Amanzi ase-bottled athandwa kakhulu kulezi zinsuku. Ngaphandle kokulula, abanye abazali banombono wokuthi futhi uphephile futhi unempilo ezinganeni zabo.
Amanzi aseBetheni futhi Thepha Amanzi
Ingabe amanzi asemabhodleleni anenzuzo nganoma yikuphi kwamanzi kampompi ngaphandle kokulula?
Akunjalo Empeleni. Akuyona ephephile noma enempilo. Eqinisweni, ezimweni eziningi, amanzi asemabhodleleni owathengayo amane nje ngamanzi kampompi avela edolobheni elikhulu elihamba ngenqubo yokuhlunga ngaphambi kokufakwa kuwo wonke amabhodlela amancane eplastiki.
Uma ungathandi ukunambitheka kwamanzi wakho kampompi, yisinye isizathu abantu abavame ukuwasebenzisa ekuphuzeni amanzi asebhodleleni, bese ucabangela ukuthola isihlungi semithombo yamanzi kampompi yakho. Ezinye izindlela zihlanganisa imishini yokuhlunga amanzi noma izikhulu ezinkulu eziya esiqandisini noma isihlungi esakhelwe ngaphakathi se-dispenser yamanzi esiqandisini. Ungathola ngisho namabhodlela amanzi aphinde avuseleleke ngokuhlunga kwamanzi anakhelwe ngaphakathi.
Ngenhlanhla, isibhamu esilula, isiqandisisi, kanye nezihlungi zamanzi ezinhlobo ze-pitcher, njenge-BRITA ne-PUR musa ukuhlunga i-fluoride. Isistimu ye-osmosis eyinkimbinkimbi eyinkimbinkimbi kungenzeka, kodwa-ke, ngakho-ke, khuluma nodokotela wakho wezingane noma wamazinyo wezingane mayelana ne-fluoride supplements uma unayo ekhaya lakho.
Fluoride emanzini
Ngokusho kwe-American Academy of Pediatrics, izinsana ziqala ukudinga ama-fluoride supplements uma zinezinyanga eziyisithupha ubudala. Uma amanzi akho okuphuza asekhaya (aqukethe amanzi) aqukethe okungenani izingxenye ezingu-0.3 ngezigidi (ppm) we-fluoride, ngakho-ke ngokuvamile kungcono ukuthi bathole lelo fluoride kusuka kwamanzi abila amanzi.
Ngenkathi ungakwazi ukunikeza amantombazane akho ama-fluoride, kunengozi ukuthi uzothola i-fluoride kakhulu uma ephuza amanzi aphefumulayo futhi athola i-fluoride kakhulu, engabangela ukubola kwezinyo (fluorosis).
Ngaphezu kwamanzi okupompoza amanzi, ungabuye uthenge amanzi asemabhodleleni nge-added fluoride, kufaka phakathi amanzi 'okunakekela izingane' ezinganeni.
Well Water
Kunenye indlela emanzini amabhodlela kanye namanzi okupompa-amanzi ahlanzekile.
Imindeni eminingi isalokhu ithola amanzi emithonjeni yangasese, engaba ngumthombo we-nitrate, ama-organic compounds, i-pesticides, amabhaktheriya, ukuhola nezinye izinto. Amanzi ahle angenza futhi ngokwemvelo ukuphuma kwe-fluoride nakuba kungase kungabi kumazinga anconyiwe.
Zonke lezi zinto zibalulekile ukuthi amanzi ahlolwe ngaphambi kokuba asetshenziswe futhi okungenani kanye ngonyaka. I-American Academy of Pediatrics iphinde iphakamise ukuthi amanzi ahlelwe kahle okungenani asuse ukuhola, izinhlobo ze-Cryptosporidium nezinye ze-hydrocarboni ezinamandla.
Amanzi okuphuza
Izingane zidinga ukuphuza amanzi. Akunjalo ngempela amanzi, kodwa badinga ukuphuza futhi badinga i-fluoride. Lokhu kwenza amanzi kampompi abe yindlela enhle kakhulu yezingane zakho.
Amanzi akanayo ama-khalori, okwenza kube okunye okunye okunye okuyi- soda , itiye, nejusi yezithelo . Futhi ayinayo i-caffeine, njenge-soda noma iziphuzo zamandla abanye abasha abaye baqala ukuphuza.
Ngaphezu kwalokho kuphephile futhi kushibhile futhi kungaba lula njengokungathi amanzi asebhodleleni uma usebenzisa amabhodlela akho amanzi avuselelekayo, ngaphandle kwepulasitiki eyengeziwe.
Imithombo:
I-American Academy of Pediatrics. Ukungenelela Kwezempilo Okungavunyelwe Kwezonyango Kwabahlengikazi. Izingane zokwelapha. Disemba 2008; 122: 6 1387-1394
Isitatimende Somgomo Wezemfundo yase-American Academy. Ukuphuza Amanzi Kusuka Emanzini Okuzimele Nezingozi Kwabantwana. I-Pediatrics Vol. 123 No. 6 Juni 1, 2009. iphe. 1599 -1605