Ukuqothula Ekuqaleni Ukusuka Ekubelethweni

Izizathu, Imiphumela, nokuvimbela

Ukuncibilika ekunceliseni ukubeletha kusho ukuqala ukuncelisa ingane kancane nokushintsha ukubeletha nomunye umthombo wokudla okunjengomntwana wefomula noma ukudla okuqinile. Lapho ingane ishiya, asikatholi ukudla okuncelisayo kusukela ekunceliseni. Inqubo yokuhlwanyela kwemvelo ivame ukuqala lapho umntwana eqala ukudla okuqinile cishe ezinyangeni eziyisithupha ubudala.

Ukuqothula kusengaphambili lapho umntwana eyeka ukuncelisa ukubeletha ngaphambi kokuba ukugaya kwemvelo kuqala.

Izizathu Zomama Wean Wean Early

Abanye omama bakhetha ukukhula ngaphambi kwesikhathi, kanti abanye kufanele bayeke ukubeletha ngaphambi kokuba bafune. Nazi ezinye zezizathu eziningi umama angase azihlanganise ngokushesha kunalindelekile:

1. Ubuhlungu: Ubuhlungu mhlawumbe yisisusa esivame kakhulu sokusila, futhi kuyaqondakala. Nokho, ukuncelisa kufanele kungalimazi. Izinkinga eziningi ezincelisayo zokuncelisa ukubeletha ezinjengezinyosi ezinzima, ukugcoba isifuba, amathanga ebisi abanjwe, kanye nemastitis kungabangela ubuhlungu. Uma ungathola futhi uphathe imbangela eyinhloko, ingakusiza ukuthi uqhubeke ukondla isikhathi eside.
2. Ukukhathazeka ngokunikezwa ngobisi oluncane: Akuvamile ukuthi umama akakwazi ukwenza ubisi lwebele olwanele ingane yakhe. Abamama abaningi bangenza okwanele ngisho noma bacabanga ukuthi abakwazi. Uma uzizwa unezinyosi eziphansi zobisi, khuluma nodokotela wakho noma ochwepheshe be-lactation ngaphambi kokuba ushiye.

1. Ukungabi nokusekelwa: Kunzima ukuqhubeka nokuncelisa uma ungenayo ukwesekwa. Ucwaningo lubonisa ukuthi ukwamukelwa nokukhuthazwa komlingani kungenye yezici ezibaluleke kakhulu ezibikezela ukuthi ubude nokuphumelela kokuncelisa ibele. Unina wesifazane oncelisayo nabangane bakhe bangabanye abanakekelo noma ukuntuleka kwabo bangathonya ukugcoba kokuqala.

1. Ukukhathala: Ukwelashwa kokubeletha nokwenza ubisi lwebele kusithatha amandla amaningi. Uma unezinye izingane kanye nemithwalo yemithwalo yemfanelo, ungase uzizwe ungciniwe. Kungaba nzima ukuncelisa uma usuphelile njalo.
2. Buyela emsebenzini noma esikoleni: Abanye abomama kufanele babuyele emsebenzini noma esikoleni phakathi kwamasonto okuba nengane yabo. Kungaba nzima futhi isikhathi esiningi sokupompa emsebenzini.
3. Ubunzima bokubeletha: Uma umntwana ezalwa enenkinga yezokwelapha njenge-tie-tongue noma umlomo ocacile, ukuncelisa kunganciphisa futhi kuyinselele ukuqhubeka.
4. Isidingo sokuqala imithi noma ukwelapha: Imishanguzo eminingi yemithi iphephile ukuthatha ngenkathi ubeletha, kodwa ezinye azikho. Isibonelo, izidakamizwa ze-chemotherapy zomdlavuza kanye ne-iodine ye-radioactive ye-thyroid engasebenzi kakhulu ayihambisani nokuncelisa, ngakho-ke ukugqoka kuyadingeka.
5. Ukuqokwa: Ukubeletha kubonakala kuveze ingxenye yesifuba sakho. Ngenkathi abanye besifazane bengakhathazeki futhi bangancelise noma kuphi nganoma yisiphi isikhathi, abanye banesizotha futhi bangase bazizwe bekhathazeka ngokuncelisa abanye ngokukhethekile emphakathini. Kungenzeka ukuthi uyenze futhi ube mnandi kakhulu ekunceliseni ibele ngokuhlakanipha, kodwa noma kunjalo, amanye amamazana angamahloni futhi azimisele ukuhlala embozwe. Njengoba umntwana ekhula, ukuhlala embozwe kungase kube nzima nakakhulu, ngakho-ke amanye amama akhetha ukuthambisa.

1. Isifiso sokuba nomunye ingane: Kungaba nzima kakhulu ukukhulelwa futhi uma uncelisa. Ngaphezu kwalokho phakathi nezinyanga eziyisithupha zokuqala uma ubeletha kuphela. Abanye besifazane, ikakhulukazi omama noma omama asebekhulile abahluphekile ukungabi nabantwana futhi besaba ukuthi kungathatha isikhathi eside ukuba babe nomunye umntwana, banganquma ukuyeka ukuncelisa ukubeletha ngemuva kwamasonto ayisithupha noma izinyanga ezimbalwa ukuze bazame ukukhulelwa futhi ngokushesha.

Izizathu Zokuzama Ukugwema Ukuhlanza Okusheshayo

Ucwaningo lubonisa ukuthi ukubeletha kunika ingane yakho izinzuzo eziningi zezempilo. Ubisi lwebele lubonakala kalula, futhi luqukethe zonke izakhi ezisetshenziselwa umntwana kanye namagciwane okuvikela izifo nokugula.

Uma ingane ikhulelwa ekuqaleni, ingase ilahlekelwe kwezinye zezizinzuzo:

• Amantombazane abancancisayo abancinci amathuba okuthola ezinye izifo ezijwayelekile zabantwana ezifana nezifo zendlebe, isifo sohudo, nezifo ezingaphezulu zokuphefumula.
• Ukubeletha kunganciphisa ingozi ye-infant syndrome ngokuzumayo (SIDS).
• Ukubeletha kungasiza ekuvimbeleni izinkinga zokugaya ezingathuthuka kusukela kumafomu ezinsana noma ukuqala kokudla okuqinile kakhulu kusenesikhathi.
• Izingane ezincelisayo zibeka ingozi ephansi yokuthuthukisa izinkinga zezempilo ezifana ne-eczema kanye nezingane ezithile zomdlavuza.
• Ukubeletha kunciphisa ingozi yokukhuluphala kwengane kanye nezindaba ezihambisana nayo kuhlanganise nesifo senhliziyo, isifo sikashukela, nokucindezelwa kwegazi eliphezulu.

Ucwaningo lubonisa ukuthi ukubeletha kuhle kakhulu kumama. Ngokuqhubeka nokondla isikhathi eside, omama bangathola lezi zinzuzo zezempilo:

• Ukubeletha kunciphisa ingozi yokukhuluphala futhi uthayiphe isifo sikashukela 2 empilweni yamuva.
• Kunganciphisa amathuba okuba nomdlavuza we-ovarian, uterine, nesifuba.
• Kunganciphisa ingozi yesifo senhliziyo, umfutho wegazi ophezulu, ne-cholesterol ephezulu.

Indlela Yokuvimbela Ukuhlanza Okusheshayo

Ukuncelisa ukubeletha akunikezeli kuphela izinzuzo ezihlukahlukene zezempilo kanye nentuthuko yengane yakho, kepha uma ubeletha isikhathi eside, kuzoba ngaphezulu. Izinzuzo zokuncelisa ingane zingase ziphinde zibe ngabantu abadala. Ngakho-ke, kuhle wena nomntanakho uma ungaqhubeka nokuncelisa isikhathi eside. Nakhu okunye ongakwenza ukuze uvimbele ukusila.

1. Thola ukwesekwa kwakho. Uma uzizwa sengathi awutholi ukwesekwa okwanele okuvela emndenini nabangani, faka iqembu lebele lokuncelisa.
2. Gcina ukutholakala okunempilo kobisi lwebele. Ukubeletha ingane yakho kaningi, futhi ugweme amabhodlela nama-pacifiers, uma kungenzeka. Uma ukhathazekile ukuthi ukunikezwa kwakho ubisi kuphansi, kunezindlela ongasebenza ngazo ukwandisa.
3. Thola ngezinkinga ezijwayelekile zokuncelisa ingane. Ngokufunda ngezindaba ezijwayelekile ezithinta abesifazane abancelisayo, uzoqonda ukuthi ungaziphatha kanjani futhi uzivimbele. Uzoba namathuba okuqhubeka nokuncelisa ngebele kunokuba ushiye.
4. Zizinakekele: Uma ungakwazi ukuphumula, uphuze amanzi okwanele, futhi uthathe amakholori alanele, kungenza umehluko. Futhi, uma uzizwa ukhathele futhi udinga ukuphumula noma ukuphumula, kulungile ukubuza umlingani wakho, umndeni, nabangani ukuze uthole usizo.
5. Linda ukwethula ukudla okuqinile ekudleni kwengane yakho. Linda kuze udokotela wengane yakho ancoma ukwengeza ukudla kwezingane cishe ezinyangeni eziyisithupha, bese uqala ukungeza kancane kancane. Uma unikeza ingane yakho ukudla okuqinile kakhulu, angase angancelisi. Futhi, ngonyaka wokuqala, ungakwazi ukuncelisa kuqala ngaphambi kokunikeza izinsila. Emva kwalokho, emva konyaka owodwa, ukudla okungeziwe kungaba ingxenye enkulu yokudla kwakhe kwansuku zonke.

Ukugcoba Ngaphambi Kokulungele

Ukuqothula kusengaphambili kusho ukuthi kufanele ukhule ngaphambi kokuba uhlele. Ukuncwina ngaphambi kokuba usukulungele kungadumaza futhi kuphazamise. Ungase uzizwe unecala lokuthi ukuncelisa ukubeletha akuzange kusebenze noma kudabukisiwe futhi kukhohlise okuhlangenwe nakho okwakulindele. Ukugcoba, ngokuvamile, kungaholela ekudabukeni nasekucindezelekeni, ngisho nangaphezulu uma ungakakulungeli ukuyeka. Uma udinga ukuthatha isikhathi sokudabuka ukulahlekelwa kwesipiliyoni sokuncelisa, kulungile.

Njengoba kunzima kangakanani, zama ukugxila esikhathini esikhethekile owakwazi ukuwasebenzisa ukubeletha futhi ukhumbule ukuthi noma yiliphi inani lobisi lwebele ingane yakho elitholayo lizuzisa. Ukuncelisa isisu esisodwa kuphela esincane sokuphila komzali. Kuyoba nezinye izinto eziningi ezimangalisayo ozothola ngayo nengane yakho njengoba ekhula.

Uyini Unyaka Ofanele Ku-Wean Ukusuka Ekubelethweni?

Ayikho iminyaka engakalungile noma engalungile yokutshala ingane kusukela esifubeni, kodwa kunezincomo. Isiphakamiso esivela ku-American Academy of Pediatrics (AAP) sincelisa kuphela izinyanga eziyisithupha zokuqala, nokuqhubeka kokuncelisa nokuncelisa kokudla okusha ngonyaka owodwa. Emva kwalokho, i-AAP ithi kufanele uqhubeke nokuncelisa ingane yakho uma nje wena kanye nengane yakho nifisa ukwenza kanjalo. I-World Health Organization iluleka ukuthi omama baluse kuphela izinyanga eziyisithupha futhi baqhubeke bebeletha kanye nokudla okuhambisanayo iminyaka emibili noma ngaphezulu. Ezindaweni eziningi emhlabeni jikelele, abesifazane bancelisa izingane zabo iminyaka engaphezu kwengu-2.

Izincomo yiziqondiso ezijwayelekile kanye nokusikisela ukuthi ochwepheshe bavela ngokusekelwe ocwaningweni nolwazi lwamanje olutholakalayo. Uma kungenzeka, ukwaziswa ukuthi uzame ukuhlangabezana nezincomo. Nokho, lokho akulula ngaso sonke isikhathi noma lokho okufisa ukukwenza. Ngaphezulu kwalokho, ungaba namalungu omndeni we-outspoken nabangani abanemiqondo yabo mayelana nokuthi kufanele uncelise isikhathi esingakanani. Kodwa, ngemva kokulinganisa zonke izinketho zakho, nguwe kuphela nomlingani wakho owaziyo okusemandleni omndeni wakho. Ngokuqinisekile kulungile ukukhetha ukondla uma uzizwa ukuthi isikhathi sifikile wena nomntanakho.

> Imithombo:

> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Isitatimende Senqubomgomo. Ukubeletha nokusetshenziswa koMlenze Wabantu. Isigaba sokubeletha. 2012. Izifo zokwelapha, 129 (3), e827-e841.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015 ..

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> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014

> Stuebe AM, Horton BJ, Chetwynd E, Watkins S, Grewen K, Meltzer-Brody S. Izibalo ezithintekayo kanye nezingozi zokuqala, ukugcoba okungathandeki okubangelwa ukungasebenzi komzimba. I-Journal ye-Health's Women's. 2014 Meyi 1; 23 (5): 404-12.