Ingabe ingane yakho ibuya esikoleni ikhononda ngesidlo sezinsuku zesikole? Ingabe bayakhalaza ukuthi ukudla akunakwenzeka? Kuyinto enamafutha? Ukuthi ukudla kushintshile ukuthi kube nempilo, noma ukuthi izinkambiso ziyisigqamile nje? Wenzani njengomzali? Ufuna ingane yakho ukuthi ikwazi ukufinyelela futhi idle ukudla kwesikhwama esikoleni esiphakeme futhi esiphundu.
Nakhu ongakwenza:
1) Khuluma Nezingane Zakho Ngokukhetha Okunempilo
Uma ufuna izingane zakho kanye nentsha ukwenza izinqumo ezinhle ngalokho abakudlayo, bazise ukuthi kubalulekile ngokukhuluma nabo ngokukhetha kokudla. Ucwaningo luye lwabonisa kaningi ukuthi izingane zesikole ezidla ukudla okudla okunempilo zifunda kangcono kunezingane ezingadli kwasemini noma zingadli ukudla kwasemini.
2) Imikhuba emihle Yokudla Ekhaya
Izingane kanye nentsha baqoqa imicabango yabo nezimo zabo zengqondo , ngisho nalabo okubhekiswe ekudleni, ekubukeni wena, umzali wabo. Uma udla ukudla okunempilo ekhaya, izingane zakho kanye nentsha zizoqonda ukubaluleka kokudla ukudla okunempilo futhi kube lula ukuzikhetha esikoleni.
Ukuthanda izinto zokudla kuthuthukiswa kakhulu ngokufunda kanye nomkhuba. Uma ungakaze uzame ukudla, kungesabeka ukuzama okuthile okokuqala. Uma ingane yakho ingasetshenziswanga ukudla izithelo nemifino, ukukhishwa okusha kwezithelo nemifino edingekayo ngaphansi komthetho we-Healthy and Hunger Free Kids kuyothatha izinguquko ezithile.
Uma izingane zakho sezifunde ukuthanda imifino eluhlaza, izithelo zomzimba nezithelo ezintsha, ke izingane zakho zizokujabulela ukunikezwa lezi zinto esikoleni.
Lapho izindinganiso ezintsha zezithelo nemifino ezengeziwe ezikoleni zesikole zaqala ukusebenza esikoleni esiphakathi lapho ngasebenza khona ngaleso sikhathi, kwaba nokwanda kwabantwana ababengafuni ukudla zonke ukudla kwabo.
Nokho, ngokuhamba kwesikhathi, izingane zaqala ukuzama izithelo ezintsha nemigodi. Ngokushesha izingane eziningi zajabula ukuthola uhlangothi lwe-broccoli ne-izaqathe. Kuthatha nje isikhathi esincane sokuba izingane zijwayele. Ungasiza ukusheshisa le nqubo ngokuhlinzeka ukudla okunempilo ekhaya.
3) Hlaziya Ukudla Kwendawo, AmaFlomu kanye NeziJadi
Nomaphi lapho uya khona e-US, izindawo ezahlukene zikhiqiza ukudla okuhlukile. Ngokomlando, i-US inesizinda esikhulu sezolimo. Thola ukuthi yikuphi ukudla okukhiqizwa endaweni ohlala kuyo. Zama ukuvakashela ipulazi lendawo noma ukhule ingadi ekhaya. Izingane kanye nentsha kufana nokuthanda ukuthola ulwazi ngezandla zokukhula noma ukuvuna ukudla kwabo.
Ezinye izikole zize zaqala izivande zesikole ezihlanganisa ukufundwa ngezandla ngaphandle kokukhula kwezithelo noma imifino, abafundi abafunda esikoleni. Izinhlelo ezifana neFama ukuya eSikoleni zisiza futhi ukuhlinzeka ngemali yezikole ukuthenga izitshalo ezivela kubalimi bendawo esikoleni. Lokhu kunikeza usizo abalimi basekhaya ngenkathi beka ukudla kwendawo endaweni yokudlela yabantwana besikole abese bezama ukudla okunempilo okukhulile endaweni.
4) Bheka iMenyu Yezinsuku Zokudla ndawonye
Hlala phansi nomntanakho bese ubheka imenyu yabo yesidlo sasemini.
Buza ingane yakho ukuthi yikuphi ukudla okuthandayo okuncane kakhulu nakancane. Uma uqaphela ukudla kwimenyu engabonakali enempilo, njengama-pizza noma amafrimu aseFrance, funa ulwazi mayelana nezithako ezisetshenziswayo nezindlela ezisetshenziselwa ukulungisa ukudla. Izindawo eziningi zokudlela zasesikoleni ziye zathola izindlela zokufaka izithako ezinempilo ekwenzeni ukudla okunamandla okunamandla kakhulu. Izindlela ezintsha zokulungiselela zingahle zibe nomthelela wokuqukethwe kwamafutha nekhalori ngenkathi kugcinwa izakhi, njengokukhonza amafriji amazambane abhakabhaka esikhundleni samafriji amafriji ajulile.
5) Vakashela Isikole Sengane Yakho Yokudla
Hlola esikoleni somntanakho ukubona ukuthi yiziphi izinqubomgomo abanazo mayelana nabazali beza ukudla ukudla kwasemini nengane yabo.
Ukuvakashelwa kwasemini kumzali kuzokuvumela ukuba ubone ngqo kulokho usuku lwesikole ingane yakho ethanda khona ngempela.
Ibuye ikuvumele ukuba ubone ukuthi yini ukudla nokudla okuthandayo ngempela. Uma ingane yakho ikhononda ngesokudla esikoleni, lokhu kuzokunika ithuba lokubona okokuqala ukuthi yini ekhonjwe ngempela yisikole. Uma ukhathazekile ngokuthi isikole somntanakho sisakhonza izingane ukudla okungenampilo naphezu kwamazinga amasha okudla kwezinsuku nokukhathazeka komphakathi mayelana nokudla kwesidlo sasemini, ukuvakasha kokuqala kungakunikeza ukuthi yini ekhonjiswa futhi idayiswa izingane esikoleni.
6) Memezela Smartly for Ukuthuthukiswa Uma Kudingeka
Uma unenkinga yokuthi igumbi lesidlo sasesikoleni somntanakho sidinga ukwenza izinguquko ezithile, ngakho-ke kuwukuhlakanipha ukuthatha izinyathelo zokwenza lezo zinguquko . Kungenzeka ukuthi uma ucabanga ukuthi ukudla kwakudingeka kuthuthukiswe, abanye abazali kanye nezingane bangase bacabange kanjalo, futhi. Isistimu yesikole sikahulumeni yase-United States iyingqayizivele kwisitayela sayo sezansi-up policy futhi ishintshe ukwenza. Abazali abenza amazwi abo bezwe kungxenye enkulu futhi ebalulekile yesistimu yethu. Kungesinye sezizathu zokuthi ukubandakanya kwabazali kubaluleke kangaka empumelelweni yezikole zethu.
7) Gwema Ukulwa Noma Ukuzihlanganisa Ngokudla
Uma ingane yakho inqikazi ukuzama ukudla okunempilo esikoleni, indlela engalungile ayinakusiza. Ufuna ingane yakho ijabulele ukudla ukudla okunempilo, kunokuba uzizwe sengathi kufanele idle ukudla okukhethekile. Izingane ezizizwa ziphoqelelwe ukudla ukudla okunye zingamelana nokudla lezo zokudla.
Khumbula ukuthi ufuna ingane yakho ifunde ukwenza izinqumo zokudla okunempilo ezizohlala kuzo zonke izimpilo zabo. Nakuba ungase ukhathazeke ngokuthi ingane yakho idla okwanele ukudla okunomsoco ukuze ikhule inempilo futhi iqine, ukunikeza izinqumo nolwazi mayelana nokudla okunempilo ngokuvamile kuyindlela ehle kunazo zonke.