Ukukhipha isikhashana kwikhompyutha kungaba nemiphumela emihle kakhulu
Awukwazi ukugwema izikrini ezweni lanamuhla. Kukhona ama-TV emakamelweni okulinda, amaphilisi ezikoleni, nama-smartphones emaphaketheni abantu abaningi. Njengoba ubuchwepheshe buqhubeka nokuvela, futhi izikrini ziye zahlanganiswa ekuphileni kwansuku zonke, imindeni ethile iye yahluleka ukukhetha isikhathi esingakanani sokuvumela izingane ukuba zidlale kwi-electronics yazo.
Ngisho ne-American Academy of Pediatrics ishintshe iseluleko sabo phakathi neminyaka.
Sekuyiminyaka eminingi, batusa isikhathi esingaphezulu kwamahora amabili esikrini ngosuku ngosuku lwezingane. Kodwa, njengoba i-electronics yaqala ukuphatheka kabi, yavuma ukuthi kungaba nzima kanjani ukuphoqelela leyo mikhawulo.
Ngemuva kwalokho, uma uneminyaka engu-12 ubudala ene-smartphone ephaketheni lakhe, ubeka kanjani umkhawulo ukuthi ubheka kaningi kangakanani esikrinini? Noma uma ineminyaka engu-9 ubudala isebenzisa ithebhulethi yakhe ukuze ifunde izincwadi, ingabe kufanele usabeke umkhawulo wesikhathi esiqinile?
Kodwa eminye imindeni, isikhathi se-screen sithathe kancane kancane ukuphila kwabo. Izingane zigcina izindwangu zazo zingcwatshwe ku-elekthronikhi yazo futhi zilahlekile lapho zibona umhlaba. Futhi emakhaya amaningi, isikhathi somndeni sihilela wonke umuntu ehlezi egumbini lokuphumula ekhangela ama-smartphones abo.
Uma umndeni wakho usuhlakulele imikhuba engafanele, i-detox yedijithali ingasiza. Lokhu akusho ukuthi udinga ukugwema izikrini isikhathi esiningi. Ukungaxhunywanga kwezobuchwepheshe ngesikhathi esifushane kungase kube ukuphumula okudingayo ukuthuthukisa imikhuba enempilo.
Isayine Ingane Yakho (noma Umndeni Wonke) Ungasebenzisa i-Digital Detox
Ukusetshenziswa kwemidiya ngokweqile kungabangela ezinye izinkinga zokuziphatha, zemizwelo nezifundo. Nakhu okumbalwa okubonisa ukuthi ingane yakho ingasebenzisa ikhefu kusuka ku-electronics:
- Ingane yakho incike kwezobuchwepheshe bokuzijabulisa. Izifundo zilinganisela ukuthi ingane evamile isebenzisa amahora ayisikhombisa ngosuku ngosuku lwamadivayisi. Uma ingane yakho ingene kumkhuba wokudlala imidlalo yevidiyo amahora ekupheleni, noma ilindele ukubuka amahora amaningi we-TV nsuku zonke, i-detox ye-digital ingamnika ithuba lokuhlola ezinye izithakazelo.
- Ungena emibhikiswaneni yamandla ngaphezu kwe-electronics. Uma ingane yakho iphikisana njalo lapho umtshela ukuvala i-TV noma ukuvala i-laptop yakhe, ikhefu elivela kumakhompiyutha lingamsiza ukuba avumelanise ngokwengeziwe.
- Umndeni wakho uye wahlakulela imikhuba emibi nge-electronics. Ukubuka i-TV ngenkathi bedla isidlo sakusihlwa, ukuthumelelana imiyalezo kusuka kwelinye ikamelo esikhundleni sokukhuluma ubuso nobuso, ukulala nge-Smartphones eduze kombhede, noma ukungahambisani nomunye umuntu ukusebenzisa imithombo yezokuxhumana kuyizibonelo ezimbalwa zemikhuba emibi imikhaya engena kuyo.
Isikhathi Sesikrini nezinkinga Zokuziphatha
Abacwaningi baqhubeka befunda ukuthi isikhathi sesikrini sithonya kanjani ukuthuthukiswa kwengane nokuziphatha. Njengoba ubuchwepheshe obusha buqhubeka, bushintsha indlela izingane ezihlobene ngayo nezikrini. Amageyimu wevidiyo athengayo avumela izingane ukuthi zisebenzise izikrini emotweni. Ama-Smartphone asho ukuthi izingane zingafinyelela izikrini ngenkathi zihamba ezitolo. Uhlu luzoqhubeka nokuqhubeka.
Izifundo eziningi ziye zathola ukuxhumana phakathi kwesikhathi sesikrini nezinkinga ezihlukahlukene zokuziphatha ezinganeni. Kodwa, lezo zifundo azibonakali ukuthi zikhona.
Ingabe izingane ngokwemvelo zinezinkinga zokuziphatha zithinta i-electronics? Noma ingabe isikhathi esiningi kakhulu ehlezi phambi kwesikrini siholele ezinkingeni zokuziphatha? Abacwaningi banikeza izibuyekezo ezixubile.
Kodwa izifundo ezithile ziye zaxhuma isikhathi esibucayi sesikrini ku-:
- Izinkinga zokulala - Ukulahlwa kokulala kungaholela ekuziphatheni okungenangqondo nokunciphisa ukulawulwa ngokomzwelo.
- Izinkinga zenhlalakahle - Kunzima ukuqonda imizwelo yabanye abantu nezinkinga zokuxhumana ubuso nobuso kungabangela ukungqubuzana okwandayo.
- Ukwanda okwedlulele - Ezinye izifundo ziye zaxhuma abezindaba abanobudlova ekuziphatheni kobudlova ezinganeni.
Abazali abaningi babika ubufakazi bokuthi ubuchwepheshe buholela ezinkingeni zokuziphatha ezikhulayo. I-elekthronikhi ingangena endleleni yemithwalo yemithwalo yemfanelo, njengemisebenzi yomsebenzi. Noma, abazali bangathola ukuthi izingane zakini zingena ezimpikiswaneni eziningi uma zilwa ngokuthi ubani osebenzisa ithebhulethi elandelayo noma ozodlala umdlalo othile wevidiyo kuqala.
I-Digital Detox Ingathuthukisa Amakhono Ezenhlalakahle Nezimoya
Abacwaningi base-UCLA bathole ukuthi i-detox ye-digital ikhulise amakhono abantwana ukuze bafunde izinkulumo zabanye. Ucwaningo lwaqala ngokucela izingane ezineminyaka engu-11 kuya kwezingu-13 ukuthi zibonise ezinye izinkulumo zomzwelo ezithombeni nakumavidiyo.
Khona-ke, isigamu seqembu sathunyelwa ekamu langaphandle lapho bengavunyelwe ukusebenzisa i-electronics. Esinye isigamu saqhubeka nokusebenzisa isikrini sabo esivamile.
Ngemuva kwezinsuku ezinhlanu, amaqembu womabili ahlolwe amandla abo okufunda imizwelo yabanye abantu futhi. Iqembu eliye laqhubeka lisebenzisa amadivaysi awo adijithali alibonanga ngcono. Iqembu elafika ekamu, noma kunjalo, likhombisa ukuthuthukiswa okuphawulekayo emandleni abo okubona imizwa yabanye abantu.
Abacwaningi baphetha ngokuthi isikhathi sokubheka ubuso kubhekene namakhono omphakathi wezenhlalo. Ukuvula isikhashana isikhathi esithile kungasiza izingane ukuba ziqonde kangcono izinkulumo ezingabonakali.
Lezi zakhono zomzwelo nezomphakathi zidlala indima ebalulekile ekulawuleni ukuziphatha. Lapho izingane ziqonda ukuthi abanye bazizwa kanjani, bayakwazi ukulungisa ukuziphatha kwabo ngokufanele.
Ingane ebona umngane wayo ikhungathekile ingase ikwazi ukuyeka ukugcizelela ukuthi idlala ngemithetho yakhe. Noma ingane eyayiqaphela umngane wayo idabukile ingakhokhela ububele obuncane.
Ukufaka Isikhathi Sesikrini Ngesikhathi Saphandle Kuyinzuzo
Ngaphambi kokusungulwa kwe-intanethi namageyimu wevidiyo, izingane zadlalwa ngaphandle kwesikhathi esiningi. Kodwa manje, ukukhwabanisa kwetheknoloji kugcina izingane eziningi ziboshwe ezikrini zabo ngesikhathi sokuphumula.
Uma uthatha i-electronics, ingane yakho ingase ihlukumeze ukuthola enye into okufanele iyenze. Ukuzikhukhumeza kwakhe kungaholela ekudlaleni okungaphandle.
Ukudlala ngaphandle kungaba nezinzuzo ezinkulu zezingane futhi kunganciphisa kakhulu izinkinga zokuziphatha. Ukugijima okuzungezile kukhishwa amandla futhi kungasiza izingane zingasebenzi kancane ngaphakathi. Ukuzivocavoca futhi kusiza izingane zilale kangcono.
Izifundo zikhombisa futhi izindawo eziluhlaza okwenziwe utshani noma ezungeze izihlahla-kuthuthukisa ukunakekelwa kwesikhashana futhi kunciphisa ukucindezeleka . Ezinye izifundo ziye zaxhuma ukudlala ngaphandle ukuze kuthuthukiswe amakhono okuxazulula izinkinga , ukucabanga kokudala, namakhono okuphepha.
I-Detox Digital iphula imikhuba emibi
Kubazali abaningi, ukuvula i-TV okwesibili abahamba emnyango noma ukuhlola ngokucophelela imithombo yezokuxhumana kuba umkhuba. Izingane zivame ukuhlakulela imikhuba yokugcina isikrini esingenampilo futhi, ngokuvula imidlalo yevidiyo ngaphambi kwesikole noma ngokuthola ikhompyutha yesibili abahamba ngayo emnyango.
Ukwenza isinqumo esinqunyiwe sokukhipha isikhathi esithile kungaphula ezinye zalezo mkhuba emibi. Uma izingane ziphuma emvelweni wazo futhi zihamba kude nemigomo yazo evamile, zinethuba lokuthuthukisa imikhuba emisha.
Nazi amasu ambalwa wokwenza i-detox ye-digital:
- Ikhefu elide ngeviki elivela e-elekthronikhi - Uhambo lokuhamba ekhempeli, iholide ezintabeni, noma isonto elisekliniki elikude lingenza wonke umuntu ahambe kude ne-electronics. Ukuyeka kude nobuchwepheshe kungavuselela ukwazisa komuntu wonke ngemisebenzi elula, njengokudlala kwebhodi noma ukudlala.
- Impelasonto engenamakhompiyutha - Uma ungeke ukwazi ukukhokhela iholidi-noma unomsebenzi owenza ukuvula isonto kubonakale sengathi akunakwenzeka-cabangela i-detox digital ngezinga elincane. Cabanga ukuthi kwenzeke ukuthi kwenzeke ukuvula amaviki ambalwa ngonyaka.
- Usuku lwezinsuku ezingenayo i-digital-free - Mhlawumbe ngoMgqibelo wokuqala wenyanga zonke kusho ukuthi akukho izikrini noma ngeSonto lokugcina lwenyanga yosuku lomndeni onokuthula. Yenza isikhathi sokusebenzisa isikhathi semfanelo ndawonye ngaphandle kokusebenzisa i-electronics ngosuku olulodwa njalo ngenyanga.
Ukuyeka kude ne-elekthronikhi kwezinsuku ezimbalwa kungaba yindlela enhle yokuhlola uma ishintsha ukuziphatha kwengane yakho. Ikhefu elifushane lingakhuthaza isimo sakhe sengqondo (emva kokuba esedlule ukukhathazeka kokuqala kokungahambisani nomshini wakhe wekhompiyutha) futhi ukwandise isisusa sakhe sokwenza umsebenzi wakhe ufezeke.
Yiqiniso, kubalulekile ukuba ube yisibonelo esihle uma kuziwa kuma-electronics. Uma utshela ingane yakho ukucima i-elektronike ngenkathi uhlezi ngemuva kwekhompiyutha, amagama akho ngeke aphumelele. Ngakho-ke uzimisele ukuhamba nge-detox ye-digital nengane yakho. Kungaba kuhle ukuthi wonke umndeni uhambe kude ne-electronics okwesikhashana.
> Imithombo:
> Clements, u-Rhonda. Ukuphenya ngesimo se-Outdoor Play. Izinkinga Zemihlahlandlela Entsha Ekuqaleni . 2004; 5 (1): 68-80.
> Radesky JS, et al. Ukuzibophezela Kwabantwana Nezingane Zasekuqaleni Ukuboniswa Kwamabonakude. Izingane; Ukushicilelwa ku-intanethi ngo-Ephreli 14,
> Ukuhleleka, uVictoria et al. Isizukulwane M: Abezindaba Emiphakathini Yama-8-Olds Age. I-Henry J. Kaiser Family Foundation. 2005.
> Uhis Y., Michikyan M., Morris J., Garcia D., Small G., Zgourou E., Greenfield, P. Izinsuku ezinhlanu ekamu lokufundisa ngaphandle ngaphandle kwesikrini kuthuthukisa amakhono ayishumi nambili ngamazwi angabonakali. Amakhompiyutha ekuziphatheni komuntu . 2014; 39: 387-392.