Uma uke uqaphele ama-dojos ne- tae kwon do studios ezivela ezigumbini ezigciniwe nezikhala ezingenamuntu, mhlawumbe awodwa. Ukubamba iqhaza kwezobuciko bezempi sekukhule ngokushesha eminyakeni eyishumi edlule noma kunjalo, ngokulinganiselwa ukuthi izigidi ezingama-8 zaseMelika zihileleke manje, kuhlanganise nezingane eziningi.
Abalingani abayala njenge karate ne-tae kwon do bakhuluma ngezinzuzo eziningana, kubandakanya amandla, ukusebenzisana, nokulinganisela, ukuguquguquka kanye nokungaqondakali okuthile okufana nokuhlonipha nokuziphatha.
Futhi kukhona inani elikhulayo lezingane ezinezinselele zesikhathi eside ezifunda ukuthi "zijezisa kanjani ekusizeni kwabo" ngokuhlanganyela kwezobuciko bokulwa. Ukuqaphela lezi zinzuzo, kusekhona ezinye izinto ezikhathazayo mayelana nezingozi nokuphepha ezinganeni, kanye nezintwana ezincane ezingase zibe khona ukuze zenzeke.
Ukuphepha kwezokulwa kwezingane
Izimpikiswano , noma ukulimala okwebuchopho obubuhlungu, bathole ukunakwa okukhulu kwezindaba - ngesizathu esihle. Ubufakazi obukhulayo bubonisa ukuthi izimpikiswano eziphindaphindiwe - noma ngisho nezimpikiswano ezincane, ukulimala komqondo okungenakutholakaliswa emitholampilo - kungabangela ngezikhathi ezithile ukukhiqiza izinkinga zesikhathi eside ngokucabanga, ukuziphatha, nezinkinga zempilo.
Uhlobo lobuciko bokulwa nefilosofi yabafundisi bangaba yizici eziyinhloko lapho kufika ukuphepha nokulimala. Ubuciko bomdabu bendabuko obuye bufundwa buhlanganisa i-Shotokan karate, i-tae kwon do, i-aikido ne-Kung Fu.
Lezi ziyalo zibonakala ziphephile ngokuphathelene nezimpikiswano - ikakhulukazi uma kuqhathaniswa nemidlalo yokuxhumana efana neHockey nebhola. Ngokomunye ucwaningo olwenziwa ngo-263 kwentsha kanye nokuqeqeshwa kwabantu abadala ngesikhathi sonyaka, kwakukhona ingxabano eyodwa kuphela esifundweni sonke. Kwenzeke ebhande elimnyama, umfundi wesifazane oneminyaka engu-15 e-Sotokan karate.
Noma kunjalo, akukho mdlalo ongekho engozini, futhi izilonda, izinkinga, neminwe evinjiwe kufanele kulindeleke okungenani abanye ababambiqhaza. Esihlolweni esingenhla, ngaphezu konyaka, amazinga okulimala ahlukahluka kuye ngokuthi isitayela sokulwa. Lezi zizimele ezizimele ezidinga okungenani isikhathi esithile, futhi zibandakanya izinto ezifana nokukhishwa ku-groin.
Abafundi abangamaphesenti angu-59 ku-tae kwon babike ukulimala kwalolu hlobo; Amaphesenti angu-51 ku-aikido; Amaphesenti angu-38 e-kung fu, amaphesenti angu-30 eSaratekan karate; futhi amaphesenti angu-14 kuphela ku-tai chi. Lolu cwaningo lubuye lwathola ukuthi abahlanganyeli abancane, labo abaneminyaka engaphansi kweminyaka engu-18 ubudala, babengengozini enkulu yokulimala kunabantu abadala.
I-Mixed Martial Arts ne-Combat
Kuncike kulokho okushiwo "ubuciko bezempi ezixutshwe," kungaba isilwane esihluke kakhulu ekubhekeni kokuphepha. I-martial arts yobuxhakaxube ifaka izindlela ezihlukahlukene zokulwa ezidweba ekuqondiseni njenge-judo, i-Brazilian jiu-jitsu, i-karate kanye ne-kickboxing ye-Thai. I-kartial arts edidiyelwe ngokuncintisana, ebizwa ngokuthi i-cockfighting yomuntu, iye yavinjelwa esimweni saseNew York futhi iyaqhubeka nokudala ukuphikisana.
Ukungqubuzana kuyingxenye ngenxa yembiko yokuthi amazinga ama-KO kanye nama-TKO - ukulimala kobuchopho nokulahlekelwa ulwazi - aphakeme kunezinye zezemidlalo zokuxhumana nezokuxhumana.
Ngakolunye uhlangothi lwezingxabano, abaholi bemboni bebelokhu bezama ukwenza lo mdlalo uphephe, futhi ukugxekwa kuye kwaphakanyiswa ngezindlela ezisetshenziselwa ukunquma ingozi nokuziqhathanisa nezinye zezemidlalo zokuxhumana. I-American Academy of Pediatrics ithathe isinqumo sokulwa nemidlalo yokulwa emuva ngo-2011.
Izingane Ukushayela Ngomdlavuza
Mhlawumbe akekho iqembu elibonisa ukubaluleka kwemiklamo ethile yokufundela nokuqeqeshwa okungcono kunokuba "I-Kids Kicking Cancer." Lolu hlelo lwaqalwa uRabi ophethe ibhande elimnyama e-Choi Kwang do kanye noMnumsizi Wezokwelapha eMnyangweni wePediatrics, iWay State State School of Imithi.
URabi Goldberg walahlekelwa ingane yakhe endala kunayo i-leukemia eneminyaka engu-2 ubudala, futhi wayefuna ukusiza ezinye izingane ngesifo, kubika i-Times of Israel. Ngokusho kweThe Times, i-Goldberg yaqaphela ukuthi ubuciko bezempi bungasiza izingane ukuba zibhekane nosizi futhi zizwe zingenasici futhi zingenasici.
Eminyakeni engu-15 kusukela esungula uhlelo, liye lakhula laba izibhedlela ezingaphezu kuka-20 eNyakatho Melika, e-Italy nase-5 kwa-Israyeli. Ngonyaka ka-2014, uRabi Goldberg wabizwa ngokuthi "i-CNN Heroes." Naphezu kwegama elithi "umdlavuza" egameni lenqubo, i-Kids Kicking Cancer isiza izingane nganoma yisiphi isifo esingelapheki noma esisongela ukuphila, kusho iThe Times.
> Imithombo
> Zetaruk M, Violán M, Zurakowski D, et al. Ukulimala kwezobuciko: ukuqhathaniswa kwezitayela ezinhlanu. Br J Sports Med 2005; 39: 29-33.
> McKee AC, Daneshvar DH, Alvarez VE, Stein TD. I-neuropathology yezemidlalo. I-Acta > neuropathologica >. 2014; 127 (1): 29-51.
> Parenting.com. I-Karate Kids: Izinzuzo Zokulwa Kokulwa.
> Times of Israel. Yeka ukuthi ubuciko bobuciko bungasiza kanjani izingane ezinomdlavuza eziqeda ubuhlungu.