Izinzuzo, Amathiphu, nemiphumela emibi
Abesifazane ababeletha basebenzisa izindlela eziningi zokwandisa ubisi oluncane lwebele lwebele . Enye yezindlela ukusetshenziswa kwezinceliso zokuncelisa . Imifino abanye abafazi abaphumelele ngayo i-alfalfa. Kufanele uthathe kanjani, futhi iphephile? Nakhu okudingeka ukwazi mayelana ne-alfalfa nokuncelisa.
Kuyini i-Alfalfa?
I-Alfalfa (Medicago sativa) iyisitshalo esivamile emndenini we-pea, futhi ingenye yezitshalo ezindala kunazo zonke ezitshalwe emlandweni.
Ukubhekisela ku-alfalfa kubuyela emakhosini aseRoma, amaGreki namaChina. Kucatshangwa ukuthi uye wadlala indima ebalulekile kulezi kanye neminye imiphakathi yasendulo.
I-Alfalfa isetshenziswe njengesidlo nemithi amakhulu eminyaka. Ukusetshenziswa kwezokwelapha kuhlanganisa ukuphathwa kwezinkinga zokugaya ukudla, i-arthritis, nezinkinga zezinso. Ngenye yemithombo emikhulu yokudla kwemfuyo kuhlanganise namahhashi, izimbuzi, nezinkomo zobisi. I-Alfalfa ibhekwa njenge- galactagogue , okusiza ukwandisa ubisi lwebele olunikezwa omama abahlengikazi.
I-Alfalfa ne-Breastfeeding
U-Alfalfa unomlando omude empilweni yabesifazane. Owesifazane obeletha bebelokhu esebenzisa i-alfalfa ukusekela ukukhwabanisa iminyaka eminingi. Iqukethe i-phytoestrogens noma isitshalo-estrogens, engakhuphula izicubu zesifuba nobunikazi.
I-Alfalfa ingena ubisi lwebele . Uma uyithatha ngokulinganisela, kubhekwa njengokuphephile futhi okunomsoco. Kodwa, uma usebenzisa okuningi, kungabangela wena noma ingane yakho ukuba ithuthukise isifo sohudo .
Indlela Yokuthatha i-Alfalfa
I-Alfalfa itholakala njengokudla, itiye, nakufomu lethebulethi noma le-capsule. Khuluma nodokotela wakho noma umxhumanisi we- lactation ngokungeza i-alfalfa ekudleni kwakho.
Njengokudla: Indlela engcono kakhulu yokuzuza ku-alfalfa ngokukungezelela ekudleni kwakho ngokwemvelo. I-Alfalfa ihlumela futhi imbewu iyalithayafana ne-peas, futhi ungawafaka kuma-saladi, amasobho, nokunye ukudla.
Njenge-Tea: Ngokungafani namahlumela, iqabunga le-alfalfa libaba, ngakho-ke ngokuvamile limile futhi lilungiswe njengetiye. Ukuze wenze itiye le-alfalfa, sebenzisa i-alfalfa omisiwe eyodwa noma amabili ushiye indebe (u-8 oz) wamanzi abilayo. Ungakwazi ukuphuza ngokuphephile kuze kube yizinkomishi ezintathu zama-ounce zetizi ze-alfalfa nsuku zonke.
Amathebulethi noma ama-Capsules: Ungakwazi ukuqala nge-tablet eyodwa noma i-capsule izikhathi ezine ngosuku, bese ukwandisa kancane kancane inani kuze kube ngu-8 ngosuku. Udokotela wakho noma umcebisi we-lactation uzokufundisa ngomthamo ongcono kuwe.
Abanye besifazane basebenzisa i-alfalfa kanye namanye ama-galactagogues afana ne- fenugreek , i- thistle , i- nettles , i- fennel , noma imbuzi ye-mbuzi ukuze kusize ukwandisa ukondla ubisi lwebele.
Ezinye Izinzuzo Zempilo Nemisebenzi
- I-Alfalfa inomsoco kakhulu. Iqukethe amavithamini amaningi namaminerali, futhi icebile kuma-antioxidants. Iphansi kumafutha agcwele futhi i-cholesterol nomthombo omuhle weprotheyini ne-fiber.
- Umthombo oyinhloko wokudla izilwane zobisi, yingxenye ebalulekile ekukhiqizeni ubisi, ushizi, i-ayisikhilimu kanye neminye imikhiqizo yobisi.
- Sekusetshenziselwe ukukhuthaza ukugaya.
- Kukholakala ukuthi kunciphisa ukuvuvukala emzimbeni.
- Sekusetshenziselwe ukuphatha umfutho wegazi ophezulu.
- Kucatshangwa ukulawula amazinga kashukela egazi.
- Kunganciphisa i-cholesterol.
- Sekusetshenziselwe njenge-diuretic.
- I-Chlorophyll etholakala e-alfalfa ikholelwa ukuthi ihlanzekile, iphulukise, iphinde igxeke igazi.
Izixwayiso kanye nemiphumela emibi
I-Alfalfa ngokuvamile iphephile uma kuthathwa ngokulinganisela. Kodwa-ke, imbiza esetshenzisiwe njengomuthi iminyaka eminingi. Imithi nemifino ingaba nemiphumela emibi kanye nokusebenzisana kwezidakamizwa okungaba yingozi. Ngakho-ke, kufanele uxoxe ngaso sonke isikhathi ukusetshenziswa komuthi we-herbal nodokotela nodokotela wengane yakho.
- Imiphumela emibi ye-alfalfa ivame ukuba mnene. Kungabangela isifo sohudo kuwe noma ingane yakho uma uqala ukuthatha umthamo ophezulu we-alfalfa ngokushesha. Ukuze uvimbele izinkinga zesisu, qalisa ngesamba esincane bese kancane kancane usebenze ngendlela eya phezulu. Uma wena noma ingane uhlakulela isifo sohudo, hlala emuva e-alfalfa uze uzizwe ungcono, bese ukwandisa kancane kancane.
- Uma uvame ukutholakala ngobisi oluningi lwebele , i-alfalfa ingaqhubeka nokwandisa ukuhlinzekwa kwakho okuholela ezindabeni ezibuhlungu zesifuba ezifana ne- engorgement yebele kanye nesifo se- mastitis .
- I-Alfalfa, njengenye imifino eluhlaza, iqukethe i-vitamin K engaphazamisa imithi ye-anticoagulant. Khuluma nodokotela wakho uma uthatha igazi elincane njenge-warfarin (i-Coumadin).
- I-Alfalfa ingabangela ukuphazamiseka kwe-auto-immune noma yenza kube kubi nakakhulu. Ungasebenzisi lolu hlobo uma uhlushwa yi-Systemic Lupus Erythematosus (SLE) noma ezinye izimo ze-immune ngaphandle kokuxoxa nodokotela wakho.
- Amafomu okufaka ama-complement njengama-capsules namaphilisi awalawulwa yi-Food and Drug Administration (FDA). Ngakho-ke, ikhwalithi yomkhiqizo kanye nezinye izithasiselo ngeke ukwaziwa. Kubalulekile ukuthenga izithako ze-herbal ezivela emthonjeni ohloniphekile futhi uthole iseluleko sokuthola izidakamizwa kudokotela, umxhumanisi wezokwelapha, isondlo sokudla, noma omunye ochwepheshe bezempilo.
Izwi elivela ku-Verywell
I-Alfalfa iyimifino enomsoco ekholelwa ukuthi iphephile kubesifazane abancelisayo uma nje isetshenziselwa ukulinganisela. Ukupakishwa ngamavithamini namaminerali, kuhlanganisa nokudla okunempilo ekudleni kwakho. Ngakho-ke, uma ufuna indlela engokwemvelo yokwandisa ukondla ubisi lwebele , ukwengeza ama-alfalfa amahlumela kanye nokudla okunomsoco obusondeza ekudleni kwakho kwansuku zonke kuyadingeka. Nakuba kungekho ubufakazi obanele bokusho ngokuqinisekile ukuthi i-alfalfa izokusiza ukuba ukwandise ukunikezwa ubisi, ukudla kwemvelo nemifino kubonakala kusebenza kahle kwabanye besifazane. Yiqiniso, wonke umuntu uhlukile ngakho kungenzeka noma angasebenzi kuwe.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM ye-clinical protocol # 9: ukusetshenziswa kwe-galactogogues ekuqaliseni noma ekwandiseni izinga lokuvinjelwa ubisi lwebele (Okokuqala kubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.
> Hong YH, Wang SC, Hsu C, Lin BF, Kuo YH, Huang CJ. Ama-phytoestrogenic e-alfalfa sprout (Medicago sativa) ngaphandle kwe-coumestrol. I-Journal yezolimo nezokudla kwamakhemikhali. 2010 Dec 15; 59 (1): 131-7.
> I-MedlinePlus. Alfalfa. Ilabhulali Kazwelonke Yezokwelapha yase-US. I-National Medicines Comprehensive Database. 2012.
> Mills E, Dugoua JJ, Perri D, Koren G. Imithi yamakhemikhali ekukhulelweni naseLactation: indlela esekelwe ebufakazini. I-CRC Press. 2013.
> Putnam, DH, Summers, CG, Systems Orloff SB Alfalfa Production Systems eCalifornia. IN (i-CG Summers no-DH Putnam, ama-eds.), Ukuphathwa okwenziwe i-alfalfa ye-Mediterranean ne-Desert Zones. Isahluko 1. Oakland: > University of California Agriculture and Natural Resources Publication 8287. 2007.