kwe-Time-out uma kuqhathaniswa nobufakazi bokuzalwa. Izingane zokufunda zezemfundo . 2017; 17 (2): 168-175.