Impilo nokuhlanzeka kuyahambisana
Ukufundisa izinto eziyisisekelo zokuhlanzeka okuhlanzekile kubalulekile ukugcina izingane ziphilile futhi zihlanzekile. Kubaluleke kakhulu kubafundi bebanga lokufunda ukuhlanzeka okuhle - ukuhlanza izandla, ikakhulukazi - ngoba basebenzisa isikhathi sabo esiningi ngokuxhumana nabo eduze ekilasini, bekwabelana ngezinto ezivela emahokheni, izihlalo, amakhrayoni, amagciwane.
Uma umfundi wakho webanga lokufunda efika ebusheni, izinguquko ze-hormone zizoholela ekwenzeni ukwanda kwamafutha nomzimba womlilo. Ngaleso sikhathi uzojabula ukuthi awuzange ulinde kuze kube yileso sikhathi ukuthi ube nemikhuba emihle yezempilo nokuhlanzeka. Nazi izindlela eziyisihlanu eziyisisekelo zokuhlanzeka ukuze ufundise ingane yakho:
1. Ukugeza izandla
Ukufundisa ingane yakho ukuthi ugeze kanjani izandla zakhe cishe umkhuba obaluleke kakhulu wezempilo nempilo. Cabanga ngazo zonke izinto ezihlukene nezindawo ozithinta nsuku zonke. Ukugeza izandla akungabazeki ukuthi enye yezindlela ezingcono zokuvimbela izifo nokuyeka amagciwane ukusakazeka.
Ngamabanga asezingeni eliphansi, ungase udingeke uzikhumbuze ngezikhathi ezithile ukuze ungadli futhi udilize, noma ugijime izandla ngaphansi kwethempini imizuzwana engu-2 ngaphandle kwensipho bese uyibiza. Qinisekisa ukuthi ingane yakho isebenzisa insipho namathanga okungenani imizuzwana engu-15 - nephepheni ivaliwe ukugcina amanzi - ngaphambi kokuhlanza.
Umthetho omuhle wesithupha uwukugeza izandla zakho isikhathi eside njengoba kuthatha ukucula "Happy Birthday" kabili.
2. Ukukhipha nokukhwehlela
Amagciwane ayahamba kabanzi. Kungenzeka usujwayelene namaqiniso ukuthi ukunyunyuzela kuyahamba ngamakhilomitha angu-100 ngehora futhi kungathumela amagciwane angu-100 000 emoyeni. Ukucwaninga kubonisa ukuthi ukudumaza nokukhwehlela kungahamba ngokuphindaphindiwe izikhathi ezingaphezu kuka-200 kunalokho okucatshangwa ekuqaleni.
Yenza ingane yakho ibe nomkhuba wokumboza umlomo wakhe nekhala ngezincuba, noma ekukhoneni kwengalo yabo uma bengakwazi ukufinyelela izicubu ngokushesha.
3. Amehlo, Umlomo, neNose
Amagciwane adluliselwa kalula emzimbeni ngokusebenzisa izibungu ezinamaqabunga emehlweni, ekhaleni nasemlonyeni. Khumbuza ingane yakho ukuba ingathinti amehlo abo noma ukhethe impumulo yabo.
4. Ukuhlanzeka kwamazinyo
Izingane ezineminyaka ephakeme esikoleni zinamakhono amakhono adingekayo ukuze enze umsebenzi omuhle wokuxubha amazinyo ngokwawo, nakuba usengafuna ukuthatha isikhathi esisheshayo kuze kube ngu-6 noma 7. Yenza ingane yakho ibe nomkhuba wokushayela ukuxubha ulimi, izinsizi zamathumbu nophahla lomlomo. Sebenzisa i-timer ejabulisayo ukukhuthaza ingane yakho ukuba iqhube isikhathi eside, njenge-hourglass egcwele isihlabathi esinemibala.
5. Isikhathi sokugeza
Abazali abaningi bathola ukuthi ukugeza okuhlwa kuyindlela engcono yokuphumula ingane ngaphambi kokulala. Ukugeza ebusuku kungasiza ekunciphiseni ukusa. Abanye abafundi bebanga lesikolo bakhetha ukuhlanza, okungasindisa isikhathi esiningi ebusuku obumatasa esikolweni noma ekuseni. Amanzi angagcina futhi amanzi.
Izingane eziningi zingakwazi ukugeza zizodwa ziqala cishe eminyakeni engama-6. Ungase ufune ukulawula ukuhlunga nokuhlanza kuze kube yilapho ethola i-hang yayo.
Futhi qiniseka ukuthi ubeka phansi umbhede ophephile wokubhukuda ukuze uvimbele noma yikuphi ukudonsa phansi emhlabathini omanzi uma usuqedile.
Imithombo:
Bourouiba, L., Dehandschoewercker, E., & Bush, JW (2014). Imicimbi evuthayo yokuphefumula: Ukukhwehlela nokuthungula [Abstract]. I-Journal of Fluid Mechanics, 745 , 537-563. doi: doi: 10.1017 / jfm.2014.88