Ubuso obusobala obuhle noma ukuphathwa okuncane kungathonya izinqumo zabantwana.
Uma ngabe uke uthumele umlayezo ngephakathi, khona-ke wazi konke mayelana namandla wesimo smiley. I-Emojis ne-Izithonjana ezigubhayo, ukukhala, ukugcoba, nokugcoba amathuluzi okuxhumana abalulekile. Ngakho kungani ungafaki labo abamomothekayo ukuba basebenzise ezikoleni zokudlela zesikole ukuze basize izingane zenze ihlakaniphile, izinqumo eziphilile?
Abacwaningi baseCincinnati bavivinya lolu hlelo endlini yokudlela yasesikoleni esisodwa esikoleni samadolobha ngokuthumela ubuso obuhlaza obuhlaza obumnyama obuhambisana nokudla okunomsoco: izithelo, imifino, ubisi obunamafutha (omhlophe, hhayi ushokoledi), kanye nokuhamba okunezinhlamvu ezigcwele.
Ngokuqinisekile, izingane ziphendule ngokubeka lezo zokudla ematayini abo kaningi. Ubisi olubandayo luphuma kuma-7 amaphesenti kuphela okuthengiswa ubisi okuphelele kumaphesenti angu-48. Ngokumangalisayo, ukukhethwa kwemifino kuqhume ngamaphesenti angu-62.
Ithimba elifanayo lokucwaninga futhi lazama enye ingenelelo ukuze kukhuthazwe ukudla okunempilo. Baqamba ukudla okunomsoco (labo abaqukethe isithelo, imifino, i-entree yonke, nobisi obuncane) "Amapulethi Amandla" futhi banikeza izingane umvuzo omncane wokuzikhetha. Imiklomelo, kufaka phakathi izitifiketi kanye nezinhlanzi, zazincane kakhulu futhi zingabizi, kodwa ziphumelele zashintsha izinguquko ezinkulu ekuziphatheni kwezinsuku zezingane.
Ukumamatheka Kuyinto (cishe) Eyikhululekile
Abafundi abangaphansi kwamaphesenti ayishumi bakhetha ukudla kwePower Plate ngaphambi kokwethulwa kwemiklomelo. Kodwa lapho isikole sinikeza imiklomelo yansuku zonke, ngaphezu kwengxenye yezingane zahamba ngePower Plate. Ngisho noma ngabe imiklomelo yayiphindwe kabili ngesonto bese iphela, cishe amaphesenti angama-40 abafundi ayalalela i-Power Plate.
"Kubonakala sengathi sithole indlela ethembisayo kakhulu, engabizi futhi ephumelelayo yokuthuthukisa umsoco wezingane zesikole samabanga aphansi," kubike uRobert Siegel, MD, umbhali oholayo wocwaningo kanye nomqondisi wezokwelapha weZiko Lempilo Engcono Nezokudla eCincinnati Children's Isikhungo sezokwelapha esibhedlela.
Enye indlela eyasiza ukuba izingane zidle imifino eminingi ?
Ibhanki ehlanganiswe ibhadi yesikole lesaladi (lokhu kutholakala ocwaningweni oluhlukile). Ilula, kodwa isebenzayo. Izindlela ze-Higher-tech nazo ziyasebenza. Isifundo esifanayo esasilinga ukusebenzisa isaladi-bar amabhanela futhi senze amanye amavidiyo afaka imifino yemidwebo. Izingane zazibathanda futhi ukukhethwa kwemifino kwenyuka.
Lezi zifundo azizange zihlolisise ukuthi ngabe izingane zidla yini ukudla okunempilo abazithathile, kodwa siyazi kusukela kwezinye izicwaningo ukuthi uma abafundi behlushwa izinketho ezondlekile, bayadla- futhi njengazo.
I-Smiley Face Power ekhaya
Uma upha isidlo sakusihlwa somntanakho, ngeke akhethe ukuthi yini okukuyo, kodwa uzokhetha ukuthi uyidla ngempela! Dweba i-smiley esihlalweni sesitsha se-appleauce noma isikhwama se-baby carrot ukuze uthumele umlayezo osheshayo mayelana nokukhetha okuhlakaniphile. Noma uphonsa kwisitika noma omunye umklomelo omncane nge sandwich wakhe enempilo njengamangalisa ngezikhathi ezithile.
Ngesikhathi sokudla, zama ishadi elibhekene ne-smiley ukuze ulandelele izitshalo nemifino yansukuzonke, noma ukugubha ukudla okusha (okunempilo) izingane ezizamile. Ekuseni, uphonsa ama-blueberries ngokuma ukumomotheka kwi-pancake noma ubeke i-apula phakathi kwezinyanga ezintathu. Nakuba ngingewona fan of sculptures zokudla ezenzelwe "ukwenza ukudla okujabulisayo," ibhulakufesi elihle le-funny-face lilula futhi lingaqala usuku lwakho encwadini efanele.
> Umthombo:
> Hanks AS, Just DR, Brumberg A. Marketing Imifino Elementary School Cafeterias Ukwandisa Uptake. I-Pediatrics 2016; 138 (2) e20151720.