Yenza Ukulindela Kwenu Kukhishwe Nge-TV, Amakhalekhukhwini, Amakhompiyutha Namageyimu Wevidiyo
Nakuba isikhathi esingenamkhawulo nge-electronics singagcina ingane yakho ithule, isikhathi esiningi sokubuka isikrini asifanele izingane. Kodwa ubeka imingcele yokuthi ingane yakho ibukela kangakanani i-TV noma ukuthi mangaki amageyimu wevidiyo ayidlalayo alula ngaso sonke isikhathi ezweni lanamuhla eligcwele isikrini.
Nazi amathiphu angu-10 azokusiza ukuba unciphise isikhathi somntwana wengane yakho ukuze kube nesilinganiso esinempilo, esinempilo.
1. Isibonelo sokusetshenziswa kwe-elempilweni esebenzayo
Kubalulekile ekusebenziseni i- electronic model esebenzayo yezingane zakho.
Ngakho ngaphambi kokuba ubheke ubheke uchungechunge oluthandayo lwe-Netflix, khumbula ukusetha isibonelo esihle. Ukugcina i-TV ngomsindo wangemuva ngaso sonke isikhathi noma ukuphenya ngefoni yakho noma kunini lapho uthola khona imininingwana yokufundisa efundisa ingane yakho imikhuba emibi.
2. Zifundise Ngezobuchwepheshe
Izingane zanamuhla ziyi-tech savvy. Abaningi babo bayazi kabanzi nge-electronics kunabantu abadala. yingakho kubalulekile ukuhlala usesikhathini kuhlelo lokusebenza lwakamuva lwedivayisi noma entsha ye-social media craze.
Awukwazi ukufundisa ingane yakho ngezingozi zemidiya yomphakathi ngaphandle uma uqonda izingozi. Futhi awukwazi ukumvimbela ukuba adlale imidlalo yevidiyo enobudlova uma ungaqondi izilinganiso. Yenza kube yikuqala ukuthi ufunde nge-elekthronikhi nokuthi zithinta kanjani izingane.
3. Yakha "Izindawo Zamahhala Ezokubuchwepheshe"
Hlela izingxenye endlini yakho lapho ungavumeli khona kuphela i-electronics, njenge-Smartphones kanye ne-laptops. Isibonelo, igumbi lokudlela lingaba yindawo enkulu engenazo ezobuchwepheshe egcinelwe ukudla kanye nengxoxo yomndeni.
4. Beka izikhathi ezingeziwe ukuze ungasebenzi
Beka eceleni izikhathi ukuze wonke umndeni ungene ngemvume kumadivayisi wezobuchwepheshe. Isibonelo, ihora lesidlo noma ihora ngaphambi kokulala kungaba izikhathi ezinhle ukuze wonke umndeni ube nesikhathi semfanelo ndawonye ngaphandle kwe-TV, imidlalo yevidiyo namakhompyutha. Futhi ungase ucabange nge- detox yocansi yomndeni wonke.
5. Sebenzisa Izilawuli zabazali
Vikela izingane kusuka kokuqukethwe okucacile ku-TV naku-intanethi. Sebenzisa ukulawula kwabazali okukuvumela ukuthi uqaphele ukuthi izingane zakho zibukela ku-TV nokuthi zenzani ku-intanethi.
6. Khuluma Nezingane Ngezingozi Zesikrini Esikhathini Esikhulu kakhulu
Izingane eziqonda, "Akunempilo ukubukela i-TV kakhulu," akunamathuba okuzama ukuphula imithetho ngokuqhathaniswa nezingane ezicabanga ukuthi, "Angikwazi ukubuka i-TV ngoba abazali bami bangabantu abathandekayo."
Ngendlela efanelekayo, chaza indlela imidlalo yemidlalo enobudlova, amabhayisikobho nezithombe ezingalimaza ngayo izingane. Futhi, xoxani ngezingozi ezingase zibe khona ezihlaselweni ze-intanethi. Xoxa ukuthi ungabambisana kanjani njengomndeni ukunciphisa izingozi ezingenzeka.
7. Thola Amaphasiwedi Wezingane Zakho
Ngokuya ngobudala bomntwana wakho namanani akho, kungase kube umqondo ukuthola amaphasiwedi wengane yakho kunoma yiziphi ama-akhawunti wezokuxhumana noma ama-akhawunti e-inthanethi. Kungabalulekile futhi ukubeka imithetho mayelana nemidiya yezenhlalo nokuthi yiziphi izinsizakalo ozokuvumela ingane yakho ukuba iqhaza kuyo.
Izingane eziningi azikho ukuvuthwa okudingekayo ukubhekana nezinkinga ze-intanethi, njenge-cyberbullying. Kubalulekile ukuthatha imithwalo yemfanelo ngokusiza ingane yakho ukuba ihlale iphephile uma isebenzisa imidiya yomphakathi.
8. Khuthaza ezinye imisebenzi
Izingane zanda kalula zixhomeke ebuchwepheshe bezokuzijabulisa.
Khuthaza izingane zakho ukuba zibandakanye nemisebenzi engabandakanyi izikrini.
Yenza ingane yakho idlale ngaphandle, funda incwadi noma udlale umdlalo.
9. Yenza Isikhathi Sesikrini Ithuba
Isikrini kufanele sibe ilungelo hhayi ilungelo. Thatha amalungelo , njengesikhathi se-TV noma ukusetshenziswa kwekhompyutha, njengomphumela omubi . Uma usubeke umkhawulo wokuthi isikhathi sesikrini sivumelekile, ungavumeli izingane ukuba zithole isikhathi esengeziwe njengomvuzo . Esikhundleni salokho, unamathela kumkhawulo wansuku zonke futhi unikele ngeminye imivuzo yamahhala noma ephansi .
10. Ungavumeli i-Screen Media e-Bedroom Yakho Yokulala
Akunakwenzeka ukuqapha ukusetshenziswa kwezindaba zengane uma kuvunyelwe ekamelweni.
Ungavumeli ingane yakho ibe ne-TV, uhlelo lwegeyimu yevidiyo noma ikhompyutha ekamelweni lakhe. Lokhu kubandakanya amadivayisi abanjwe ngesandla abantwabaningi abasebenzisa ngasekupheleni kwebusuku, okungabaphazamisa ukulala kwabo.
> Imithombo
> I-American Academy of Pediatrics: I-American Academy of Pediatrics Izisa Izincomo Ezintsha ze-Children's Media Use
> HealthyChildren.org: Indlela Yokwenza I-Family Media Use Plan