Indlela Engcono kakhulu Yokuthatha Isivivinyo Sokukhulelwa Lapho Uzama Ukuqonda

Usuke uthatha ukuhlolwa kwakho kokukhulelwa konke okungalungile?

Ukuhlola kahle kungaphezu nje kokubheka induku (noma ekomishini.) Lesi sifundo sinyathelo ngesinyathelo sizokutshela indlela engcono kakhulu yokuthatha ukuhlolwa kokukhulelwa, kusukela ekuqaleni kuya ekugcineni.

Ake siqale!

Hlanganisa Izimpahla Zakho

Udinga…

Njengoba kungcono ukuhlola ekuseni ekuseni ngomchamo wakho wokuqala, ungase uthande ukucabangela ukuqoqa lezi zinto ebusuku ngaphambi kokuba uhlole.

Vele uwamise endlini yakho yokugezela noma etafuleni lakho lombhede noma etafuleni.

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Isinyathelo Sokuqala: Hlola Usuku
Ukuthatha ukuhlolwa kokukhulelwa ngosuku olufanele - futhi hhayi kusheshe kakhulu - liyingxenye yempi. Melana nesifiso sokuhlola ekuqaleni. numbeos / Getty Izithombe

Thatha ukuhlolwa kokukhulelwa ngelinye ilanga emva kwesikhathi sakho sekwephuzile. Kusho ukuthini lokho?

Uma ulindele ukuthola isikhathi sakho ngoLwesithathu, ngoLwesine ngolunye usuku seluphelile.

(Ungaqiniseki ukuthi ungazi kanjani ukuthi isikhathi sakho sifikile? Ngethemba ukuthi ubulokhu ugcina ikhalenda yokuzala kanye nezinsuku zakho zokuhamba esikhathini, okungenani kuncane. Bheka umjikelezo ode kakhulu kunawo wonke owawukhona, futhi kufanele ulinde okungenani ukuthi izinsuku eziningi ngaphambi kokuhlolwa.)

Okungcono, thatha ukuhlolwa kokukhulelwa ekuseni , ngokukhamba kwakho kokuqala. I-hormone yokukhulelwa - uma ikhona-iyoba ngaphezulu, okwenza kube lula ukuthi ukuhlolwa kokukhulelwa kuyothola.

Isibonakaliso esisodwa uthatha ukuhlolwa kusheshe kakhulu? Awukwazi ukulinda kuze kube ngakusasa ekuseni.

Nakuba ungathatha izivivinyo eziningi zokukhulelwa phakathi nosuku, ikakhulukazi uma isikhathi sakho sezinsuku ezimbalwa sekwephuzile, ngizimisele ukugembula isikhathi sakho hhayi izinsuku ezimbalwa sekwephuzile.

Izimo zithi, uma ungumlingisi ovivinywa-umklomelo, isikhathi sakho asikakabi namanje okwamanje.

Ngiyakwazi!

Uma ucabangela ukuhlola ekuqaleni, lokhu kuyiseluleko sami ... vimbela, melani, melani!

Ayikwazi ukumelana? Kanjani, qinisekisa ukuthi ukwelashwa kwakho kokuzala (uma ngabe ukhona) ngeke kuphazamise umphumela. Uma une- shot trigger , lokho kusho ukulinda izinsuku ezingu-10.

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Isinyathelo Sesibili: Funda Iziqondiso Ekuvivinyweni
Ungaphindi ufunde izikhombisi-ndlela. Kunolwazi oludinga lapho. BSIP: UIG / Getty Izithombe

Cishe ucabanga lokhu noma isinyathelo esicacile noma oyisimungulu, kodwa ngilalele.

Ngaphandle kokuthi uthathe lolu hlobo oluthize futhi uhlobo lokuhlolwa ngaphambili, funda izikhombisi-ndlela.

Izinto okumele ziqaphele zifaka:

Izikhombandlela zifundwa? Isikhathi sesinyathelo esilandelayo ...

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Isinyathelo sesithathu: I-Pee ku-Stick noma ku-Cup
Ungakhohlwa ukuthatha ikhishwa! Abantu abaningi bayakhohlwa lapho besaba. I-Thinkstock Izithombe / Getty Images

Manje, isikhathi sokuthatha uhlolo!

Uma ungena ekomishini, thatha indebe yakho uhambe.

Uma ubhekene nenduku, khumbula ukukhipha ikhishwa ukuhlolwa, uma unalo !! (Lesi yisinyathelo esivamile kakhulu abantu beqa uma besaba.)

Thatha isikhashana esisheshayo kulezi zikhombisi-ndlela futhi uqaphele ukuthi kudinga isikhathi esingakanani udinga ukubamba induku nokuthi kufanele ubambe kanjani ukuhlolwa uma uthatha. Kwenze njalo!

Uma ubhekene nendebe, futhi usulungele ukugcoba emgqeni, qaphela ukuthi kufanele wenze lokhu isikhathi esingakanani.

Uma unesivivinyo sesitayela se-cartridge, ungase udingeke usebenzise i-dropper ukuphonsa umchamo ekuvivinyeni kahle. (Ungayidonsi ewindini lokuhlola, lapho imiphumela ibonakala khona.)

Uma usuqedile, setha uhlolo eceleni bese ugeza izandla zakho.

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Isinyathelo Sesine: Setha Isivivinyo Esingaphansi bese Ubeka Isikhathi Sakho
Ukusetha i-timer kukuvumela ukuthi uziphazamise ngenkathi uzama ngokulindelekile imiphumela yokuhlolwa kokukhulelwa. AstronautImages / Getty Izithombe

Manje, sibheke emuva ngokushesha kulezi zikhombisi-ndlela bese ubona ukuthi kufanele ulinde isikhathi esingakanani ngaphambi kokubuka imiphumela.

Cishe cishe imizuzu emithathu. Setha isikhathi sakho bese uhamba. Yebo. Hamba ... kude.

Ngiyazi ukuthi ukulinganisa kungaba kanjani ukubuka ukuhlolwa kokushintsha imibala, kodwa konke ozokwenza kuhamba ngezinguquko ezingu-1,001 kulawo masekhondi angu-181.

Kodwa ungahambisani novivinyo ngaphandle kokubeka i-timer. Uma wenza lokho, ungase uhlale kude kakhulu.

Ukufunda uvivinyo kakhulu emva kwesikhathi esilinde (isikhathi esingaba ngu-10 imizuzu) kungabangela izimo ezingamanga noma ukungalungi.

Yini ongayenza ngenkathi ulinda, ngaphandle kokulahlekelwa ingqondo yakho? Kuthiwani ...

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Isinyathelo sesihlanu: Funda imiphumela yakho
Qinisekisa ukuthi ufunda imiphumela ngaphakathi kwezikhathi ozimele eziphakanyisiwe ukuhlolwa kwakho kokukhulelwa. U-AndersenRoss / Getty Images

Ingabe i-timer yakho iphelile? Kuhle! Isikhathi sokufunda imiphumela.

Ngethemba ukuthi ufunda izikhombisi-ndlela futhi wazi ukuthi yini engalungile noma emihle okufanele ibukeke.

Uma uthathe uhlolo lwedijithali, ukufunda imiphumela kuzoba lula. Kuzosho amagama akhulelwe noma angakhulelwe.

Uma ngabe uhlobo lokuhlolwa olubonisa imigqa, ngokuvamile ...

Lowo mzila onesizungu okusho ukuthi awukho nje ukukuhlekisa. Lelo gqa likuvumela ukuthi wazi ukuthi ukuhlolwa kusebenza.

Kuncike ekuhloleni okuthathiwe, imigqa emibili e-pink - yokuhle-ingaba i-parallel noma ingase ibonwe ngephutha, yokwenza isibonakaliso esengeziwe (sokuhle!).

Funda umphumela wakho? Iya ku isinyathelo esilandelayo ... (Cha, asikwenzi okwamanje!)

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Isinyathelo Sesithupha: Hlela Imiphumela
Thola ukwesekwa kwemiphumela yakho ku-intanethi, kungakhathaliseki ukuthi uthola umphumela omubi noma omuhle. U-Alexey Tkachenko / Getty Images

Ngenxa yokuthi ufunda imiphumela akusho ukuthi uke wabamukela noma wabakholelwa.

Lokhu kungaba yiqiniso kokubili umphumela omuhle noma omubi.

Uma ukuhlolwa kungalungile ...

Uthole leyo tshokoleti nginitshele ukuthi ube neseduze, lapho uqoqe izinto zakho?

Thatha manje. Ngenkathi uhlala, qhubeka ufunda.

Ukuthola imiphumela yokuhlolwa kokukhulelwa okungalungile kungaba kubi kakhulu, ikakhulukazi uma uthola inyanga emva kwenyanga. Kubuhlungu nakakhulu uma uthola ukwelashwa kokuzala.

Kodwa khumbula ... kuze kube yilapho u-Ants Flo (okungukuthi, isikhathi sakho) efika, inyanga ayikho ngokusemthethweni. Kungenzeka ukuthi uthathe uvivinyo kakhulu kusenesikhathi, noma kungenzeka ukuthi angeke ukwanele i-hormone yokukhulelwa kumchamo wakho okwamanje.

Ungalahli ithemba okwamanje.

Uma ukuhlolwa kulungile ...

Uma unemiphumela emihle, sihalalisela !!

Ungayithatha leyo chocolate. I ukugembula ungakwazi ukuyisebenzisa.

Ukuthola umphumela omuhle kungaba okuthakazelisayo futhi okwesabisayo, ikakhulu uma uzama izinyanga noma iminyaka.

Kodwa kulo mzuzu, zama ukuwujabulela.

Ngalesi sikhathi, ukhulelwe ... yay!

Uma ucabanga ukuthi ukuhlolwa kulungile, kodwa awuqiniseki ...

Uma ucabanga ukuthi unesimo esihle, kodwa awuqiniseki, kahle, wamukelekile ku-club.

Ungaba nomphumela omuhle kodwa ungakholelwa ukuthi ekugcineni ukhulelwe.

Noma akekho umugqa wesibili lapho, futhi ucabanga nje.

Ungakhathazeki uma lokhu kukuchaza. Sonke sisekhona.

Bonisa ukuhlolwa kumngane noma kumlingani wakho. Buza ukuthi yini abayibonayo.

Ungaphinde uthathe isithombe sovivinyo bese uyithumela kunoma yiziphi izinkundla zezinzalo, noma kuma-social media. Omunye uzokujabulela ukufunda umphumela wakho futhi anikele induduzo noma ukuqinisekiswa