Yize ungaba ne-allergen cishe cishe kunoma yikuphi ukudla, izingane ezingu-90% ezinezinkinga zokungcola kokudla zizokwehliswa kwesinye sezilezi 'zokudla kokungezwani komzimba:'
- Ubisi lwezinyosi
- Amaqanda
- Amantongomane
- Ama-soya (ubisi lwe-soy, tofu, njll)
- Ngokolweni
- Amantongomane emithi (ama-walnuts, ama-cashews, ama-almonds, ama-pecans, ama-pistachios, njll.)
- Inhlanzi (i-cod, i-salmon, i-tuna, njll) kanye ne-shellfish (ama-shrimp, crab, lobster)
Izithelo, imifino, kanye nembewu yizimbangela ezingavamile zokudla kokudla.
Okunye ukudla kungabangela ukusabela kwezingane ezinezifo ezithile zonyaka . Isibonelo, izingane ezine-allergies kuya kwe-birch impova nazo zingaba nezibonakaliso zokungezwani uma zidla i-apula, isanqante, amazambane, isilimo esidliwayo esinamagatsha anamanzi, ama-hazelnuts noma i-kiwi. Abanye banezibonakaliso uma bedla ubhanana, ikhabe, noma i-cantaloupe uma behlaselwa ku-ragweed. Lezi zindlela eziphambene nazo zibizwa nge-oral allergies syndrome.
Izithako ezifihlekile
Uma ingane yakho iselagisi ebisi, kulula ukwazi ukuphuza ubisi lweenkomo, kodwa kunzima ukugwema izinto ezingase zibe nobisi njengesithako 'esifihliwe.' Lezi ezinye zokudla zingase zibe nobisi, kodwa zingabhala uhlu lwamaprotheni wangempela obisi, njenge-whey noma i-casein, njengesithako, okwenza kube nzima nakakhulu ukwazi ukuzigwema.
Imithetho yokulayisha yokudla entsha yenza kube lula ukukhomba ukudla okungenzeka ingane yakho ibe yiphutha, njengoba izobe ibhalwe ngokucacile phakathi kwezithako noma izobona emva kohlu lwezithako ngegama elithi 'Iqukethe.'
Amafutha namaProtheine
Ngokwejwayelekile, izingane ziphikisa amaprotheni ekudleni hhayi amafutha. Isibonelo, amafutha e-peanut ahlanjulisiwe namafutha e-soysi ahlanjululweyo akavame ukubangela ukusabela okweqile ezinganeni eziphikisana nezinkukhu kanye nama-soybean.
Kodwa-ke, amafutha acindezelekile, axoshiwe, noma axoshiwe ngezinye izikhathi angabangela ukubola, futhi ngokuvamile kufanele agwenywe.
Okudingeka Ukwazi
- Izingane eziningi ziphuma ubisi namaqanda amaqanda.
- Kungavamile kakhulu ukuphuma emithonjeni yezinye izifo kwezinye izinhlobo zokudla, ikakhulukazi izifo ezinamanzi, izihlahla zomuthi noma izilwane zasolwandle.
- Izingane eziphikisana nomuthi owodwa womuthi, njenge-walnuts, kufanele uvame ukuzigwema zonke kusukela izingane eziningi zihlaselwa kunezihlahla ezingaphezu kweyodwa.
- Izingane eziphikisana nezihlahla zomuthi zingadla amantongomane kanye nebhotela le-peanut, nakuba kunezithuba ukuthi zizoba ne-allergen kokubili.
- Ngaphezu kokugwema ukudla, bheka ingane yakho uma ingane yakho iveza noma yiziphi izimpawu zokudla kokudla ngemva kokudla ukudla okuthile. I-allergenist yengane ingaba usizo uma ingane yakho inomdlavuza omkhulu (anaphylaxis) noma ibonakala inemithi eminingi yokudla.
- Thola imithi ye-EpiPen noma i-EpiPen JR uma ingane yakho inezimbangela ezinzima zokugula, ezifana nokuphefumula ukuphefumula, ufunde ukuyisebenzisa, futhi uqiniseke ukuthi unayo nengane yakho ngaso sonke isikhathi uma kwenzeka kuphuthumayo.
- Izithasiselo zokudla kanye nama-preservative, njenge-sulfites, i-MSG, ne-aspartame, mhlawumbe ayibangeli ukudla kokudla.
Khumbula ukuthi akusisekho ukunconywa ukuthi izinsana ezisengozini enkulu kanye nezinsana zidinga ukulibala ukudla kokudla okungazami ukuzama ukuvimbela ukudla kokudla.
Imithombo
U-Adkinson: Ukuzivocavoca kweMiddleton: Izimiso Nezenzo, 7th ed.
UGerer, uFrank MD. Imiphumela Yezingenelelo Zokuqala Zokudla okunomsoco ekuthuthukiseni izifo ezithathelwanayo ezinsaneni nasezingane: Indima Yokunciphisa Ukudla Kwabesifazane, Ukuncelisa Ukubeletha, Isikhathi sokusungulwa kokudla okuhambisanayo, kanye namafomula ahanjisiwe. I-Pediatrics 2008; 121; 183.
I-Kliegman: UNelson Bookbook of Pediatrics, 18th ed.