Setha imikhawulo ku-TV, amakhompiyutha, amageyimu wevidiyo, nama-smartphone
Ngaphandle kokuqondiswa kwabantu abadala, iningi lentsha lizochitha cishe zonke izikhathi zabo zokuvuka ngemva kwesikrini. Kungakhathaliseki ukuthi bathumela imiyalezo kuma-smartphones abo, noma bebukela amavidiyo kuma-laptops abo, ukusetshenziswa kwabo kwe-elekthronikhi kungakwazi ukuphuma kalula ekulawuleni. Uma ingane yakho ithi "wonke umuntu uyayenza," kungenzeka ukuthi ulungile. Kodwa lokho akusho ukuthi ayikho imiphumela embi.
Ake sibheke amasu ongawasebenzisa ukuze unciphise isikhathi sakho somsakazo nokuthi singabasiza kanjani umndeni wakho wonke.
Isikhathi Sesikrini Esikhulu Kangakanani Sezinsizwa Siyi-Norm
Ucwaningo lwe-2010 lwe-Kaiser Family Foundation lathola ukuthi izingane ezineminyaka engu-8 kuya kwezingu-18 ubudala zichitha isilinganiso samahora angu-7 nemizuzu engu-38 emithonjeni yokuzijabulisa nsuku zonke. Lokho kuthatha amahora angaphezu kuka-53 ngesonto noma ngamahora angu-2770 ngonyaka!
Iningi lala mahora wesikrini lisetshenziselwa "abezindaba abaningi," okusho ukuthi intsha isetshenziswa okungaphezu kweyodwa imidiya ngesikhathi sokubukela i-TV futhi ihamba ngezindaba zenhlalo ngesikhathi esisodwa. Lapho lo cwaningo lwenza imizamo yezingane eziningi-tasking, bathola ukuthi intsha empeleni idalulwe kumahora angaba ngu-10 nemaminithi angu-45 anenani lokuqukethwe kwemidiya usuku ngalunye.
Imiphumela Yesikrini Esidlulile Isikhathi
Isikhathi sesikrini esiningi kakhulu sihlanganiswe nezinkinga ezihlukahlukene . Ukusebenzisa ngokweqile ukusetshenziswa kwe-elekthronikhi kuphakamisa ingozi yokukhuluphala, kuphazamisa imisebenzi yezenhlalakahle kanye nesikhathi somndeni, futhi kuthatha umonakalo empilweni yengqondo yengane .
Ngokuphambene nalokho, isifundo esashicilelwe ku- JAMA Pediatrics sitholile ukuthi ukuqapha kwabazali kokusetshenziswa kwengane kwengane kungaba nezinzuzo zokuvikela emiphumeleni yakhe yezemfundo, ezenhlalo nomzimba. Ukuthatha isikhathi sokuhlela indlela yokubeka imingcele kubaluleke kakhulu isikhathi sakho (futhi ukuphikiswa ozothola) njengomzali.
Izindlela Zokuphatha Isikhathi Sesikrini Sengane Yakho
Ukwazi ukuthi abazali bangenza umehluko kumntanakho ngokunciphisa ukusetshenziswa kwesikrini, yini ongayenza? Iziphi izindlela eziye zabasiza abanye abazali ukuba basebenzise futhi basebenzise le mithetho? Yonke ingane ihlukile, futhi isu elilodwa lingasebenza kangcono kwengane eyodwa kunomunye. Lokho kusho ukuthi sithemba ukuthi okungenani amasu ambalwa kulezi zingu 10 azokusiza ukubeka imingcele enempilo yengane yakho.
1. Yenza Isikhathi Sesikrini Ithuba
Enye yezindlela lapho isikrini sishintshile ngokuphawulekayo eminyakeni yamuva ukuthi ngokuvamile kubonakala sengathi kunelungelo elingaphezu kwelungelo. Uma wakhulela ukubuka iziteshi ezine ezitholakalayo, kungenzeka ube nomuhle ukubuka i-cartoon ngoMgqibelo ekuseni. Inhlanganisela yokuthi cishe yonke into etholakalayo esikrinini 24/7 ibeka ingcindezi engaphezulu kubazali ukuthi bayakusho lapho ingane ingakwazi futhi ingabi nesikhathi sokuvala isikrini.
Yenza kucace ukuthi isikhathi seskrini lilungelo elifanele lizuzwe. Ekuqaleni, lokhu kungaba nzima. Kodwa izifundo ezivela ekufundeni ukulibazisa ukuzithokozisa kwesikhathi sesikrini nokulawula izifiso zakhe zizohlala nengane yakho isikhathi eside. Futhi, yenze kucace ukuthi ilungelo lesikrini isikhathi singasuswa nganoma yisiphi isikhathi.
Fundisa ingane yakho ukwenza umsebenzi wesikole kanye nemisebenzi yasekhaya kuqala, ngaphambi kokuba ivule i-TV noma idlale kukhompyutha.
2. Imodeli emihle yokuziphatha emihle
Ukutshela ingane yakho ukuthi ivimbe i-electronics ngenkathi uhlezi phambi kwe-TV ayikwazi ukusebenza kahle. Intsha izofunda okuningi kulokho okwenzayo kunalokho okushoyo. Yibani isibonelo esihle ngokunciphisa isikhathi sakho somskrini. Vumela ingane yakho ikubone ukhetha phakathi kokubuka okuthile ku-Google noma ukuhlola amaphuzu womdlalo. Mbonise ukuthi ufunde kanjani ukuphatha abezindaba njengelungelo.
3. Khubaza ukuThuthukiswa kweziMnotho
Iningi lentsha licabanga ukuthi lihle kakhulu kwi-multitasking.
Bazama ukuthumela umlayezo ngenkathi benza umsebenzi wesikole noma basebenzise imidiya yomphakathi ngenkathi bekhuluma efonini. Uma ingane yakho inomakhalekhukhwini, cishe ujwayele izizathu zabo zokwenza kanjalo. Khubaza ingane yakho ukuthi yenza izinto ezimbili ngesikhathi esisodwa bese uxoxisana ngokuthi ukuxubha okuningi kunciphisa kanjani umkhiqizo.
4. Ukusungula Imithetho Ecacile Nge-elekthronikhi
Iningi lentsha, ikakhulukazi intsha esencane, ayivuthiwe ngokwanele ukuphatha ukubusa mahhala nge-electronics yabo. Misa imithetho ezogcina ingane yakho iphephile futhi isize ingane yakho ukuba ikhethe kahle ngevidiyo yevidiyo, amafoni omakhalekhukhwini , ama-TV, namakhompiyutha. Izibonelo zemithetho emihle zifaka isikhathi sokubeka lapho izikrini zidinga ukuvalwa ebusuku futhi zisuse izikrini ezivela ezindlini zokulala.
5. Khuthaza Umsebenzi Wokwenyama
Khuthaza ingane yakho ukuthi ifunde umzimba. Ukuhamba, ukudlala umdlalo wokudoba, noma ukwenza ngisho nomsebenzi wegceke kungenza uqinisekiswe ukuthi ingane yakho izothola umsebenzi ongokwenyama. Cabanga ngezinto ongakujabulela njengomkhaya ngakho-ke kubonakala sengathi akufani nokuzivocavoca. Ingabe umndeni wakho uthanda ukuhamba? Cabanga nge-geocaching, umsebenzi (uvame ukuhamba ngezinyawo) lapho imindeni ifihla noma ifuna izinto usebenzisa i-GPS. (I-geocache iyisitsha esingase sibe namathoyizi kanye neminye ingcebo). Ezinye imindeni zijabulela ithenisi. Abanye bayakujabulela ukuya ejimeni lendawo yokugijima. Imisebenzi yezinto ezibonakalayo njengalezi akugcini nje ukuphoqelela isikhathi kude nezikrini kodwa zizuzisa ingane yakho ngokomzimba nasemphakathini.
6. Fundisa Ingane Yakho Mayelana Nezindaba
Khuluma njalo ngezici ezihlukahlukene zabezindaba . Xoxa ukuthi izikhangiso zivame ukuzama kanjani ukukhuthaza abantu abasha ukuthi imikhiqizo ethile izobenza bakhangise noma bathandeke kakhulu. Xoxa ngezingozi zokutholakala kobudlova obuningi futhi ubasize bafunde ukuthi bangababukeli abanolwazi.
7. Ungavumeli I-Electronics Ngesikhathi Sokudla
Vimbela i-TV yakho ngezikhathi zokudla futhi ungavumeli imiyalezo yombhalo noma ukufakwa kwewebhu ngenkathi udla. Kunalokho, sebenzisa leli thuba ukukhuluma ngosuku lwakho. Ungase uzwe kabanzi mayelana nokuthi izidlo zomndeni zingenza kanjani impilo yabantwana ibe ngcono . Ungavumeli izikrini zikhohlise umndeni wakho kule nkathi engabalulekile.
8. Yakha Izinsuku Zama-Screen
Njalo ngezikhathi ezithile kungasiza ukuthi ube nosuku olungena esikrinini. Ungase ucabange ngisho ne- detox yedijithali ende-efana neholide evekini kusuka e-electronic kabili ngonyaka. Kuyindlela enhle yokuqinisekisa ukuthi wonke umuntu usenemisebenzi eminingi engabandakanyi i-electronics.
9. Hlela Imisebenzi Yomndeni engafaki I-Electronics
Bandakanya wonke umuntu emisebenzini engabandakanyi i-elekthronikhi. Kungakhathaliseki ukuthi udlala umdlalo webhodi noma hamba ukunyuka komndeni, yenza kucace ukuthi phakathi nesikhathi sakho ndawonye ngeke kube khona ukusetshenziswa komshini.
10. Bamba imihlangano yomndeni ukuze uxoxisane ngesikhatsi sesikrini
Hlela umhlangano womndeni ukuze uxoxe ngokusetshenziswa kwesikrini isikhathi. Vumela ingane yakho ukuthi inikeze okokufaka mayelana nemithetho yesikrini. Izinkinga zekheli kanye nokuxazulula izinkinga ndawonye . Yenza kucace ukuthi ufuna wonke umuntu emndenini ukuba akhe ubudlelwano obuhle nemishini. Uma ungakaze ube nomhlangano womndeni, kunemithombo enhle etholakalayo yokuthi ungabamba kanjani imihlangano yomndeni ephumelelayo , njengokuqinisekisa ukuthi ilungu ngalinye lomndeni linethuba lokuhlanganyela imicabango yakhe.
Izinzuzo Zokulinganisa Isikhathi Sesikrini
Ucwaningo oluxoxwa ekuqaleni litshela ezinye zezingozi zesikrini esiphezulu futhi ukuthi ukuqapha nokunciphisa ukusetshenziswa kwe-elekthronikhi kuthuthukisa kanjani imiphumela yezingane ezikoleni, emphakathini nasemzimbeni. Noma kunjalo izinzuzo zokukhawulela isikhathi sombukiso zingase zibonakale zingempela nakakhulu kuwe uma ucabanga ngalokho izingane ezingaphumeleli lapho zingemva kwesikrini . Uma ucabangela ukuthi intsha evamile isebenzisa amahora angaba ngu-3000 ngemuva kwesikrini, yini enye engayenza? Ezinye izinto ingane engayenza kunokuba zibuke esikrinini zifaka:
- Xoxa nabazali kanye nabantakwethu
- Hlangana nabangani
- Funda amabhuku
- Yenza ubuciko futhi usebenzise ingqondo yakhe
- Dlala ngaphandle futhi ujabulele imvelo
- Enza umsebenzi wase khaya
- Yenza imisebenzi yomndeni
- Thola ukuphumula okwanele
Thatha isikhashana uphinde ucabange ngeminye yemisebenzi owawuthanda ukukhula nokuthi ingaba kanjani namuhla. Ungavumeli ingane yakho ilahlekelwe kulawo mathuba.
Abazali Kudingeka Basebenza Ngokubambisana
Ukulinganisa isikrini isikhathi sonke kuhle futhi kuhle uma nje abazali basebenza ndawonye. Ucwaningo luye lwabona ukuthi ukungqubuzana phakathi (ukuxabana phakathi kwabazali) ekubekeni lezi zimingcele kuhlotshaniswa nengane enenkinga enkulu ebuhlotsheni bayo. Kungase futhi kubangele ukutholakala okukhulu kobudlova. Ngaphambi kokubeka imingcele yemidiya nengane yakho qinisekisa ukuthi usebenza ndawonye nomlingani wakho ukuze unikeze le mithetho njengeqembu elihlangene. Kubazali abangekho ndawonye, lokhu kungaba nzima nakakhulu. Uma ubhekene nalokhu, zama ukubona ukuthi ukuhlanganisa (ngisho noma kwahlukaniswa noma kwahlukaniswa) kubalulekile empilweni yengane yakho. Uma lokhu kusalokhu kuyinkinga, kungase kube usizo ukuhlala phansi nomuntu wesithathu njengomuthi ukuze ubheke izindlela ongazenza ezingathinteki ukuze ingane yakho inesikhala sakhe isikhathi sinciphise kodwa ngaphandle kokwenza kube yindawo yokuxabana phakathi kwabazali.
Ngezansi Ukunciphisa Isikhathi Sesikrini Sengane Yakho
Kusobala ukuthi isikhathi sokubuka ngokweqile kulimaza izingane zethu ngokwezemfundo futhi kokubili isimo sengqondo nesokwengqondo. Ngesikhathi esifanayo, isikhathi sesikrini senza izingane zethu zilahleke emisebenzini eminingi ebalulekile ekunakekeleni umndeni nabangane. Zama amanye amasu abhalwe lapha ukuze unciphise isikhathi somntwana wengane yakho. Uma udinga into enhle yokulwa nokuphikisana okuzoyithola kusuka kumntanakho, gcina ithrekhi yemisebenzi ethatha isikhathi sesikrini. Ungase ujabulise kakhulu. I-elekthronikhi nezikrini azihambi nanoma yisiphi isikhathi esikhathini esizayo esiseduze, futhi kunezici ezinhle ekusetshenzisweni kwazo kanye. Njengabazali, singafundisa izingane zethu ukuthi zisebenzise lezi zikrini njengefa eliyigugu. kunokuba kube nelungelo elimazayo.
> Imithombo:
> Babi, M., Smith, J., Morgan, P. et al. Ubuhlobo Besikhathi Esiphakathi Phakathi Kokushintsha Kwesikrini Esikhathini Sesikrini kanye Nemiphumela Yempilo Yengqondo Ezinganeni Zentsha. Impilo Yengqondo Nokusebenza Komzimba . 2017. 12: 124-131.
> Buchanan, R., Rooks-Peck, C., Finnie, R. et al. Ukunciphisa Isikhathi Sokubuka Isikhathi Sokuzilibazisa: Ukubuyekezwa Okuhlelekile Kwamahlahlandlela Womphakathi. I-American Journal of Medicine Prevention . 2016. 50 (3): 402-415.
> AbeZizwe, D., Reimer, R., Nathanson, A., Walsh, D., noJeisenmann. Imiphumela yokuvikelwa kokuqapha komzali kwezingane zokusetshenziswa kweMedia: Isifundo Esifunayo. I-JAMA Pediatrics . 2014. 168 (5): 479-84.
> Mares, M., Stephenson, L., Martins, N., no-A. Nathanson. Indlu eyahlukana: Ukungafani komzali nokuphikisana emithethweni yemidiya Ukubikezela imiphumela yezingane. Amakhompiyutha ekuziphatheni komuntu . 2018. 81: 177-188.
> Ukunciphisa, V., Foehr, U., noD. D. Roberts. Isizukulwane M2: Abezindaba Emiphakathini Yezinyanga Eziyisishiyagalombili kuya Kuyi-18. I-Kaiser Family Foundation. 2010. https://kaiserfamilyfoundation.files.wordpress.com/2013/01/8010.pdf