I-Dos and Don'ts Wonke Umzali Kufanele Azi
Ngokusho kwezibalo ezivela kwiCenters for Disease Control and Prevention (CDC), ngaphezu kwamaphesenti ayisishiyagalombili kuphela ezingane (cishe izigidi eziyisithupha) zihlangabezana nezifo zokwelapha zonyaka.
Ngenkathi kunezinhlobo eziningi zokwelashwa (i-OTC) ezitholakalayo zokwelapha izimpawu zokugula okubangelwa i-rhinitis (hay fever), ayikho isixazululo esisayizi-esisodwa-sonke isixazululo. Lokhu kuyiqiniso ngokukhethekile uma kuziwa ezinganeni ezincane noma ezincane.
Izimbangela
Izifo ezibangelwa ubuthi zibangelwa impendulo engavamile yamasosha omzimba ngenkathi enye into engenabungozi, uthuli olunjalo noma impova, idala ukukhululwa kwe-histamine egazini. Imlando yikhemikhali elibhekene nezimpawu zokungezwani ezifana nalezi:
- Sneezing
- Ukungqubuzana kwe-nasal
- Ikhala eligijima
- I-chechy, amehlo enamehlo
- Umlomo womlomo noma umphimbo
- Ukushisa
- Ukushaya
- Ukuphefumula okunzima
- Ukuqina kwesifuba
Izifo zomzimba zonyaka zihlobene nokukhuphuka kwezimpova ezivela emithini, utshani, ukhula kanye nezinye izitshalo. Kuye ngezinhlobo zempova ingane isabela, inkathi yokungezwani komzimba ingagijima kuphi kusukela ekuqaleni kwentwasahlobo kuze kufike ukuwa kwekwephuzile.
Izinketho zokwelapha
Ukwelashwa kwezidakamizwa zonyaka kuhilela noma ukucindezelwa kwe-histamine noma ukunciphisa izimpawu zokungezwani. Izinketho zokwelapha zihlanganisa:
- Ama-antihistamine omlomo njengeClaritin (loratadine), iZyrtec (cetirizine), i-Allegra (fexofenadine), noma i-Zaditor (ketotifen fumarate) amaconsi amaso
- I-steroid nasal sprays, i-Flonase ne-Nasacort enjalo, ukuvula amavesi avinjelwe bese uyeka ukuvuza kwe-nasal
- Ama-decongestants, atholakalayo emaceleni omlomo, e-liquid, spray, nase-nasal, okusiza ukucacisa umcucu we-nasal nokuthuthukisa ukuphefumula
Ukwelapha izingane ngemithi yokwelashwa kungaba yinselele. Kwezinye izimo, lesi sidakamizwa singase sisebenze kangcono kubantu abadala kunabantwana, kanti ezinye imithi ingase ibe namandla ngisho nasenzweni esinconywayo.
Nakuba kungcono kakhulu ukubonisana nodokotela wezingane ngaphambi kokusebenzisa le mikhiqizo, kungenzeka ukuthi akunakwenzeka ngaso sonke isikhathi. Ngakho-ke, kunezinhlobo eziningana "dos" futhi "don'ts" umzali kufanele alandele noma nini lapho aphatha izimpawu zokugula ezinganeni.
Okufanele Uyenze
Indlela yokuqala nokuhamba phambili yokubhekana nokungezwani komkhathi yonyaka ukuwuvimbela. Ungakwenza lokhu ngokunciphisa ukuvezwa kwe-pollens nokubunjwa ngokugcina ingane ngaphakathi, ukuvala amawindi, nokuvuselela umoya emotweni kunokuba uvule ama-wind.
Okuhlangenwe nakho kuzovame ukutshela umzali ukuthi yiziphi izinhlobo ze-allergen ingane ezithinta ngayo. Ekuseni kwentwasahlobo, abasolwa ngokuyinhloko yi-pollens nesihlahla. Lokho okwenzeka ehlobo ukuwa kuhlobene kakhulu ne-ragweed. Ungabheka futhi amazinga we-pollen nama-isikhunta ngokusebenzisa isevisi yesimo sezulu yangakini noma iwebhusayithi ye-National Allergy Bureau.
Uma unquma ukusebenzisa imithi yokwelashwa, khetha lezo ezilungiselelwe izingane futhi ulandele ulwazi olumisiwe ekufakweni kwephakheji. Ungase ubuze iseluleko sakho samakhemikhali, ikakhulukazi uma imiyalo ingacacile.
Phakathi kokukhethwa okungewona imithi kuya kwezifo zonyaka:
- Sebenzisa i-HEPA noma i-humidifier ukuze unciphise izinhlayiya ezijikeleza emoyeni.
- Sebenzisa ibhodlela le-neti (isisindo somnyo) esikhundleni se-steroid nasal spray.
- Esikhundleni somuntu owehla kakhulu, zama ukudla ingane ngokudla okubabayo ukuze uvule ama-nasal.
- Sebenzisa i-compress ebandayo ukuze usize ukukhulula ukucindezela komzimba noma amehlo anamehlo.
- Gcoba ngamanzi anosawoti ukuze ukhulule umkhuhlane.
- Vula njalo. Amapuyu amancane "amancane" anhle kakhulu kulokhu.
Okungafanele Ukwenze
Uma kuziwa ezindlebeni ezinganeni, ungalokothi uzibekele izimpawu eziqhubekayo noma ezimbi kakhulu, ikakhulukazi uma ingane ihlupha ukuphefumula, ukugcoba, noma ukukhishwa kwamakha. I-rash, ukuvuvukala, nomkhuhlane yizinye izimpawu zengozi. Kunoma yikuphi kwalokhu kwenzeka, funa usizo lwezokwelapha ngokushesha.
Uma ukungezwani komzimba kuphazamisa ikhwalithi yokuphila kwengane, kufanele ubeke i-aphoyintimenti nodokotela wezingane.
Kwezinye izimo, ungathunyelwa ku-allergenist ongenza izivivinyo ukuze abone ukuthi ingane yakho isabela kanjani. Ngokwenza kanjalo, udokotela angakwazi ukunikeza izibhamu zokungabi namagciwane ukuze ahlaziye ingane ngokususa izinkinga ezithile.
Okokugcina, futhi mhlawumbe okubaluleke kakhulu, akalokothi uqhube ingane ngokuphindaphindiwe, besebenzisa ama-antihistamine amabili ahlukene ngesikhathi esisodwa, noma ukwandisa imvamisa yokuhlolwa.
Uma unzima ukuphatha izimpawu ezinganeni yakho, unganqikazi ukubona udokotela wezingane. Kwezinye izimo, kungase kube nemilayezo eminingi noma ethintekayo ekuthinteni ingane yakho noma ezinye izimbangela ezingase zivele zilingise izimpawu zokungezwani komzimba.
> Imithombo:
> ISonto, D .; I-Church, M .; kanye ne-Scadding, G. "I-allergenic rhinitis: umthelela, ukuxilongwa, ukwelashwa, nokuphathwa." I-Pharm J. 2016; 8 (8). I-DOI: 10.1211 / CP.2016.20201509.
> Isikhungo Sikazwelonke Sezibalo Zempilo: Izikhungo Zokulawulwa Nokuvimbela Izifo. "I-Alergy and Hay Fever." I-Atlanta, Georgia; ibuyekeziwe ngoMashi 30, 2017.