Kuningi izindaba zezindaba nokucwaninga mayelana nezingozi ezinganeni ezibhekene nazo uma zichitha isikhathi esiningi kumadivayisi awo kagesi. Kodwa kunolwazi oluthe xaxa mayelana nesikrini somthelela ongathinta abantu abadala, ikakhulu lapho labo bantu abadala bengabazali.
Kusobala ukuthi abazali abaningi badla isikhathi esibukweni. Ucwaningo olwenziwa ngo-2016 olwenziwa yi-Media Sense media lubonisa ukuthi umzali ophakathi kwabangu-13 kanye nentsha uchitha amahora angaphezu kwangu-9 ngosuku ngemuva kwesikrini.
Ngenkathi ungase ucabange ukuthi kungenxa yokuthi abantu abadala kufanele babe kwikhompyutha ngemisebenzi yabo, inhlolovo itholwe isikhathi esincane kakhulu isikrini kwakuhlobene nomsebenzi. Eqinisweni, abazali bathi amaphesenti angu-82 esikhathi abazali abachitha kuzo amadivaysi adijithali anikezelwe emithonjeni yesikrini somuntu siqu.
Naphezu kwenani lamahora abazali abachitha kumadivaysi abo adijithali, amaphesenti angu-78 azokholelwa ukuthi amamodeli amahle wezobuchwepheshe bezingane zabo. Kodwa empeleni, sonke leso sikhathi abazali abachitha ngemuva kwezikrini kungenzeka babeke isibonelo esibi kubantwana.
Okushiwo Abazali Ngamadivayisi Abo
Ucwaningo lubonisa ukuthi abazali abaningi basebenzisa isikhathi sabo sesikrini babukele i-TV-ngaphezu kwamahora amathathu ngosuku, ngokwesilinganiso. Kodwa abazali babika ukuthi nabo bachitha ihora nesigamu ngosuku badlala imidlalo yevidiyo kanye nelinye ihora emithonjeni yezenhlalo.
Amaminithi angu-15 kuphela ngosuku asetshenziselwa ukufunda amabhuku kuma-e-readers. Amawebhsayithi okuphequlula athatha ngaphezu kwehora nehhafu futhi cishe ihora nesigamu asetshenziselwe imisebenzi ehlobene nomsebenzi.
Abazali Bakhathazekile Ngokuthinta Isikhathi Sesikrini Kwizingane
Yize abazali abaningi bengaboni ukhathazekile ngesikhathi sabo sesikrini, abaningi babo bakhathazekile ngokusetshenziswa kwe-electronics yengane yabo. Amaphesenti angamashumi amane nesikhombisa yabazali abaphakathi kwamaphesenti angu-30 nesishiyagalolunye kubazali abasha bacabanga ukuthi ingane yabo ichitha isikhathi esiningi ku-inthanethi.
Abaningi babo babonisa ukukhathazeka ukuthi imithombo yezokuxhumana eningi kakhulu ingalimaza indlela yokuziphatha kwengane, ikhumbuze ukugxila, idonsa ukukhulumisana ubuso nobuso , futhi inciphise umsebenzi womzimba. Ucwaningo lubeka emuva lokho okukhathazekayo, okusho ukuthi isikhathi esiningi kakhulu esikrinini senza izingane zibe engcupheni yezinkinga ezihlukahlukene zempilo yengqondo nezempilo, izinkinga zomphakathi nezinkinga zemfundo.
Abangaphezu kwesigamu sabo bonke abazali besaba ukuthi ingane yabo ingase ibe umlutha kwezobuchwepheshe. Lokhu kuyisizathu esizwakalayo njengoba intsha eningi ihlukumeza ukusebenza ngaphandle kokusetshenziswa kwamadivayisi kagesi.
Ngokudabukisayo, ezinye izingane zilahlekile ekuhlangenwe nakho okunempilo ebuntwaneni. Esikhundleni sokuchitha isikhathi nabangani, bakhuluma nabantu abangabazi kwi-intanethi futhi esikhundleni sokudlala ngaphandle, badlala imidlalo yevidiyo.
Izingozini Zesikhathi Esiyisikhathi Esikhulu Sokubuka Abazali
Nakuba abazali bakhathazeka ngokuthi abangu-13 babo kanye nentsha bachitha isikhathi esiningi kumadivaysi abo adijithali, kubonakala sengathi banenkinga encane kakhulu yokuthi isikhathi esiningi kakhulu sekhrini singathinta kanjani ukuphila kwabo.
Abantu abadala abachitha amahora amahora nsuku zonke besebenzisa amadivaysi abo adijithali bangabhekana nemiphumela eminingi eyingozi efanayo ebantwaneni abhekene nayo, kubandakanya ukuzuza kwesisindo, ukulahlwa ubuthongo, ukucindezeleka kwamehlo, izinkinga zekhanda nentamo, nokunciphisa amakhono omphakathi.
Kodwa, mhlawumbe inkinga enkulu kunazo zonke yilapho isikhathi esiningi kakhulu kumadivaysi edijithali singase sibe nzima ukuxhumana kwabazali nezingane zabo.
Uma abazali bebhekene namafoni abo, kunokuba banikeze intsha yabo ukunakekelwa okungafani, ukuxhumana kwabo kuthinteka. Noma, uma umndeni uhlala emakamelweni ahlukene ebuka izikrini zawo siqu, kunamathuba ambalwa okubopha.
Ngisho noma ubukela i-TV ekamelweni elifanayo, isikhathi seskrini sikhawulelana ukuxhumana kwangempela. Uma ufuna ngempela ukuchitha isikhathi sekhwalithi nomntanakho , umsebenzi osebenzisanayo, njengokudlala ukudla noma ukuhamba, kuzoba nokukhiqiza kakhulu.
Abazali Abasebenzisa Izikrini Banabantwana Abasebenzisa Izikrini
Izifundo zibonisa abazali abachitha isikhathi esiningi kumadivaysi abo adijithali angeke bakwazi ukusetha isikhathi esesikrinini sezingane zabo. Lokhu kunengqondo ngoba kunzima ukukholisa ingane yakho ukuthi ingadlala imidlalo yevidiyo uma ifakwe ku-Xbox kwelinye igumbi.
Kodwa kubalulekile ukucabangela ukuthi imiphi imikhuba oyifaka enganeni yakho. Abacwaningi bathole ukuthi imikhuba yesikhathi sokubuka ingane isukela ekubeni umuntu omdala. Uma ingane yakho ibukela amahora ayisishiyagalombili we-TV ngosuku uma uneminyaka engu-10, cishe ibuka amahora ayisishiyagalombili we-TV ngosuku lapho eneminyaka engu-20.
Iminyaka ephakathi neyentsha yikhathi esibucayi esiboniswe izinguquko eziningi zentuthuko. Imikhuba eminingi eyenziwa yingane yakho phakathi nalesi sikhathi ingaba yimpilo yokuphila.
Ukubeka isibonelo sakho esingenampilo kwengane yakho manje-futhi ukumvumela ukuba athole isikhathi esiphezulu sesikrini-angaba nemiphumela engapheli. Kubalulekile ukuba ingane yakho izuze amakhono ayoyodinga ukuba abe umuntu omdala onokwethenjelwa. Futhi cishe ngeke akwazi ukuphila ukuphila okucebile nokugcwele uma ehlale egqoke esikrinini.
Indlela Yokulinganisa Ukusetshenziswa Kokusetshenziswa Kwamakhompyutha
Ngokuqinisekile akudingeki ukuba uvimbele amadivaysi edijithali noma ukuvula yonke into ngaso sonke isikhathi. Kodwa kubalulekile ukusiza ingane yakho ukusetha ubuhlobo obuhle ne-electronics.
Mfundise ukuthi ezobuchwepheshe ithuluzi eliwusizo kanye ne-elekthronikhi lingakhonza izinhloso eziningi eziwusizo empilweni yakhe. Kodwa qinisekisa ukuthi amadivaysi e-elektroniki awayiwo owodwa umthombo womndeni wakho wokuzijabulisa nokuxhumana.
Nakhu ukuthi ungaba kanjani isibonelo esihle semntanakho:
- Hlela imithetho yasekhaya mayelana ne-electronics. Esikhundleni sokubeka imingcele nje ekusetshenzisweni komntwana wakho, sebenzisa imithetho kuwo wonke umuntu . Ukuthi, "Awekho ama-smartphones ku-nightstand," noma "Akukho ukuthumela imiyalezo emotweni-ngisho nalapho ungumphathi," kungasiza ukubeka imikhuba enempilo kuwo wonke umuntu.
- Musa umsebenzi omningi. Kungaba isilingo ukuthumela imilayezo ngenkathi ubheka i-TV noma upheqa ngokusebenzisa imidiya yomphakathi ngenkathi uxoxa nomuntu, kodwa ukuxubha okuningi kunombono omubi. Izifundo zikhombisa ukuhlukumeza okuningi ukuhlukumeza, ukukhumbula, nokukhiqiza. Ngokuqinisekile awufuni ingane yakho ithole umkhuba omubi ngokuvula iwebhu ngenkathi wenza umsebenzi wakhe wesikole noma uhlole ifoni ngenkathi efunda.
- Yidla ukudla okungenazidivayisi. Yenza izikhathi zokudla mayelana nokudla nengxoxo. Ngisho noma ingane yakho idla kwasekuseni etafuleni yedwa, ungamvumeli ukuba asebenzise i-electronics yakhe. Khuthaza wonke umuntu emndenini ukuthi abeke eceleni isikhathi sokudla ngaphandle kwezikrini.
- Hlela imisebenzi engekho isikrini. Thola umkhuba wokwenza imisebenzi engena esikrinini, njengokufunda incwadi. Kodwa futhi, yenza umkhuba wokuhlanganyela emisebenzini engenamakhanda emndenini. Dlala imidlalo yebhodi ndawonye noma uhambe ngezinyawo ngezimpelasonto.
- Vala umsindo wangemuva. Imindeni eminingi ingena emkhakheni wokugcina i-TV ngomsindo wangemuva. Kodwa, ukwenza kanjalo kubeka isibonelo esingenasimpilo kwengane yakho. Vala umsindo wangemuva futhi uvumele ingxoxo-noma ngisho nesikhathi esithile sokuthula.
- Naka imikhuba yakho ye-digital. Ukuqaphela imikhuba yakho kanye nesibonelo osibekela ingane yakho kuyisihluthulelo sokuba umlinganiso ongcono. Uma unzima ukuchitha isikhathi nomntanakho ngaphandle kwefoni yakho esandleni sakho noma ulahlekile ngaphandle kwe-inthanethi, ingane yakho izothatha imikhuba yakho emibi. Qaphela ukuthi ungakanani isikhathi ozinikela kumadivayisi wakho nsuku zonke futhi unqande njengoba kudingeka.
- Cabanga nge-detox yedijithali . Uma ukudayela emuva isikhathi sakho sesikrini kubonakala kungenakwenzeka, cabanga nge-detox ye-digital. Vula konke futhi ungavumeli noma ubani emndenini ukuthi asebenzise izikrini. Kungakhathaliseki ukuthi ukhetha ukwenza lowo Mgqibelo owodwa njalo ngenyanga noma unquma ukulahla izikrini ngesonto elilodwa, i-detox yedijithali ingazuza wonke umuntu.
Izindlela Ezinhle Eziqala Ngayo
Akwanele ukuthola imithetho yezingane zakho ezikhawulela isikhathi sabo sesikrini. Kumele ube nemikhuba enempilo emihle uma ufuna ukusetha ingane yakho impumelelo.
Imikhuba emibi yedijithali ingakuncipha futhi kancane kancane, ithathe impilo yakho. Uma uvuka ngobusuku ukuhlola i-smartphone yakho noma uhamba ngezinyathelo zomphakathi ezingxenyeni ze-stoplights, uyisibonelo esibi kumntanakho.
Uma unenkinga yokubeka phansi i-smartphone yakho, noma uyaqaphela ukuthi ubonakala unenkinga yokushiya izikrini, funa usizo lochwepheshe. Xoxa nodokotela wakho noma uhlele i-aphoyintimenti ne-professional health professional.
Kubalulekile ukukhombisa ingane yakho ukuthi uyayibona inkinga futhi uzimisele ukuthatha noma yiziphi izinyathelo ezidingekayo ukuze ube ngumzali ongcono kakhulu futhi oyisibonelo esihle kakhulu.
> Imithombo:
> Busschaert C, Cardon G, Cauwenberg JV, et al. Ukulandela nokulandelela isikhathi seSikrini Kusukela Ekukhuleni Kwangaphambi Kwesilisa Kuya Ekuqaleni Kubantu Abadala: Isifundo Sokulandelwa Kwaminyaka Eyishumi. I-Journal ye-Health Adolescent . 2015; 56 (4): 440-448.
> Lauricella, AR, Cingel, DP, Beaudoin-Ryan, L., Robb, MB, Saphir, M., & Wartella, EA Ukubalwa kwabantu okujwayelekile: Abazali abaneminyaka engamashumi amabili nambili . I-San Francisco, CA: Media Sense Media. 2016.
> Schoeppe S, Rebar AL, Short CE, Alley S, Lippevelde WV, Vandelanotte C. Ukuziphatha kwesikrini kwabantu abadala kuthonya kanjani imibono yabo ngemingcele yesikrini kwesikrini? Ucwaningo lwesigaba esiphambene. I-BMC Impilo Yomphakathi . 2016; 16 (1).
> Stanford. Abathengisi abaningi beMedia bahlawula intengo yengqondo, isifundo seStanford sibonisa. Izindaba zeStanford. Agasti 24, 2009.