Ukuzijabulisa nokuPhepha okuPhila esikhathini esizayo, Zama Lezi Zemidlalo Namuhla
Imidlalo yokuphila yilabo ongayidlala, kahle, impilo yakho yonke. Ukuthola umdlalo oyithokozelayo ungenye yezihluthulelo zokubambelela, okunye okubizwa ngokuthi ukunamathela lapho uqala. Kulula kakhulu ukuthola isikhathi (kanye nemali) yokuzivocavoca uma kuyisikhathi sokungcebeleka esimnandi-ngisho nesifiso. Ngaphezu kwalokho, umsebenzi womzimba ubalulekile empilweni yakho kuyo yonke iminyaka.
Kulabo abaneminyaka engaphezu kwengu-65 ubudala, ukulungele okungenani imizuzu engama-30 yokuzivocavoca ngokulinganisela ngosuku, izinsuku ezingu-5 ngesonto noma imizuzu engu-20 yokuzivocavoca ngamandla ngosuku, izinsuku ezintathu ngesonto; Ukuqeqeshwa kwamandla nakho kuyasiza.
Imidlalo eminingi neminye imisebenzi yempilo ingabhekwa njengemidlalo yokuphila. Yiziphi ezihamba phambili kuwe? Konke kuxhomeke kulokho okukujabulelayo. I-tennis, igalofu, ukubhukuda, ithrekhi nensimu, neminye imidlalo eminingi inezigaba "zamakhosi" noma "abadala" ezivumela abagijimi ukuba bancintisane emazingeni aphakeme baze babe ngabantu abadala. Kodwa-ke, asikho isidingo sokuhlanganyela emincintiswaneni yokudlala imidlalo yakho oyithandayo (ngaphandle uma ufuna!). Futhi asikho isidingo sokunamathela enenkani ngomdlalo owawuthandana uma ungasaphili kahle empilweni yakho. Kunezinketho eziningi laphaya, ngakho-ke qhubeka ubuka.
Ukuzivocavoca umzimba, uBoop Hopper, wakhipha lesi seluleko encwadini ethi Stick with Exercise for Lifetime: Indlela Yokujabulela Njalo Imininingwana Yayo! Ukuthatha kwakhe: "Ngenkathi imibono yokuphucula impilo nokuqina-ingakhulumi ukubuka nokuzizwa kahle-ingathola iningi lethu iqalile ohlelweni lokuzivocavoca, bayabakhuthaza abagqugquzeli ababuthakathaka ngenxa yokuhamba kwesikhathi eside, ubhala.
"Kunalokho, uthi, uma" uphishekela uhlelo lokusebenza ngokomzimba ngenhloso yokuzijabulisa, ukufunda amakhono amasha, nokuthuthukisa ukusebenza, "impilo engcono nokuqina komzimba kuzovela" njengezakhi zemvelo. "
Yini Eyenza Imidlalo Ngesikhathi Sokuphila?
Kungakhathaliseki ukuthi imuphi umdlalo ungase ube yimidlalo yokuphila komuntu ofanele, umuntu onolwazi futhi olingene.
Uma uqala kancane kancane empilweni, ezinye zezemidlalo zingozi kakhulu ukugembula okuhle. Uma uxhumane noma imidlalo ethinteka kakhulu, isimo "sokuphila" asincane kakhulu ngenxa yengozi ephakeme yokulimala kokulimala nokusebenzisa ngokweqile.
Kuzwakala njengendlela yokulinganisa, kodwa kunesizathu sokuthi imidlalo efana nokuhamba, yoga, nokusetshenziswa kwamanzi kuyathandwa njengemidlalo yokuphila. Alula ukuzitholela futhi ayidingi ithoni lemishini. Ungahamba ngesivinini sakho futhi kuhlelo lwakho siqu. Ungabamba iqhaza emisebenzini yokuzivocavoca amanzi noma yikuphi lapho ufinyelela echibini, nakuba ukubhaliswa ekilasini kuvame ukusiza. Ukuvivinya kwamanzi kulula kumajoyini. I-Yoga ingakusiza ukuba ugcine ukuguquguquka, futhi kukhona inqwaba yezitayela ze-yoga nezinketho zamakilasi. Isigaba sokuvuselela sihamba kancane futhi sinobubele, siningi lwezasesiteji zokukusiza ukuthi ufake ukungena, kanti isigaba samandla sizobandakanya umzamo we-cardiovascular.
Ngezinketho ezingezansi ezincane (akukho okufana nokuthi akukho engozini), cabangela le midlalo enobungane:
- Ukuhamba noma ukuhamba (izinketho zangaphakathi zingabandakanya ithrekhi e-gym noma ngisho ne-shopping mall ihamba)
- Ukubhukuda noma ukuphuza amanzi
- Igalofu
- I-Yoga noma i-Pilates
- Ballroom noma Dance Dance Ephakathi
- Tennis kanye neminye imidlalo ye-racquet
- Ibhayisikili
- I-Bowling noma i-curling
- I-canoeing neminye imidlalo ye-paddle
- Ubuciko bokulwa, ikakhulukazi i-tai chi
- Ukushushuluza komhlaba noma ukukhwabanisa
- Ukuhamba ngomkhumbi
Kungakhathaliseki ukuthi yiyiphi imidlalo oyikhethayo (futhi khumbula, ungaqhubeka uzama ezintsha!), Hopper uncoma amasu ambalwa ukukusiza ukuba ujabulele kabanzi. Okokuqala, sebenzani nomqeqeshi, njengoba ukufunda amakhono amasha kuqinisa. Okwesibili, cabanga ngokujoyina ithimba noma okungenani uhlangana nomngane uma udlala imidlalo yakho. Futhi ekugcineni, thatha ithambe kancane futhi ihlale iqinile. "Ungase uqale ukuthokozisa uhlelo lwakho olusha lokuzivocavoca futhi unqume ukuvimba isikhathi salo nsuku zonke," kusho uHopper.
"Melana nalesi silingo. Izinhlelo eziphumelele kakhulu zivame ukukhula ngaleyo ndlela. ... Iningi lempumelelo yesikhathi eside livela ngokuqala amancane, ukuthola impumelelo, nokwakha kancane kancane kulowo mpumelelo."
Akukaze kube sekwephuzile kakhulu ukuqala! Akunandaba ukuthi uzama ukusiza ingane yakho ukuba ixazulule emdlalweni , noma ungumuntu omdala osemusha ofuna ukudala indlela eya emzimbeni wonke, noma ungumdala omdala ezama ukuqala noma ukuqala kabusha umkhuba wokuzivocavoca. Kunemidlalo ngaphandle kwakho.