Imincintiswano yokubhukuda izingane ihlinzeka injabulo, ubungane, nokuqina.
Ukubhukuda kuyisimo esibalulekile sokuphulukisa ukuphila, kanye nesimo esihle sokuzivocavoca. Ingabe izifundo noma ukuncintisana ekubhukuda noma ukudonsa ingane yakho ngqo?
Izinto eziyisisekelo: Ekubhukudweni kwezingane ezinokuncintisana, abagijimi bancintisana besebenzisa enye imivimbo emine: i-freestyle (ngezinye izikhathi ibizwa ngokuthi i-crawl), isifuba, i-backstroke, ne-butterfly. Umncintiswano osebenzisa yonke imivimbo emine ngokulandelana ubizwa ngokuthi i-medley ngayinye (IM).
Abagibeli bangase futhi bancintisane njengengxenye yamathimba adluliselwayo. Bangase badonwe amabanga amadidi angu-25, amamitha angu-25, noma amamitha angu-50; izinga le-Olympic lingamamitha angu-50.
Izidakamizwa zincintisana ngezinhlobo ezimbili zemicimbi: i-springboard ne-diving platform. Ngamunye, ukuphakama kwebhodi lokudiza kuyashintsha-kungaba 1 noma 3 amamitha we-springboard, no-5, 7.5, noma amamitha angu-10 wesikhulumi. Kunezinhlobo eziyisithupha ze-dive ezihlukahlukene ezikwazi ukwenza: phambili, emuva, ukubuyela emuva, kwangaphakathi, ukuguqula, kanye ne-armstand.
Izingane zakudala zingaqala: 4 (ukufunda ukushaya kwangempela kokubhukuda); ngaphambi kwalokho, i-American Academy of Pediatrics incoma amakilasi okuphepha amanzi / ukubhukuda. Amaqembu okubhukuda aqala ukwamukela izingane ezincane njengo-5 (kanye uma zingakwazi ukubhukuda ubude bechibi elingavunyelwe).
Izingane zingaqala ukuncintisana e-USA Diving Imicimbi Yokufunda-kuya-Dive eneminyaka engu-5 ubudala, futhi, uma nje bebagibeli abazethembayo.
Amakhono adingekayo / asetshenzisiwe: Umthamo we-Aerobic; amakhono emoto nokusebenzisana . Ukubhukuda kunikeza kokubili ukuqeqeshwa kwe-aerobic ne-anaerobic.
Imicimbi yokuncintisana ifaka phakathi ama-sprints kanye nemikhawulo yokukhuthazela. Ukubamba iqhaza eqenjini lokudoba kufundisa ukusebenzisana nokudlala kwezemidlalo . Izidakamizwa zidinga ukuguquguquka nokuzimisela (nokunye ukungesabi).
Okuhle kunazo zonke izingane ezizimele : Ezizimele, eziqondiswayo, nabathanda amanzi!
Isikhathi / uma sidlala: Unyaka wonke, uma nje i-pool yangaphakathi iyatholakala.
Abagibeli bezikole eziphakeme nabamakholeji bancintisana ebusika.
Ithimba noma umuntu ngamunye? Bobabili. Izingane zingazibhukuda zanoma isiphi isikhathi; njengamalungu eqembu, zigijimela ezenzakalweni ngabanye kanye / noma njengengxenye yeqembu elidlulisiwe, ukufaka amaphuzu weqembu labo leqembu. Izidakamizwa zingakwazi ukuncintisana ngabanye noma njengengxenye yombhangqwana emcimbini wokuhambela ovumelanisiwe.
Izinga: Ngokujwayelekile, izingane zidoba ngamaqembu ezineminyaka eyi-10 nangaphansi, 11 kuya ku-12, 13 kuya ku-14, 15 kuya ku-16, kanti no-17 no-18. Ukuhlangana kungabuye kufake izenzakalo zezingane ezingu-8 nangaphansi noma kubantu abadala. Amakholeji amaningi namanyuvesi abuye ahlaselele ukugijima futhi ahlasele amaqembu, futhi abalingisi bangaqhubeka nokuncintisana baba abantu abadala. Bona, abagijimi nabaningi kakhulu abancintisana emidlalweni ye-Summer Olympic.
Kwazehlakalo ze-USA Diving, izingane ziqoqelwe yobudala: 11 nangaphansi, 12-13, 14-15, no-16-18.
Kuyafaneleka izingane ezinesidingo esikhethekile: Yebo (ukubhukuda, okungaphezulu kunokudlula). Abaqeqeshi bangasebenza nabantwana nabadala abakhubazekile ngokomzimba nangokwengqondo. Imvelo enomanzi, emanzini echibini lokubhukuda ingaba yinto enhle kubantwana abane-asthma, okubenza bahlanganyele ekuzivocavoca kalula kunokuba bangaphandle. I-superstar ye-olimpiki uMichael Phelps inenkinga yokukhathalela ukunakekelwa (ADD) futhi ithole ukubhukuda ukuze ibe umakhi omkhulu wokuzethemba.
Imisindo yayo yokuphindaphindiwe, yokuphindaphindiwe ingancipha.
Isici sokufaneleka: Phezulu, kumiklamo yeqembu noma ukusebenza komuntu ngamunye; Ukubhukuda kungumzimba ophelele, umzimba wokuvivinya umzimba. Ezifundweni, qaphela ukulinganisa umfundisi / ingane. Uma kukhona izingane eziningi kakhulu, ingane yakho ingasebenzisa isikhathi esiningi sekilasi ehlezi eceleni kwechibi elinde ithuba lakhe lokugebha.
Ukushayela akushisi amakholori amaningi njengokubhukuda, kodwa kudinga ukuguquguquka kanye nomlenze onamandla, emuva, kanye nemisipha eyinhloko (etholakala kokubili ukudoba nokuqeqeshwa komhlaba).
Izinsiza: Izinhlanzi nezigubhu; ibhuku lokudoba; izesekeli ezifana nethawula, ama-padlocks, ama-flip-flops, kanye negiyethi yamathimba (ama-t-shirts, ama-suti afudumele, njll.).
Njengoba bebhukuda beqhubekela phambili, bangezela ukusebenza komhlabathi owomile besebenzisa izisindo zamahhala noma imishini yokusika. Amanye amakilabhu angadinga abagibeli ukuba babe nemishini yabo yokusebenza (njengezinhlawulo noma ama-kickboards).
Izindleko: Ubulungu beklabhu / ithimba kusuka ku-$ 300 kuya ku-$ 600 yabaqalayo ku-$ 1000 kuya ku-$ 1500 noma ngaphezulu kubagibeli abahamba phambili. Ubulungu be-USA Ukubhukuda kungu-$ 54 / ukubhukuda / ngonyaka. Ihlangana nezindleko ezingaphezulu: $ 4 kuya ku-$ 5 ngomcimbi ngamunye, kanye nemali encane yokungena, ngenani elijwayelekile lama $ 50 (kanye nezindleko zokuhamba). Amaqembu amaningi adinga abazali ukuba bazinikele isikhathi sabo lapho behlangana, noma ngabe bakhokhele imali eyengeziwe.
Ukuzibophezela kwesikhathi okudingekayo: Ukudoba izifundo, kanye noma kabili ngesonto imizuzu engu-30; noma imizuzu engama-30-60 ngelanga elilodwa kuya kwamasonto amabili ngokulandelana. Ukubhukuda nokuncintisana ngokuncintisana, izingane ezingaphansi kweminyaka engu-10 zingase zenze izikhathi ezimbili noma ezintathu ngesonto imizuzu engu-45. Njengoba behamba ngezinyathelo, isikhathi sokuzivocavoca sanda isikhathi (kuze kube amahora angu-18 ngesonto kubagibeli abahamba phambili). Umhlangano ungahlala kalula emahoreni amaningana noma ngempelasonto yonke.
Okusemandleni okulimala: Okuphansi, ngoba lena yimidlalo ethintekayo kakhulu. Ukugcoba kuyingozi ngaso sonke isikhathi noma kunini ingane isemanzini, kodwa noma yiliphi umqeqeshi noma ithimba elihloniphekile elizoba nezinqubo zokuphepha eziqinile. Njenganoma imuphi umdlalo, ukulimala okuphindaphindiwe kokucindezeleka (kulokhu, kuya ehlombe, emadolweni nase-hip) kungenzeka uma ingane ibukeka kahle kakhulu noma isheshe. Ungathola ishidi lokubhukuda ekuvimbeleni ukulimala okubhukuda kusuka eMelika Orthopedic Society for Sports Medicine.
Ukushayela kuyingozi kakhulu; izingozi zibangelwa umthelela wokushaya amanzi noma ukushaya ibhodi ngokwalo. Kodwa-ke, ukudilika kwezokuzilibazisa kuyingozi kakhulu, ngemuva kokulimala okubuhlungu noma ukulimala entanyeni okubangelwa ukushayela emanzini angajulile.
Indlela yokuthola izifundo zokubhukuda (kubandakanya amakilasi kubantu abadala), amaqembu, namaqembu:
- I-YMCA yase-USA
- I-American Red Cross Funda Ukudoba amakilasi (thintana nesahluko sakho sase-American Red Cross isahluko)
- U-USA Uhla lokubhukuda lwamakomidi okubhukuda wendawo; chofoza esifundeni sakho ukuthola amaqembu
- I-USA yokuthola i-Diving club
Izinhlangano nezinhlangano ezibusayo zokuncintisana nokuncintisana:
- USA Ukubhukuda (izigwebo zihlangana ezweni lonke, kanye nezenzakalo zezwe nezamazwe ngamazwe)
- I-USA Diving
- I-American Red Cross (iqinisekisa abafundisi bokubhukuda nabagibeli bokuphepha)
Uma ingane yakho ithanda ukubhukuda, zama futhi: Ukulandelela kanye nensimu, ibhayisikili; ezinye zezemidlalo yamanzi ezifana ne-polo amanzi noma ukubhukuda okuhambisanayo ; imidlalo ye-paddle efana ne-kayaking noma i-rowing.