Kunezinkolelo eziningi laphaya mayelana nokudla kwemithi yokudla , kusukela ekukholweni ukuthi abazali bayaphatha kabi ngokudla kokudla futhi abakho emcimbini wokuthi izingane ziphikisana nakho konke.
Ukwelashwa kokudla kuvamile, kodwa akuyona into evamile njengoba abanye abazali bakholelwa.
Lokho kusiholela emlandweni owodwa wezingqungquthela mayelana nokudla kokudla:
1) Noma yisiphi Isibonakaliso Esinazo Ngemva kokudla Ukudla kuyinto Ukudla Okungezwani Ukudla
I-allergies yokudla yenzeke ku-6 kuya kwezingu-8% zezingane, kodwa abazali abaningi bacabanga ukuthi izingane zabo zinezimpendulo ekudleni okungabangelwa ukuphendula okweqile.
Esikhundleni salokho, lezi zingane zingase zibe nokungabekezeki kwe-lactose , ukuphazamiseka kokudla, noma ezinye izimpawu ezingahlangene nemithonya yemvelo, njengegesi nokuhlambalaza.
Ngokungafani nokungahambisani nokudla, ukudla kweqiniso okwenzekayo kwenzeka uma ukudla kudala isisombululo somzimba sokuzivikela. Lokhu kusabela kuhlanganisa i-antibody IgE (i-immunoglobulin E), eyenza amanye amangqamuzana omzimba omzimba avule i-histamine, eholele ezinengi zezimpawu zokungezwani kokudla.
2) Ukudla okunye kuphela okungaholela ekudleni kokudla
Kuyiqiniso ukuthi ukudla okunye kuphela okubangelwa ukugulisa ukudla, kepha izingane zingaba nomzimba okweqile kunoma yikuphi ukudla, kufaka phakathi izithelo nemifino eminingi (oral allergies syndrome). Ukudla okubangelwa ukwelashwa kokudla, okubizwa ngokuthi "ukudla okubangelwa ukudla," kubandakanya amaqanda, ubisi, amantongomane, amantongomane, isobho, ukolweni, inhlanzi kanye ne-shellfish.
3) Izingane ngeke zilahlekele izifo zabo zokudla
Kuxhomeke kulokho abakulinganisela khona, kodwa izingane empeleni zingadala izidakamizwa eziningi zokudla uma ziwagwema ngokuphelele (ekudleni kokudla) iminyaka emibili noma emithathu.
Isibonelo, ngaphezu kwezingu-85% zezingane eziphuma emithonjeni yobisi, kodwa izifo ezincane ezingaphandle kwezimpaphe, izihlahla zomuthi noma izilwane zasolwandle.
Noma kunjalo, izingane ezingaba ngu-20% zingase zifake ukungezwani komzimba kwazo.
4) Ama-Peanuts Yiyona Yokudla Okuvamile Kokudla Kwezingane
I-peanut allergies ingase ibe yingozi kakhulu yokubangela ukuguqulwa kwe-allergen (anaphylaxis), kodwa ubisi lwezinkomo ezibangelwa ukwelashwa yizinto ezivame ukwelashwa kwezingane ezincane.
5) Izinga eliphikisayo lezinga lokuphikisana ne-Antibody (Personal Antibody Level Means You Areergic to One or More Foods)
Lokhu akulona iqiniso. Ezinye zezivivinyo ezithathelwanayo ezishintshayo eziye zathandwa, kuhlanganise ne-RAST ne-Immunocap RAST, unganiki impendulo elula ethi "yebo noma cha" mayelana ne-allergies yengane yakho. Esikhundleni salokho, banikeza izinga le-antibody, elingaba libi kusukela embi noma eliphansi ukuya phezulu. Izingane ezinamazinga aphikisayo noma ama-antibody aphansi noma ezingeni elilinganiselwe zingase zingabi yizifo kulabo bokudla, ngakho-ke leyo miphumela yokuhlolwa kumele ihumushe ngokusekelwe ezinkomba ingane eyenayo lapho edla lezo zidlo.
Isibonelo, uma ukuhlolwa kwe-RAST kunamazinga aphansi e-antibodies amaqanda abamhlophe, kodwa ingane yakho idla amaqanda nsuku zonke futhi ingalokothi inezibonakaliso zokungezwani kokudla, khona-ke kungenzeka ukuthi ayilona i-allergen kumaqanda.
Ukuchaza lezi zivivinyo zokungezwani komzimba kungesizathu esisodwa ukuthi ezinye izingane zitholakale zinezifo eziningi zokudla noma zitshelwe ukuthi "zithinta konke."
6) Ukupheka Ukudla Kukwenza Kancane Konke I-Allergenic (Okungenani Okuncane Ukubangela Ukudla Kwemithi).
Ama-proteins ayingxenye yokudla okubangela ukusabela okweqile futhi abanye abantu bakholelwa ukuthi ukupheka ukudla kuguqula iphrotheni ngokwanele ukuze ingane yakho ingabe ingabe isifo sofuzo kuyo.
Yingakho abanye bakholelwa ukuthi ezinye izingane zingaba neqanda kumaqanda, kodwa zidla ikhekhe elenziwe ngamaqanda.
Ngokusho kwe-American Academy of Allergy, i-Asthma, ne-Immunology, ukudla okuningi "kungabangela ukusabela ngisho nangemva kokuthi kuphekwe," nakuba "ezinye izifo (ikakhulukazi ezivela ezitshalweni nemifino) zibangelwa ukusabela kokugula kuphela uma kudliwa ngaphambi kokuba kuphekwe."
7) Uma Uthola Isifo Esikudla, Kukulungele Ngezinye izikhathi Yidla Amanani Amancane
Lena inganekwane eyingozi. Kungenxa yokuthi ingane yakho ayinasabela emva kokudla inani elincane lokudla elibhekene ne-allergen ngesikhathi esisodwa, lokho akusho ukuthi ngeke abe nesisindo esibi kakhulu esikhathini esizayo.
Kanti futhi, njengoba indlela engcono kakhulu yokwehlisa ukudla kokungezwani komzimba ukujwayela ukudla okuqine, lapho ungadli khona ukudla iminyaka embalwa, ukudla okungenani okuncane kunganciphisa amathuba okuphuma kwengane yakho ukudla kwakhe kokudla.
8) Ukudla kokudla akuyona into engokoqobo
Ukwelashwa kokudla okuyikho ngempela. Futhi yebo, abanye abantu banokugula kakhulu ekudleni abakwenzile uma ukudla kwenziwa nje besebenzisa izitsha ezifanayo noma uma kuthinta ukudla futhi empeleni akudli.
Ngenxa yokuthi ukudla kokudla kuyingozi kangaka, qiniseka ukuthi uhlonipha ukudla komntwana kokudla futhi uqaphelise abazali nezingane lapho ukudla kungenziwa ngokudla okungukuthi bayakugula.
9) Kuyinto Elula Yokugwema Ukudla Ingane Yakho Yisifo Segazi
Yize kungase kube lula ukugwema ukudla okuphelele ingane yakho yokugula, njengobisi namaqanda, inkinga yangempela ukuthi eziningi zalezi zinhlobo zokudla ziyisithako kokunye ukudla. Ngakho ingxenye eyinzima ngokugwema ukudla okweqileko uzama ukuthola ukuthi yini ngempela ekudleni okucabangayo ngokudlisa ingane yakho yokugula.
Ukufunda amalebula okudla kokudla okusetshenzisiwe nokubuza mayelana nezithako zokudla uma uya esitolo sokudlela, ingane yakho idla esikoleni noma idle ekhaya lomngane noma ilunga lomndeni lingasiza ekutholeni izithako ezifihliwe ingane yakho engase ibe yiphutha.
10) Ukudla kokudla akuyona into ebalulekile
Ukudla kokudla kungaba yingozi.
Unyaka ngamunye, kunabantu abangaba ngu-150 abafa ngonyaka ngenxa yokusabela okukhulu kwe-allergen ekudleni.
Ezimweni eziningi, ingane encane noma intsha enesifo esithile esaziwa ukudla ingase idle ukudla ayigula ngakho futhi ingase ingasindisi isifo esithathelisayo esasongela ukuphila ezimweni ezilandelayo:
- Esikoleni esikoleni sokupheka (oneminyaka engu-16 ubudala odla i-walnut ekudleni kwaseShayina)
- Ukudla ikhukhi ekuphumeni kwesikole (isifo seminyaka engu-9 ubudala esiya emanzini)
- Ukudla isinkwa ekhaya (isifo esinomzimba oneminyaka engu-16 ubudala)
- Ukudla umqulu weqanda (u-a-12 ubudala ubudala ugulisa amahalanini)
- Ukudla ukugoqa (i-allergic ezineminyaka engu-18 ubudala kuya emanzini)
- Ukudla ikhukhi ekhaya lomngane (isifo esinomnyaka oneminyaka engu-17 ubudala kuya emanzini)
- Ukudla i-candy ekhaya lomngane (isifo esinomnyaka oneminyaka engu-17 ubudala kuya kuma-hazelnuts)
- Ukudla ibhotela le-peanut ekamu (i-allergic ezineminyaka engu-17 ubudala kuya emanzini)
- Ukudla ama-peanut ekhaya (i-allergic ezineminyaka emihlanu ubudala kuya emanzini)
- Ukuphuza ubisi ekamu (umanyolo oneminyaka engu-9 ubudala obisikezela ubisi)
- Ukudla i-roll yeqanda endaweni yokudlela (i-allergic ezineminyaka engu-14 ubudala kuya ezikhaleni)
- Ukuphuza amaprotheni ukuthuthumela ekhaya (i-allergic ezineminyaka engu-17 ubudala ku-ubisi)
- Ukuphuza utshwala we-chocolate usiphuzo ekhaya (isifo esinomsoco oneminyaka engu-7 ubudala)
- Ukudla i-apple e-candied emkhosini (unyaka oneminyaka engu-11 ubudala wezilwane eziya emanzini)
- Yidla ukugoqa endaweni yokudla okusheshayo esitolo (isifo esineminyaka engu-13 ubudala esiya emanzini)
- Ukudla ikhukhi ekhaya lomngane (isifo esinomnyaka oneminyaka engu-16 ubudala kuya emanzini)
Lezi zikhona kwezinye zezimangalo ezibikwe ebhalweni olugcinwe yi-American Academy ofergy, Asthma & Immunology kanye ne-Food Foodergy and Anaphylaxis Network futhi nje kuphela okushona kokudla kokudla okwenzeka phakathi neminyaka.
Uma ingane yakho inesifo somzimba, qinisekisa ukumfundisa indlela yokubona nokugwema ukudla okufanele akugweme, futhi uqiniseke ukuthi uhlale ekhona i-EpiPen uma kwenzeka enesifo esibi kakhulu.
> Imithombo:
> Adkinson: Ukuzivocavoca kweMiddleton: Izimiso Nezenzo, 6th ed.
> I-American Academy Yezokwelapha, i-Asthma ne-Immunology. Amathiphu Okumele Uwakhumbule: Ukudla okubangelwa ukudla.
> Ukuqaphelisa okuqala emitholampilo yokuxoxwa kwezilwane ezincelisayo zesikhukhula ezinganeni. Ho MH - J Ukwelashwa kwemithi Clinic Immunol - 01-MAR-2008; 121 (3): 731-6.
> Ukufa okuqhubekayo okubangelwa ukusabela kwe-anaphylactic ekudleni, ngo-2001-2006. I-Bock SA - J Imishanguzo Yomzimba Clin Immunol - 01-APR-2007; 119 (4): 1016-8.
> Kliegman: uNelson Textbook of Pediatrics, 18th ed. Saunders; 2007.