Izindlela eziphumelelayo abazali bangasiza izingane zibhekane nokucindezeleka
Kuyinto engafanele kodwa eqinisweni kakhulu ukuthi ukucindezeleka nokukhathazeka ezinganeni kuyinkinga evamile emphakathini wanamuhla ophuthumayo, ophezulu, ogcwele umsebenzi. Uma ingane yakho ibhekene nokucindezeleka nokukhathazeka, zama lezi izindlela ezilula kodwa eziphumelelayo ukumsiza ukuphatha ukwesaba, ukukhathazeka nokucasula.
Ungagodli Imizwa Yakhe
Ukutshela ingane yakho ukuba ingakhathazeki ngokwesaba kwayo kungamenza nje azizwe sengathi wenza okuthile okungalungile ngokuzizwa ekhathazekile.
Menze azi ukuthi kuhle ukuzizwa kabi ngento ethile futhi umkhuthaze ukuthi ahlanganyele imizwelo nemicabango yakhe.
Lalela
Uyazi ukuthi ukududuzeka kakhulu kungaba nje ukuba othile alalele lapho kukhona okukukhathazayo. Yenza okufanayo kumntanakho. Uma engazizwa ethanda ukukhuluma, meme ukuthi ukhona lapho. Yiba eceleni kwakhe bese umkhumbuza ukuthi uyamthanda futhi uyamsekela.
Ukunikeza Induduzo Nokukhathazeka
Zama ukwenza into ayithandayo, njengokudlala umdlalo oyintandokazi noma ukudubula emgodini wakho futhi ufunde kuye, njengoba nje wenza lapho esemncane. Uma izinhlamvu ziphansi, ngisho no-10 oneminyaka engu-10 ubudala uzokwazi ukubona umthamo omuhle we-TLC yomzali.
Mthole Ngaphandle
Ukuzivocavoca kungakhuphula imizwelo, ngakho menze ahambe. Ngisho noma kungenxa yokuhamba ngebhokisi, umoya omusha nomsebenzi womzimba kungase kube yilokho okudingeka akuphakamise futhi kumnike umbono omusha ngezinto.
Namathela ezindleleni
Linganisa noma yiziphi izinguquko ngokuzama ukulondoloza isimiso sakhe esivamile njalo ngangokunokwenzeka.
Zama ukubambelela ngesikhathi sokulala njalo nezikhathi zokudla, uma kungenzeka.
Gcina Ingane Yakho Impilo
Qiniseka ukuthi udla kahle futhi uthola ukulala ngokwanele . Ukungaphumuli okwanele noma ukudla ukudla okunomsoco ngezikhathi ezithile kungabangela ukucindezeleka kwengane yakho. Uma uzizwa enhle, uzobe ehlomele kangcono ukusebenza noma yini eyimkhathazayo.
Gwema ukuguqula
I-Soccer, i-karate, i-baseball, izifundo zomculo, idlala uhlu lwemisebenzi yangemva kwesikhathi izingane ezingase zithathwe zingapheli. Kodwa imisebenzi eminingi ingabangela kalula ukucindezeleka nokukhathazeka ezinganeni . Njengama-grownups adinga isikhathi sokuphumula emva komsebenzi nangezimpelasonto, izingane nazo zidinga isikhathi esithile sokuthula sisodwa ukuze sidilize.
Nciphisa Ukuboniswa Kwezindaba Ezibuhlungu
Uma ingane yakho ibona noma izwa ukucasula izithombe noma ama-akhawunti ezinhlekelele zemvelo njengokuzamazama komhlaba noma ama-tsunami noma ubona ama-akhawunti aphazamisayo ebudlova noma ubuphekula ezindabeni, khuluma nengane yakho ngalokho okwenzekayo. Mqinisekise ukuthi yena nabantu abathandayo akusekho engozini. Khuluma ngomsizi ukuthi abantu abahlukunyezwa izinhlekelele noma ubudlova bathola emaqenjini okusiza, futhi baxoxisane ngezindlela angasiza ngazo, njengokusebenza nesikole sakhe ukukhulisa imali izisulu.
Bheka uMeluleki noma Udokotela wezingane
Uma usola ukuthi ushintsho emndenini onjengezingane zakini, ukuthutha, ukwahlukanisa, noma ukufa komuntu womndeni kungenxa yokucindezeleka nokukhathazeka komntanakho, funa iseluleko esivela kuchwepheshe onjengosiluleka esikoleni somntanakho, udokotela wezingane, noma umhlengikazi wengane. Bangaphakamisa izindlela zokusiza ingane ukukhuluma ngokufa , isibonelo, noma kumsiza nganoma yikuphi ukushintsha emndenini.
Setha isibonelo esihle
Ungabeka ithoni ukuthi ukucindezeleka nokukhathazeka kubantwana nakubantu abadala kuphathwa kanjani endlini yakho. Ngeke kwenzeke ukuvimbela ukucindezeleka ezimpilweni zethu kumhlaba we-high-tech, we-24-hour-news-cycle cycle, kodwa ungenza okuthile mayelana nendlela osingatha ngayo ukucindezeleka kwakho. Vala i-TV, udlale umculo otholile, bese uzama ezinye ze-yoga eziphumuzayo nezinye izinyathelo zokunciphisa ukucindezeleka. Uma ukwazi ukugcina izinto zizolile futhi zizothula ekhaya, kungenzeka ukuthi ukukhathazeka ezinganeni kuyoba yinkinga ekhaya lakho.