Amaqembu ahlola izixazululo zokudlala okuphephile
Udlalo olunzima kakhulu luyingxenye yesikhalazo sebhola laseMelika, kodwa ubungozi bokulimala okwesikhashana kanye nesikhathi eside, ikakhulukazi enhloko nasebuchosheni, buphakeme. Ngabe ibhola liphephekile ukuthi izingane zidlale, noma cha?
Lokho kuxhomeke ukuthi ubani ocelayo, nakumdlali, umqeqeshi, kanye neligi elibhekele umdlalo. Ingabe umqeqeshi uqeqesha amasu okuphepha? Yimiphi imithetho mayelana nokuxhumana phakathi kwemikhuba namageyimu, ukusetshenziswa kwemishini yokuphepha, kanye nokuphendula okufanele emincintiswaneni ecatshangelwayo?
Ingabe umdlali unemibandela yezempilo ekhona ngaphambili noma izimpendulo zangaphambili ezenza kube yingozi kakhulu kuye ukudlala ibhola? (Funa iseluleko sikadokotela kulowo mbuzo.)
I-Pop Warner, inhlangano ethandwayo yentsha yokubhekana nebhola, yenza amaqembu asekelwe eminyakeni yobudlali nabadlali, ngomzamo wokunciphisa ukulingana okuhlangene phakathi kwabadlali abaphikisayo. Leli qembu liphinde laletha ushintsho ngo-2012 ukuzama ukuthuthukisa ukuphepha komdlali. Yavumele "ukuvimbela ukuvala ikhanda ngokugcwele noma ukubhekana nezinkomba lapho abadlali bakha khona ngaphezu kwamagceke ama-3" futhi bancishise inani loxhumana naye kuze kube yingxenye eyodwa yesithathu yesikhathi sokusebenza (isibonelo, angaphezu kwemizuzu engama-40 umkhuba wamahora angu-2 ungafaka ama-scrimmages noma ama-drill ahilela othintana nomdlali othintana naye). Ucwaningo lokuqala lusekela impumelelo yalezi zinguquko zokubusa.
Ibhola leGuquko eliguquliwe
Enye inhlangano ebusayo, i-USA Football, ihlolisisa uhlelo olubiza ngokuthi "ukuguqulwa okuguquliwe." Kutjho ukukhonza njengebhodi phakathi kwebhola lebhola le-flag ne-traditional tackle football.
(I-USA Football ithola ukusekelwa ngezimali ku-National Football League). Ukungafani phakathi kwe-modified tackle nebhola lezinyawo zendabuko kubalulekile. Zihlanganisa:
- Inkundla encane yokudlala (amadidi angu-40 ngamagidi angu-35), ngakho-ke imidlalo emibili ingadlalwa ngokuhlangene ngakunye kwensimu yensiza yendabuko-ngakho-ke abadlali banesisindo esincane kanye nomfutho lapho bethola
- Amaqembu amancane: 6, 7, noma 8-okusho ukuthi amaphuzu ambalwa okuxhumana nawo
- Njalo umdlali oqala endaweni emibili ngaphandle kwesikhungo, okumele ashiywe avuliwe
- Awekho amaqembu akhethekile
- Ayikho i-blitzing
- Ukuqala yonke impahla nebhola emgqeni wegceke lama-40, kungakhathaliseki ukuthi bekukhona ukukhulelwa, ukufiphaza, ukuthinteka noma ukubuyiswa kwezimali ezansi
- Abaqeqeshi bavunyelwe ensimini nasendlini ye-huddle
- Iwashi yokugijima
Ukuguqulwa okulungisiwe kungumgomo wokushayela kuphela, osetshenziswa ezindaweni ezimbalwa kuphela. USA Ibhola lizohlola ukuthi lisebenza kanjani kahle ukucacisa ukuthi liyotholakala kabanzi yini.
E-USA I-Football iphinde isebenze uhlelo lwezemfundo olubizwa nge-Heads Up Football, oluqeqesha abantu abadala ukusiza izingane zifunde ukudlala nokuzikhandla ngokuphepha. (Ezinye izinhlelo ze-Pop Warner zihlanganyela ne-Heads Up Football futhi.) Ucwaningo oluqala kulezi zinhlelo lubonisa ukuthi ngeke luphumelele njengoba i-USA Football yayithembele, ngokunciphisa okungenakubalwa kokulimala okuningi.
Uma Ingane Yakho Ifuna Ukudlala Ibhola
Okufanelekile, izingane kufanele zinamathele ngebhola (noma lingekho othintana nabo) kuze kube yilapho zingenani iminyaka engu-13 ubudala. Ucwaningo oluthile lwabadlali beNFL abahlala emhlalaphansi luye lwabonisa ubudlelwane phakathi kokukhubazeka kwengqondo nokudlala ibhola ngaphambi kokuzalwa kweminyaka engu-12.
Iqembu lokugqugquzela Ukuzilolonga Njengama-Pros (elenziwe odokotela nabadlali bangaphambili labaqeqeshi) libuye lincoma kakhulu ukuthi ungaxhumana naye ngaphambi kwesikole esiphakeme.
Ebholeni noma kunoma iyiphi imidlalo, ungase uzame ukunciphisa ingozi yokulimala ngu:
- Ukuba nengane yakho isebenzise imishini yokuvikela , njalo . Qiniseka ukuthi isayizi elungile futhi ukulungiswa okuhle.
- Ukubonisana nodokotela ngaphambi kokudlala. Ukuhlolwa kwangaphambili kokubandakanyeka ngokomzimba kungasiza ekutholeni izingozi ezifihlekile (njengokungathi isimo senhliziyo esingatholakali). Udokotela wengane yakho angakwazi ukuxoxa nganoma yiziphi izingozi eziqondene nengane yakho, kungakhathaliseki ukuthi lokho kusho isimo esingapheli njengo-asthma, ukulimala kwangaphambilini, noma isimo senhliziyo.
- Ukuthola ukuhlolwa kokuqala kokuncintisana . Lokhu kuhlolwa, okumelwe kusetshenziswe ochwepheshe abaqeqeshwe, kungasiza ukuxilonga ukuqina komcibisholo uma kwenzeka umuntu bese ehola inqubo yokutakula . Ngeshwa, izivivinyo eziningi ezinjalo zenzelwe izingane ezineminyaka engu-10 nangaphezulu kuphela.
- Ukuqinisekisa ukuthi umgijimi ulungele ukudlala ngokomzimba , anezinhlanzi eziqinile neziguquguqukayo.
- Gwema ukudlula ngokweqile .
> Imithombo:
> Kerr ZY, Yeargin S, Valovich McLeod TC et al. Umqeqeshi ophelele wezemfundo kanye nokuzijwayeza Ukuthintana Nemihlahlandlela Yokubanjwa Kwamanani Emali Engaphansi Kokulimala Kwentsha yaseMelika. I-Orthopedic Journal of Sports Medicine . 2015; 3 (7).
> Stamm JM, Bourlas AP, Baugh CM et al. Ubudala bokuqala kwebhola kanye nokukhubazeka kokuhamba kwesikhathi kwengqondo kulabo abaye babadlali be-NFL. I-Neurology . 2015; 84 (11): 1114-1120.