Ubisi nokudla kwengane yakho
Ubisi luqukethe izakhi eziningi ezingcono ezinganeni zakho, kufaka phakathi i- vitamin D , i- calcium , namaprotheni .
Ngeshwa, ngezinye izikhathi iqukethe izithako ezingase zingabi kuhle kakhulu. Lezi 'izithasiselo zobisi' zisetshenziselwa ukusiza izinkomo ukukhiqiza ubisi obuningi futhi zingabandakanya ama-antibiotic, izibulala-zinambuzane (ezisetshenziselwa ukondla izinkabi zidla), kanye namahomoni okukhula okwenziwa. Kodwa-ke, ubisi lwe-organic alukhululekile kulezi zinto ezengeziwe.
Ubisi lwe-Organic kufanele futhi bube ngcono kangcono ezinkabeni, ngoba zikwazi ukufinyelela emadlelweni, esikhundleni sokuthi ziboshwe ku-feedlot.
Ngakho kungani ungafuni ukunikeza izingane zakho ubisi oluphilayo olwenziwa ngaphandle kwama-antibiotics, ama-pesticides, kanye nama-hormone okukhula okwenziwa?
Gwema izithasiselo ku-Milk
Ukuze ugweme ama-hormone ekukhuleni ebisi , akudingeki ukuthi ushintshe ubisi oluphilayo.
Vele uthenge ubisi olubizwa ngokuthi i- rBST-mahhala , elula, njengoba itholakala ezitolo eziningi zokudla, kufaka phakathi i-Costco, i-Kroger, i-Safeway, ne-Wal-mart, njll Eqinisweni, kunzima ukuthola ubisi olungelona i-rBST mahhala.
Futhi kunemithetho emisha yokuzithandela evela ku-FDA "yokuqeda ukusetshenziswa kwamagciwane okulwa nokukhiqizwa kokudla okuthuthukisiwe." Lo mzamo wokunciphisa ukusetshenziswa kwama-antibiotics kanye nokusiza ukunciphisa ukuthuthukiswa kwemithi yokulwa namagciwane kugxile kuma-antibiotic "anikezwe ekutheni izilwane noma amanzi okuphuza ezinkomo, izinkukhu, izinkukhu kanye nezinye izilwane ezikhiqiza ukudla ukuze zibasize isisindo ngokushesha noma sebenzisa ukudla okuncane ukuze uthole isisindo. "
Ubisi lwe-Organic
Noma kunjalo, akukho lutho olungalungile ngokunikeza izingane ubisi oluphilayo. Nakuba ochwepheshe bangase baxoxe ngokuthi ubisi noma udoti oluphilayo lungcono kakhulu kunobisi olungapheli obunjalo, kusobala ukuthi akukho nhlobo yokudla okunomsoco wokuphuza ubisi oluphilayo.
Ubisi lwe-Organic luze lufike ezinhlotsheni ezifanayo zobisi njengobisi obungewona obuthi, okufaka:
- Ubisi lonke
- Amanoni anciphisa ubisi 2%
- I-Lactose-free inciphise ubisi 2% ubisi
- Ubisi olunamafutha aphansi 1% ubisi
- I-fat-fat 1% yobisi ushokoledi
- Ubisi lwe-skim elingenamanzi
Futhi njengezinhlobo eziningi zobisi obungewona obuthi, ubisi oluvame ukuguzwa, luqiniswe nge-vitamin D, futhi luwumthombo omuhle we-calcium.
Uma kungekho ukuhlaselwa komsoco, kungani bonke abazali bengathengi ubisi oluphilayo? Izindleko yisici esikhulu. Ubisi lwe-Organic ngokuvamile bubiza kabili njengokubiza okungavamile.
Kubantu abathile, izindleko ezengeziwe zifanelekile: Ubisi lwe-Organic lukhule ngaphezu kwezingu-4% zokuthengisa ubisi kusukela ngo-2016.
Ingabe Ubisi Bomzimba Buhle?
Uma uthenga ubisi oluphilayo, ngokuyisisekelo uthenga ubisi kusuka kwenkomo ukuthi:
- Akanikezwa i-hormone yokukhula ye-bovine
- Ayidlanga ukondla okwenziwe nge-pesticides
- Akunikezwa ngama-antibiotics
- Babenokufinyelela emadlelweni
Noma okungenani kufanele kube ...
Inkinga eyodwa ngobisi oluphilayo kanye nokudla okuphilayo, ngokuvamile, ukuthi awukwazi ngaso sonke isikhathi ukuthi uthola ngempela umkhiqizo ophilayo ngempela. Ubisi obuningi bomhlaba manje bukhiqizwa yizinkampani ezinkulu ezingase zinganiki izinkomo zabo isikhathi esiningi ukuze zidle utshani emadlelweni, zingathenga futhi zihlanganise izinkomo ezingekho eziphilayo emhlambini wazo, futhi zihambisane neminye imithetho yemvelo.
Futhi abukho ubufakazi obucacile bokuthi ama-hormone okukhula, izinsalela ze-pesticide, noma izinsalela zemithi elwa namagciwane ziyingozi noma ukuthi ubisi oluphilayo lunempilo.
Ama-Milk Milk Brand
Ngaphezu kwezinto eziningi ezincane, zesifundazwe ezidayiswayo, ungathenga enye yale mikhiqizo emikhulu, ebanzi lonke lobisi:
- I-Horizon Organic Milk
- Ubisi lobisi lweStonyfield Farm
- Ubisi lwe-Organic Valley
- I-Borden Milanic Milk
- I-Whole Foods Market 365 I-organic Organic Value Milk Milk
I-Cornucopia Institute ishicilela i-scorecard emikhiqizo yobisi ephilayo engase ibe usizo kubazali abafuna ukuthenga ubisi oluphilayo.
Okudingeka Ukwazi
Ezinye izinto zokwazi ngobisi zihlanganisa ukuthi:
- Izingane akufanele ziphuze ubisi oluhlaza olungakaze lubekwe phansi ngenxa yobungozi bokungcoliswa kwamagciwane nokudla kokudla.
- Izingane kufanele zishintshe ekunciphiseni amafutha noma ubisi oluncane uma beneminyaka emibili noma encane uma bekhuluphele kakhulu.
- Ubisi lwe-Soy, ubisi lwe-almond, ubisi lwelayisi, njll, kukhona okunye okunye okunye okunye okubangelwa ubisi oluphilayo nobisi lwezinkomo ezivamile ezinganeni ezinobisi bokungezwani.
Okubaluleke kakhulu, qonda ukuthi i-American Academy of Pediatrics, "Akukho bufakazi bokuthi umehluko ohambisana nomtholampilo owenziwe ngobisi nokujwayelekile."
Imithombo:
Umbiko wezokwelapha wase-American Academy of Pediatrics: Ukudla Okungokwemvelo: Izinzuzo Zempilo Nezemvelo Nokungalungi. Izingane zokwelashwa ngezifo 2012; 130: 5 e1406-e1415
Ukudla okujwayelekile kanye nezindlela zokulima kucatshangelwa ukukhuthaza impilo: lokho okuboniswa kwedatha. Chahbazi J - Prim Care - 01-DEC-2008; 35 (4): 769-88.