Ingabe le midlalo yonke yaseMelika iyingozi kakhulu, noma nje?
Ulungele enye ibhola? (Ibhola le-American style, okungukuthi. E-US, umdlalo obizwa ngebhola kakhulu kunoma yikuphi emhlabeni wonke waziwa ngokuthi ibhola .) Thola ukuthi lokhu okuthandayo kulungile kumntanakho.
Okuyisisekelo: Ibhola lidlala umdlalo weqembu, nabadlali abangu-11 beqembu ngalinye bebhekene nomunye emkhakheni wezinkulungwane eziyi-100. Ithimba ngalinye lihlukile abadlali abahlaselayo nabazivikelayo.
Icala kumele lihambise ibhola phansi ensimini, noma ngokugijima noma kudlula. Ithimba elihlaselayo linamathuba amane (abizwa ngokuthi "phansi") ukuthuthukisa ibhola ngamaydi ayi-10. Uma bengenakukwazi, kufanele baphendule ibhola kulawo elinye iqembu. Amaphuzu amathimba amaphuzu ngokuwela umugqa wemizuzu ngebhola ngezinyawo (touchdown, amaphuzu angu-6) noma ngokukhahlela ibhola ngomgomo (umgomo wensimu, amaphuzu amathathu). Ukuzivikela kuzama ukuvimbela icala ngokuqhubekela phambili ibhola ngokubhekana noma ukuvimbela umdlali ibhola.
Efulethini noma ethinta ibhola, imithetho ifana kodwa ayikho oxhumana naye. Abadlali abavikelayo bayeka abadlali abahlaselayo ekuthuthukiseni ngokumaka ngomunye noma ngezandla ezimbili, noma ngokubamba amafulegi abo (okuyizinto eziqinile ezinamathebhu e-vinyl aphethwe ebhande abadlali abagqoka). Amathimba angase abe amancane (5-on-5 noma 7-on-7). Amaqembu amaningi angewona oxhumana nabo ahlangene.
Ezinye izinkundla zebhola zezingane zizama ukushintsha kwebhola lebhola, elidlalwa ensimini encane nabadlali abambalwa (phakathi kwezinye izinguquko ezenzelwe ukwenza umdlalo uphephe izingane ezincane).
Izingane zezingane zingaqala: I- NFL Flag, i-Amateur Athletic Union kanye nezinhlelo zomphakathi zebhola lezinyawo zomphakathi ngokuvamile ziqala eminyakeni emihlanu noma 6. Ezikoleni, abadlali baqala ukubhekana nebhola esikoleni esiphakathi. Izingane zingadlala i-Pop Warner ibhola ibhola kusukela eminyakeni engu-5 kuya ku-16, kodwa kufanele ihlangabezane nezindinganiso eziqinile zokulinganisela.
Amakhono adingekayo / asetshenzisiwe: Amandla kanye / noma ijubane, ukusebenzisana ngezandla, ukusebenzisana.
Okuhle kakhulu kubantwana aba: Ama- team oriented, aqondiswe.
Isikhathi / lapho sidlala: Tackle: wehla. Thinta / ifulegi: entwasahlobo kanye / noma ukuwa.
Ithimba noma umuntu ngamunye? Ithimba.
Izinga: I- Pop Warner, i-American Football Football, i-AAU, ne-NFL Maka wonke amaqembu aqoqelwe ngobudala. Amathimba amahle kakhulu angathuthuka emincintiswaneni yesigodi nesifundazwe. Izikole eziningi eziphakathi nendawo eziphakeme zinamaqembu.
Amaqembu aseKholeji naseyunivesithi alawulwa yi-National Collegiate Athletic Association, futhi amaqembu ebhola lebhola lezinyawo adlala e-US naseYurophu.
Kuyafaneleka ezinganeni ezinesidingo esikhethekile: I- Pop Warner inombhikisho we-Challenger iminyaka engama-5 kuya ku-16. Akuyona contact, ibhola lebhola lezingane ezikhubazekile ngokwengqondo nangokwenyama. Abadlali bangaba nomsizi onsimu uma kudingeka.
Isici sokufaneleka: Kungaba phezulu, ngezikhundla ezihlukene ezidinga amazinga ahlukahlukene wejubane namandla. Izikhundla ezithile zibona isikhathi esiningi sokudlala kunabanye.
Izinsiza: Iningi linikezwa ngezilimi noma ezikoleni. Ukubhekana nebhola kudinga isigqoko sokuzivikela, izigqoko zehlombe, izicathulo / izicucu, ukubopha nge-hip kanye ne-tailbone pads, ithanga kanye namadolo, amabhande, nokulinda emlonyeni. Amaqembu amaningi azocela idiphozi yokuvuselela imishini (cishe i-$ 200).
Izindleko: Izimali zethimba zama-non-contact liagues ziba ngaphansi ($ 100- $ 150 / isizini).
Imali yokubhekana nama-liag aphezulu ngoba kufanele ihlanganise izinto, abadlali, nokunye. Izimali zihluka kakhulu, kusuka ku-$ 150 / isizini kuya ku-$ 300 noma okuningi.
Ukuzibophezela kwesikhashana okudingekayo: Ukubhekana namaqembu noma amaqembu esikoleni, abadlali baqhuba imihlangano yamahora angu-2, izikhathi ezingu-3 kuya kwezi-4 ngesonto. Amageyimu avame ukwesinye ngesonto ngenkathi yemidlalo engaba ngu-8 (ngezinye izikhathi ilandelwa imidlalo enemibala, engadinga ukuhamba).
I-Amateur Athletic Union inikeza izinhlelo zokuzithokozisa ekubhekaneni nasebuseni bebhola. Lokhu kudingekile ukuthi kudinga ukuzibophezela isikhathi esingaphansi kwesikole noma amaqembu okuhamba / ukuncintisana. Okufanayo kuya kwezinye izinketho zebhola yebhola, njenge-Flag NFL.
Okusemandleni okulimala: Okuphakathi kuya phezulu. Emdlalweni oxhumana nabo, kuhlale kubungozi bokulimala okubuhlungu, futhi ebhokisini kunezinkinga ezithile ngokulimala kwekhanda. Amathimba amaningi esikoleni esiphakeme nakwekolishi aqala isimiso esinzima esihlotsheni ehlobo, ngakho ukucindezeleka ukushisa kuyingozi eyengeziwe. Ungathola ishidi lokuphoqa ekuvimbeleni ukulimala kwebhola eMelika Orthopedic Society for Sports Medicine.
Indlela yokuthola uhlelo:
- Umtholi we-Pop Warner wezemidlalo
- Amateur Athletic Union
- Umtholi weqembu le-NFL ye-Flag
Izindikimba ezibusayo:
- I-Pop Warner
- I-Amateur Athletic Union (ifulege nokubhekana)
- I-National Football League Flag Football
- I-American Youth Football
Uma ingane yakho ithanda ibhola, zama futhi: i- Lacrosse, i- hockey , i- powerlifting