Ukucindezeleka akuthinti nje abantu abadala kuphela, futhi kuthinta izigidi zezingane nentsha.
Ngo-2013, amaphesenti angu-11 eneminyaka engu-12-17 ubudala abhekene nesigameko esikhulu sokucindezeleka. Izingane eziningi ezincane nazo zihlolwe ukuthi zinenkinga yokucindezeleka minyaka yonke, njengengcindezi eqhubekayo yokucindezeleka noma ukuphazamiseka kwemizwa yokucindezeleka kwemizwelo.
Ezinye izimpawu ezihambisana nokucindezeleka kwengane zihlanganisa ukucasuka, ukuhoxiswa komphakathi, namandla aphansi.
Izingane ezinokucindezeleka zingase zibe nzima ukuphatha ukuziphatha kwazo.
Izingane ezinokucindezeleka zingadinga indlela ehlukile yokuqondisa. Nazi amathiphu ayisikhombisa okuyala ingane ecindezelekile:
Sebenza neThimba leNyango Yokwelapha Yakho
Uma usola ukuthi ingane yakho inokucindezeleka, khuluma nodokotela wezingane noma uchwepheshe wezempilo yengqondo. Ukucindezeleka kuyaphathwa, kodwa ngaphandle kokungenelela okufanele, kungase kube kubi kakhulu. Ukwelashwa kungabandakanya ukwelashwa, ukuqeqeshwa komzali, noma imithi.
Sebenza nabahlinzeki bezokwelapha ukuze ufunde ngezinyathelo ongazithatha ukuze usize kangcono impilo yengqondo yengane yakho . Buza mayelana namasu okumele uwasebenzise ukuxazulula izinkinga zokuziphatha njengokungahambisani nokungahloniphi .
Yakha imithetho ephilile
Zonke izingane zidinga imithetho, kepha izingane ezicindezeleka ngezinye izikhathi zidinga imithetho ethize exhasa indlela yokuphila enempilo. Ingane ecindezelekile ingase ifune ukuhlala ephuzile futhi ilale usuku lonke, noma ingase ifune ukuchitha isikhathi sayo sonke sidlala imidlalo yevidiyo ngoba ayinakho amandla okudlala ngaphandle.
Beka imingcele kwi-elekthronikhi futhi udangele ingane yakho ukuba ingalali emini. Ungadinga futhi ukudala imithetho mayelana nokuhlanzeka kobuntu njengabantwana abanokucindezeleka ngezinye izikhathi abafuni ukugeza noma ukushintsha izingubo zabo. Gcina imithetho yakho yasemakhaya elula, futhi ugcizelele ukubaluleka kokuphila okunempilo.
Nikeza Ukwakhiwa Usuku Lwengane Yakho
Izingane ezinokucindezeleka zivame ukuhlukumeza ukugcwalisa isikhathi sabo ngemisebenzi enenjongo. Isibonelo, umntwana angase ahlale ekamelweni lakhe usuku lonke, noma angayeka ukwenza imisebenzi yakhe yonke isikhathi eside ngangokunokwenzeka.
Dala isimiso esilula esinikeza isakhiwo ngosuku lwengane yakho. Beka eceleni isikhathi somsebenzi wesikole, imisebenzi yasekhaya, neminye imithwalo yemfanelo futhi umvumele ukuba abe nemikhawulo ye-elekthronikhi uma umsebenzi wakhe usuqedile. Izingane ezinenkinga yokucindezeleka ngezinye izikhathi zibhekene nezinkinga zokulala, ngakho-ke kubalulekile ukusetha isimiso esihle sokulala ngesikhathi esifanele sokulala .
Bamba Ingane Yakho Ukuba Ehle
Isiyalo esihle siphumelele kakhulu izingane ezineziyalo. Funa amathuba okudumisa ingane yakho ngokusho izinto ezinjengokuthi, "Wenze umsebenzi omkhulu wokuhlanza igumbi lakho namuhla," noma, "Ngiyabonga ngokungisiza ukuba ngihlanze uma ngidla isidlo sakusihlwa." Udumo luzokhuthaza ingane yakho ukuba iqhubeke nomsebenzi omuhle.
Dala uhlelo lomvuzo
Esikhundleni sokugxila ekuthathweni kwamalungelo okuziphatha okungalungile , gcizelela ingane yakho ukuthi ingathola imivuzo yokuziphatha okuhle . Ishadi lokuziphatha noma isimiso somnotho we- token singashukumisa izingane ezicindezelekile.
Khetha ukuziphatha okukodwa noma ezimbili ukusebenza ekuqaleni ukuthanda ukugeza ngaphambi kuka-7 ntambama Uma elandela, makangithole ithokheni noma isitifiketi esingashintshaniswa ngemiklomelo emikhulu, njengohambo oluya epaki.
Noma, nikeza imivuzo emincane, esheshayo yokulandelwa, njengemizuzu engu-15 yokudlala kukhompyutha.
Hlukana Nomzwelo Wengane Yakho kusuka Ekuziphatheni
Lala ukuziphatha kwengane yakho, hhayi imizwelo yakhe . Ungammangaleli ngokuthukuthela noma kumtshela ngokuba nomoya omubi. Esikhundleni salokho, thumela umlayezo wokuthi imizwelo ilungile, yilokho akhetha ukukwenza ngalawo mimoya ebalulekile. Mfundise amasu aphikisayo okubhekana nawo ukuze akwazi ukubhekana nemizwa engakhululekile, njengokuthukuthela, ukukhungatheka, ukuhlazeka noma ukudabuka.
Cabanga Ngezimpikiswano Zemibi Engalungile
Izingane ezinokucindezeleka zidinga imiphumela emibi ngokuphula imithetho , kodwa kufanele ukhethe leyo miphumela ngokucophelela.
Ukuthatha ikhono lomntanakho lokuzihlanganisa nabangani, isibonelo, kungenza ukucindezeleka kwakhe kube nzima.
Imiphumela yesikhashana, njengokungathi isikhathi sokuphuma , ingasebenza kakhulu ezinganeni ezincane ezinokucindezeleka. Imiphumela eyenzeka ngezinsuku ezimbalwa, njengokuthi ibekelwe isonto, ingabuyisa ngoba izingane ezinenkinga yokucindezeleka zingase zilahlekelwe isisusa sabo ukuze ziphinde zithole amalungelo abo.
> Imithombo
> I-American Academy of Child & Adolescent Psychiatry: Ukucindezeleka ku-Children and Teens.
> I-American Academy of Pediatrics: I-Sheet Fact Sheet.