Ukuphutha Komndeni

Sonke senza konke okusemandleni ethu, kepha ngezinye izikhathi amaphutha empilo omzimba angasiphazamisa. Ukuze unqobe, hlola lolu hlu lwe-slip-ups ubone ukuthi umndeni wakho wenzani. Ezimweni eziningi, ungathuthukisa empilweni yakho impilo kanye nokuphila kahle ngokubhekana nabo. Kungakhathaliseki ukuthi yikuphi isizathu (futhi kunabantu abaningi abamukelekile), wawela emikhubeni embi. Ake sikukhiphe!

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Hhayi Ukuhlela Ngaphambili

Ukwakha nokugcina indlela yokuphila enempilo kuthatha ukuhlela nokulungiselela okuthile. Uma uhlale uhamba ngesihlalo sebhola lakho, kulula ukwenza amaphutha wezempilo nempilo (njengokudla ukudla okusheshayo noma ukuphamba phambi kwe-TV kaningi). Ukudla ukudla, ukubeka eceleni isikhathi sokudlala komndeni osebenzayo, nokuhlela ukusebenza kwakho kungathi uzizwe njengomsebenzi, ngiyazi! Kodwa cabanga ngakho njengokuzibeka wena, nomndeni wakho, uphumelele. Kubuye kube ukucindezeleka komndeni wonke lapho wonke umuntu ekwazi ukuthi yini okufanele alindele.

Okuningi

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Ukungatholi Ukulala Okunene

Ukuba ngumzali kakhulu kunalingana nokuzwa ubuthongo-obunqatshelwe, akunjalo? Kodwa ukulala ngokwanele kubaluleke kakhulu empilweni, empilweni, ngisho nasekulawuleni isisindo (njengokungenjalo, ukulala ngokwanele kungenza kube lula ukuthola isisindo, futhi kunzima ukulahlekelwa isisindo). Ngakho-ke sebenzela ekuthuthukiseni ubuningi kanye nekhwalithi yokulala endlini yakho noma kunjalo. Izokhokha.

Okuningi

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Ukungena Esikoleni

Lena indlela elula yokwengeza umsebenzi womzimba ngosuku lwengane yakho (futhi mhlawumbe owakho). Futhi ingakusiza ngempela ukuthuthukisa ukuziphatha kwakhe nokusebenza kwezemfundo lapho efika esikoleni. Ngisho noma kungezona zonke izinsuku, zama ukuhamba okusebenzayo-okusho ngezinyawo, noma ngebhayisikili enezinkinobho noma i-scooter-uma ungakwazi. Uma kungenakwenzeka lapho uhlala khona, cabangela ezinye izindlela zokwenza ingane yakho ihambele ekuseni . Kungashintsha isipiliyoni sosuku lwakhe.

Okuningi

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Ukungabi Isibonelo Esihle

Izingane zibuka lokho esikwenzayo ngaphezu kokulalela lokho esikushoyo. Ngakho kufanele sabe isibonelo. Lokhu kungasho ukudlala nabo ngenkuthalo (esikhundleni sokubukela), ubonise futhi ubatshele ukuthi wenza kanjani isikhathi sokuzivocavoca, futhi unciphisa ukudla kwakho okungenampilo nokuphuza lapho bebuka. Kusho ukulandela imihlahlandlela efanayo yokuphepha oyilindele ukuba bakulandele, njengokugqoka isikrini selanga nsuku zonke nokugqoka isigqoko sebhayisikili noma nini lapho uhamba khona.

Okuningi

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Not Ukuphuza Amanzi Awanele

Umdanso wegolide uma umndeni wakho uguqula phansi kakhulu i-H2O nsuku zonke. Uma ungenjalo, qalisa ukudlulisa ezinye iziphuzo ukuze uthole amanzi asele asele. Ngokuqinisekile kulungile ukwenza lokhu kancane kancane. Kodwa njengoba uphakamisa amanzi akho, uzogcina imali nama-calories, futhi uthuthukise impilo yakho ngenkathi ukhona. Qaphela ukuthi kuphela izingane ezizibandakanya isikhathi eside esesimo sezulu esishisayo zidinga iziphuzo zezemidlalo. Futhi khumbula ukuthi iziphuzo zamandla ajwayelekile azifani nokuvuselelwa kabusha, i-electrolyte-ukushintsha iziphuzo zezemidlalo. Iziphuzo zamandla ziqukethe i-caffeine eminingi nezinye izithako ezingekho izingane (noma intsha, noma ubani).

Okuningi

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Ukungabi Nenqubomgomo Yesikhathi Sesikrini

Kulungile uma ucabanga ukuthi akukho-okungaphezulu kwamahora angu-2 ngosuku lomthetho ongenangqondo. Ngemuva kwalokho konke, kuhle kakhulu ngaphambi kokudlula zonke izikrini ngaphandle kokusethwe ku-TV yakho. Kodwa iqiniso liwukuthi izikrini zingasuswa ekusebenzeni okusebenzayo. Isikhathi esiningi sokuhlala singenempilo kunoma ubani, osemusha noma omdala. Yingakho kuyiphutha ukungayinaki le nkinga futhi uvumele izinhlamvu ziwele lapho zingase khona. Esikhundleni salokho, cabanga ngendlela, nini, nokuthi kungani uzovumela isikrini sezingane zakho, futhi wena (bheka iphutha # 4!). Phela, kunezindlela ezithile ukuthi ithelevishini nama-smartphones angakwazi ukugqugquzela umsebenzi womzimba.

Okuningi

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I-Over-Reaching

Imigomo ihle! Kodwa kunzima ukuba into ongekho. Uma wenza izinguquko, kubalulekile ukusetha imigomo ongayifinyelela ngempela. kuthatha isikhathi nemizamo yokuqeda impilo yomndeni wonke. Ngisho noma yilokho owaziyo ukuthi udinga ukukwenza, yiba nesineke futhi ulwisane kancane kancane. Ungase udale inselele yempilo ndawonye, ​​noma usize ingane ithole imidlalo ayithandayo , noma uvuselele kancane ukudla kwakho ukuze ungeze imifino . Ungakwenza! Vele ungalimi okungaphezu kokuthi ungahlafuna.

Okuningi

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Ukunganaki Ukudla Kwakho

Ngisho noma umndeni wakho usebenza kakhulu, lokho okudlayo (uphinde uphuze, bheka iphutha # #) kubaluleke ngempela. Kulula ukuwela esicupheni "nje kuphela lokhu ngoba simatasa kakhulu." Ngaphambi kokuba wazi, uye wenza umkhuba wokudlula ukudla kwasekuseni, ukwelapha izingane ku-ayisikhilimu ngemva kwemikhuba yezemidlalo, ukuthenga ukudla okungenamsoco, nokugubha ndawonye isidlo kusukela kumshini ovotayo ku-ballpark. Ukuhlela kokudla kungasiza, njengalolu hlu lokudla, lawa macebiso wezinsuku zokudla kwasekuseni , kanye nalezi zimfihlo zakusasa kwasekuseni . Ngakho-ke le mibono ingabhekana kanjani nokubhekana nezikhathi zezinsuku ze-dinner-dinner-time.

Okuningi

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Akuvikeli Isigijimi Sakho

Ezemidlalo zizuzisa kakhulu izingane. Akungabazeki ngalokhu. Bakhuthaza umsebenzi wokusebenza, ukusebenzisana, ukubekezela, nokunye okuningi. Kodwa lapho izingane zidlala ezemidlalo, zisengozini yokulimala kokubili (njengama-concussion namathambo aphukile) nokulimala ngokweqile. Ukuvikela ngokumelene neyakhe, ukuphepha kwezimoto nokuzivocavoca okuhle kubalulekile. Kulezi zinsuku, abazali kudingeka baqaphele ukungabi nakakhulu. Izingane akufanele zidlale umdlalo owodwa kuphela kuze kube yilapho zisencane, futhi kufanele zithathe ama-breaks bese zizama ezinye zezemidlalo nemisebenzi phakathi nenkathi yokuphumula.

Okuningi

Ukukhathazeka?

Sonke sinecala lalezi zimbi ngesikhathi esisodwa, ngakho-ke ungakhathazeki. Ukuqaphela amaphutha akho yisinyathelo sokuqala, futhi manje usuwuthathe. Qala ukwenza izinguquko ezilula, ezincane, futhi uzobona umthelela omkhulu-maduzane.