Ukuthola izingane ukudlala akukaze kube nzima ukwenza. Ukuthola ukudla okunampilo kwezingane yingxenye enzima. Uma i-kati yakho ihlala ifuna okuthile okumele uyenze, cabanga ngalezi zinto ezidla ukudla izingane ezineminyaka yonke. Bayajabula kakhulu ngokulandela ukudla esikoleni, ukuhlwithwa kwehlobo, ukuphumula kweviki, noma noma kunini ukudlala. Futhi zilayishwe izakhi zomzimba womntanakho ezidinga, kunokuba izidakamizwa nezithako ezingeziwe uzothola kokudla okulungisiwe, okulungele ukudliwa.
I-Snack Ideas yabantwana abane-Health Twist
- I-yogurt yezithelo ze-Organic (gwema iziphuzo ze-yogurt noma i-yogurt ezithwala kakhulu izithako kanye nedayi)
- Abakhiqizi bekolweni bonke bakhonza ngebhotela le-peanut (noma ibhotela le-almond) nokusabalala kwezithelo
- Amathanga amancane (amantongomane, ama-almonds, ama-cashews noma i-mix)
- I-Popcorn (phuma ngokwakho, ungakwazi ukulawula ibhotela nosawoti futhi akukho okulondoloziwe noma izithako ezengeziwe)
- Isitsha se-veggie (ama-broccoli florets, izitshalo ze-celery, izitshalo ze-carrot, izitshalo ze-pepper ezitshalo, njll) zikhonjwe nge-ranch dressing
- Izithelo ezintsha (ukhethe kusuka esivinini sesithelo ezifana nobhanana, ama-apula, ama-orang, ama-clementines, amapheya, amajikijolo, njll)
- Isilimo esidliwayo esinamagatsha anamanzi sinamathela (uthathe izicucu ezinomlingo futhi ugcwalise ibhotela le-peanut noma ukhilimu ushizi, utshe ama-raisins noma ama-Craisins)
- Ama-Apple tincetu noma ibhanana elinezinsalela ze-peanut noma i-almond butter (noma i-cocoa hazelnut isakazeka njenge-Nutella)
- Yogurt smoothies (yenza ngokwakho nge-yogurt ephilayo, ubisi, ijusi le-orange kanye nezithelo ezintsha)
- Umxube owenziwe ekhaya
- Amaqanda aphikisiwe
- Banana Pops
- I-cubes ye-cheese ne-ham noma i-turkey cubes yasebenza ngehlangothini lwe-ranch dressing
- Izithelo ezenziwe ekhaya zishaya
- I-grain-grain grain (Cheerios, Wheat Chex, Wheat Shredded) yakhonza nge-1/2 indebe yobisi lwe-skim, egcwele izithelo.
- Abahlaziyi bakaGraham abagcotshwe nge-peanut noma i-almond bhotela kanye ne-banana rounds (noma omisiwe)
- I-Cottage ushizi (phezulu nge-ananas, eline-cubed, ehlanjululwe, noma egciniwe yamakhemikhali e-Mandarin orange asemathinini, ahlanjululwe)
- I-yogurt igcwele i-granola kanye nezithelo ezinamathele
- Ushizi kanye nama-crackers (izingane zikhetha ukhizi olunomsoco olunjengomuthi we-herb ushizi noma u-Alouette)
- Phonsa ama-pecans aqoshiwe, omisiwe noma ama-Craisins ku-oatmeal okuphekwe okusheshayo, engeza i-dash yobisi noma ukhilimu.
- Nciphisa ushizi we-shredded phezu kwe-tortilla ye-corn, i-microwave cishe imizuzwana engu-15 futhi phezulu nge-salsa.
- Yenza i-mini-pizza ngokugcoba i-muffin yesiNgisi nokugcoba nge-pizza sauce, kanye noshizi osihliwe.
- Zonke izitshalo ze-Tortilla zemvelo zasebenza nge-salsa chunky
- Ngezinye izikhathi ama-Leftovers angabi ukudla okunempilo kunabo bonke, ikakhulukazi uma bekukudla okunempilo, ukuqala.
- Zonke izidakamizwa zepita zemvelo zasebenza nge-hummus