Kungani udinga ukunciphisa ukusetshenziswa komshini womndeni wakho.
Izingane zanamuhla zikhulile ngezinto eziningi zobuchwepheshe ezandleni zabo. Ngeke bacabange umhlaba ngaphandle kwama-smartphone, amaphilisi, kanye ne-intanethi.
Intuthuko kwezobuchwepheshe kusho ukuthi abazali banamuhla bayisizukulwane sokuqala okufanele baqaphele ukuthi banganciphisa kanjani isikrini sesikrini sezingane . Ngenkathi amadivaysi edijithali anganikeza amahora angenamkhawulo wokuzijabulisa futhi anganikela ngokuqukethwe kwezemfundo, isikhathi sombukiso esingenamkhawulo singalimaza.
I-American Academy of Pediatrics incoma abazali ukuba babe nomkhawulo onengqondo kumabonakude ezokuzijabulisa. Naphezu kwalezo zincomo, izingane eziphakathi kweminyaka engu-8 no-18 ziphakathi kwamahora angu-7 ½ ama-media ezokuzijabulisa ngosuku, ngokusho kocwaningo luka-2010 lukaHenry J. Kaiser Family Foundation.
Kodwa akuzona nje izingane ezithola isikhathi esiningi seskrini. Abazali abaningi banzima ukubeka imingcele enempilo ngokwabo. Umdala omdala uchitha amahora angaphezu kwangu-11 ngosuku ngemuva kwesikrini, ngokusho kweKaiser Family Foundation.
Ngakho-ke kubalulekile ukuqonda ukuthi isikhathi esingakanani seskrini singalimaza wonke umuntu emndenini wonke.
Imiphumela Engalungile Yesikrini Esikhathini Esikhulu Kakhulu
Kungakhathaliseki ukuthi ugcina i-TV ngaso sonke isikhathi noma umndeni wonke uhlala ngokuzungezile kuma-Smartphones awo, isikhathi somsakazo futhi singaba yingozi. Nakhu okunye ucwaningo olukushoyo:
- Ukukhuluphala ngokweqile: Isikhathi esiningi sokuhlanganyela emsebenzini wokuhlala, njengokubukela i-TV nokudlala imidlalo yevidiyo, kungaba yisici esiyingozi sokuba ngokweqile.
- Izinkinga zokulala: Nakuba abazali abaningi basebenzisa i-TV ukuze baqhube phansi ngaphambi kokulala, isikhathi sokuvala ngaphambi kokuba umbhede ungabuyela emuva. Ukukhanya okukhishwe ezikrini kuphazamisa umjikelezo wokulala ebuchosheni futhi kungaholela ekuqotheni.
- Izinkinga zokuziphatha : Izingane ezineminyaka eyisikole ezifunda esikoleni ezibukela i-TV noma zisebenzisa ikhompiyutha amahora angaba ngu-2 ngosuku zingase zibe nezinkinga ezingokomzwelo, ezenhlalakahle nezokukhathazeka. Ukubukela kwe-TV ngokweqile kuye kwaxhunyaniswa nokuziphatha okwenyuka kokuxhashazwa .
- Izinkinga zezemfundo: Izingane ezineminyaka eyisikole ezinamabanga aphansi ezinamathelevishini ezindlini zabo zokulala zenza okubi kakhulu ekuhlolweni kwezemfundo.
- Ubudlova: Ukuvezwa kwemiboniso ye-TV enobudlova, amabhayisikobho, umculo, nemidlalo yevidiyo kungabangela izingane ukuba zithinteke. Ekugcineni, bangasebenzisa ubudlova ukuxazulula izinkinga futhi bangalingisa lokho abakubonayo kuyi-TV, ngokusho kwe-American Academy of Child and Adolescent Psychiatry.
Amadivaysi Adijithali Alimaza Ubuhlobo Bakho Nengane Yakho
Iningi lezingxoxo mayelana nezingozi zesikhathi sesikrini zigxile ezinganeni. Kodwa, kubalulekile ukuqaphela ukuthi abantu abadala bangabhekana nemiphumela emibi efanayo, njengawo ukukhuluphala kanye nezinkinga zokulala.
Kodwa ngisho noma ungahlangabezane nanoma yiziphi izinkinga zempilo ezibonakalayo ezivela ekusebenziseni kwedivayisi yakho yedijithali, kunethuba elihle ukuthi i-electronics yakho ingalimaza ubuhlobo bakho nengane yakho.
Ngonyaka we-2015 uhlolo lwe-AVG Technologies, ingxenye eyodwa kwezintathu zezingane zibike zizizwa zingabalulekile lapho abazali bazo bebuka ama-smartphones abo ngesikhathi sokudla noma lapho bedlala ndawonye. Ngisho nokuphendula umlayezo wombhalo osheshayo ungathumela ingane yakho omunye umlayezo-ukuthi ifoni yakho ibaluleke ngaphezu kwalokho.
Ukunika ingane yakho ukuphazamiseka ukunakekelwa-ngokuhlola ngokuphindaphindiwe i-smartphone yakho-kungathinta nentuthuko yakhe kanye nempilo yakhe yengqondo.
Ucwaningo luka-2016 olubonisa ukubuka amadivaysi akho adijithali lungakwandisa amathuba omntanakho wokuthuthukisa izinkinga zempilo yengqondo, njengokucindezeleka.
Ukusungula Imithetho Yomndeni nge-Electronics
Ukutshela ingane yakho ukuthi ivimbele imidlalo yakhe yevidiyo ngenkathi uhlezi ngaphambi kwe-TV ngeke kwenzeke noma yikuphi okuhle. Kubalulekile ukuthi ubeke imingcele enempilo ekusebenziseni kwakho kwe-elekthronikhi ngenxa yakho, kanye nengane yakho.
Nazi imithetho embalwa yasendlini ongase ufune ukusungula ukugwema isikhathi sesikrini:
- Awekho amadivaysi yedijithali phakathi kokudla komndeni.
- Asikho isikhathi sesikrini emotweni.
- Awekho izikrini ezivunyelwe ezindlini zokulala.
- Akukho ukusetshenziswa kwe-elekthronikhi phakathi nobusuku bomndeni obumnandi.
Ngaphezu kwalokho, cabanga nge- detox ye- digital yocingo yomndeni wonke. Dala ubusuku obungena esikrinini kanye kanye ngesonto noma uzinike ukuvula ukuphela kweviki ngenyanga. Kungaba kuhle kumuntu wonke impilo ngokomzimba nangokomzwelo, kanye nobuhlobo bomndeni wakho.
Imithombo:
I-American Academy of Pediatrics. Imidiya nezingane.
I-American Academy of Pediatrics. I-TV Engakaze Ngaphambi Kokulala Ixhunywe Kokulala Kamuva Kwezingane. Januwari 2013.
I-Henry J. Kaiser Family Foundation. Isizukulwane M2: Abezindaba Emiphakathini Yezinyanga Eziyisishiyagalombili kuya Kuyi-18 . Januwari 2013
Borzekowski, D., Hancox, R., Zimmerman, F. (July, 2005). I-Archives of Pediatrics & Medicine Adolescent, ngoJulayi 2005; i-vol 159: iphe 607-613, 614-618, 619-625.
Molet J, Heins K, Zhuo X, et al. Ukuhlukaniswa kanye ne-entropy ephakeme ye-neonatal ukubikezela umphumela wesimo sengqondo osemusha. Psychiatry yokuhumusha . 2016; 6 (1).