Nakuba intsha eningi icabanga ukufinyeleleka kumakhalekhukhwini ifanele, ukuhlala nefoni kuyilungelo ngempela. Futhi kungase kube nezikhathi lapho ukuthatha lelo lungelo kungase kube yinto engcono kunazo zonke ingane yakho.
Qaphela izibonakaliso umakhalekhukhwini wakho wengane uphazamisa ukuziphatha kwakhe, amamaki, impilo yomphakathi, noma ukusebenza kwansuku zonke. Nazi izibonakaliso eziyisishiyagalolunye eziyisixwayiso ongase ufune ukuzivimbela amalungelo akho omakhalekhukhwini.
1. Intsha Yakho Iphula Imithetho Yakho Yefoni
Kubalulekile ukudala imithetho ecacile yeselula echaza okulindelekile. Uhlu lwakho lwemithetho kufanele lubhekane nezinkinga ezizungezile ze-cellphone-like like taking the phone calls during dinner-kanye nemithetho ekhuluma nezinkinga zokuphepha-njengokungabikho ukuthumela izithombe ezicacile zocansi .
Imithetho kufanele ibuye ixazulule izici zezezimali zokuba nomakhalekhukhwini. Uma ingane yakho ihamba ngemali yesabelo sayo sedatha ngenxa yokuthi i-movie iyasakaza, noma idinga ifoni entsha ngoba ilahlekelwe yileyo, yenze ibe nesibopho semali. Thatha umakhalekhukhwini wakhe amalungelo kuze kube yilapho ekhokhisa umthethosivivinywa, noma aze azithenge ifoni entsha.
2. Amabanga Ezingane Zakho Ahlupheka
Uma amamaki akho asetsheni eshaya, ukukhipha umakhalekhukhwini wakhe kungase kube ngokuhlelekile. Ukuthatha umakhalekhukhwini wakhe okwesikhashana kungase kusho ukuphazamiseka okuncane lapho enza umsebenzi wesikole.
Kodwa okubaluleke kakhulu, ungasebenzisa ifoni njengesishukumisi ukuze uthole amamaki amahle.
Yithi, "Uma ubanjwa yonke imisebenzi yakho yesikole, ungabuyisa ifoni yakho." Ukuthola amalungelo akhe efonini kungase kube yisikhuthazo esidinga ukukwenza ngokujulile ngomsebenzi wesikole.
3. Ingane Yakho Ayikwazi Ukulala
Nakuba wonke ama-elekthronikhi angaphazamisa ubuthongo obuhle, ama-smartphone angabangela inkinga enkulu.
Uma ingane yakho isenkingeni yokuvuka esikoleni ngesikhathi, noma ilala ngokukhamba kwesikhathi ngasekupheleni kwezimpelasonto, kungaba uphawu lokuthi umakhalekhukhwini wakhe uyigcina ebusuku.
Imiyalezo yombhalo wamabili phakathi kwabangani noma ukuhlola imidiya yezenhlalo uma evuka ngo-2 am kungenzeka ibe yikhohlisa. Ungavumeli ingane yakho ilale nge-smartphone ekamelweni lokulala.
Dala umthetho othi wonke ama-smartphones aphendukile ngehora elithile, njengo-9: 00. Khona-ke ukhokhisa amafoni ekhishini (noma elinye igumbi elivamile) phakathi namahora okulala. Khona-ke, ingane yakho ngeke icindezeleke ukuba iqhaza ezingxoxweni zobusuku bebusuku nabangani bayo.
4. Ingane Yakho Inika Ulwazi olungalungile
Uma ingane yakho isebenzisa i-smartphone yayo ukuze yabelane ngemilayezo engalungile kumithombo yezenhlalo, noma ufunda ukuthi unikeza ikheli lakho kubantu abangabazi, kubalulekile ukungenelela. Ingane yakho ingase ingamlimazi kuphela idumela lakhe le-intanethi, kodwa futhi ingase ibanjwe eminye imisebenzi engafanele.
Misa imihlahlandlela ecacile yokuposa kuma-social media nokwabelana ngolwazi online. Chaza imiphumela engaba khona-kokubili umthelela womphakathi kanye nemiphumela yasemakhaya-yokudlula.
Ukwengeza, khuluma ngezingozi zokusakaza amahemuhemu, ukuxhaphazwa kwe-cyberbullying, nokubanjwa ezingxoxweni ezingalungile.
Xoxa ukuthi abanye abantu bathambekele kanjani ukusho izinto eziku-intanethi bengakujwayele ukusho ngomuntu futhi baqiniseke ukuthi uyazi ukuthi kubuhlungu kangakanani ukuphawula kwakhe okuku-intanethi.
5. Ingane Yakho ibonakala ingumlutha wefoni
Kunezizathu zokuthi kungani intsha eningi izwa njalo isidingo sokuba emphakathini wezokuxhumana. Ukuxhumana okuhle kwezokuxhumana komphakathi noma umlayezo wombhalo osheshayo kubanika amandla ekuzethemba. Ngakho-ke, baqhubeka babuyela eminye impendulo.
Kodwa, ukuxhunyaniswa ne-smartphone usuku lonke kungaba yinkinga enkulu. Uma ukuthumela imiyalezo yengane yakho, ukupheqa, nokudlala kuphazamisa ikhono lakhe lokuthola umsebenzi, usethe imingcele enempilo yokuthi ingane yakho ivumelekile kangakanani ukusebenzisa ifoni.
Cabanga ukwenza i- detox ye-digital kanye. Beka eceleni impelasonto engenawo isikrini kumndeni wonke noma wenze njalo ngoMgqibelo ngosuku ngaphandle kwamafoni. Ukudala imisebenzi engahileleki ubuchwepheshe kungakhumbuza ingane yakho ukuthi ingajabula ngaphandle komakhalekhukhwini wayo.
6. Ingane Yakho Ikhathazekile Ngokuthatha I-Selfies
Ngenkathi i- selfies ingahle izwakale ingenangqondo ebusweni, ukuthatha izithombe ezihlala njalo kungenza izinkinga eziningana. Kwabaningi abasebasha, isifiso sokubamba i-selfie esiphelele singaba yizinto ezimbi.
Kwabanye, isifiso sokuthatha i-selfie yama-epic kuholela ezinqumweni eziyingozi. Abanye abasha bafaka ukuphila kwabo engozini ukuze bathathe selfies emaphethelweni ogwadule noma ngenkathi benza izigqoko eziyingozi yonke imizamo yokuthola ukunakwa nokubonga.
7. Ukuzidela Kwentsha Yakho Kuhlanganiswe Nemisebenzi Yomphakathi
Abanye abasha bayakhula ngokuxhomeke emithonjeni yezokuxhumana ukuze bazinikezele. Lapho bathola ukuphawula okuhle nokuthandayo emisebenzini yabo yezokuxhumana, bazizwa behle ngokwabo. Kodwa uma bengaboni kahle ngokwanele, ukuzethemba kwabo ukuzethemba.
Enye intsha yenza ama-personas e-intanethi ahluke kakhulu ekuphileni kwabo kwangempela. Bakha amaphrofayela ezindaba zenhlalo ngaphansi kwamagama amanga noma baxoxe nabantu abangabazi ngaphansi kwamanga amanga ngoba bajabulela ukuzenza sengathi bangomunye umuntu.
Kuyingozi ukuthi intsha ikwazi ukuzethemba ngokwemisebenzi yabo ye-intanethi. Akugcini nje ukuthi bazivelele ezingozini ze-intanethi njenge- catfish kanye ne- cyberbullies- kodwa futhi zilinganisa ukuzibona kwazo ngendlela engafanele. Kubalulekile ukusiza ingane yakho ukuba izwe kahle ngokuthi ungumuntu onjani, hhayi nje ukuthi uzizwa kanjani nge-inthanethi yakhe.
8. Ingane Yakho Ayitholakali Ekuphileni Kwangempela
Kungakhathaliseki ukuthi uhlala eholidini e-Grand Canyon, noma ukhona emcimbini wezemidlalo, kuvamile ukubona intsha enezindwangu zayo zingcwatshwe kumafoni abo. Kubuye kubonakale ukubona intsha inganaki abantu abami phambi kwabo ukuze bakwazi ukuthumela othile kumafoni wabo.
Uma ukusetshenziswa komakhalekhukhwini wakho kwentsha kudlula umzila kusukela ekubeni yithuluzi elikhulisa impilo yakhe, into ephazamisa ukuphila, inqabela amalungelo akhe. Kungase kudingeke umkhawulo wakho wokubeka umsizi ekungakanani ukuthi uyibheka efonini yakhe.
9. Ingane Yakho Isebenzisa Ucingo Ngenkathi Ukushayela
Uma ingane yakho ingakwazi ukumelana nokuphendula umlayezo wombhalo lapho eshayela, noma ayikwazi ukugwema ukupheqa emithonjeni yezenhlalo njalo lapho efika ekukhanyeni komgwaqo, ukusebenzisa kwakhe umakhalekhukhwini kungaba nemiphumela ebulalayo. Yakha inqubomgomo yokubekezelelana kwezintandokazi ukusetshenziswa komakhalekhukhwini ngenkathi ushayela.
Kungakhathaliseki ukuthi ufaka uhlelo lokusebenza oluvimbela ikhono lakhe lokusebenzisa ifoni yakhe , noma umtshela ukuba agcine ifoni yakhe ebhokisini leglovu, khuluma ngezingozi zokushayela okuphazamisekile. Uma ingane yakho ingakhuli ngokwanele ukulandela imithetho, ayikulungele ukuba ngemuva kwesondo. Akukona nje kuphela ukuthi udinga ukuvimbela amalungelo akhe efoni, kodwa ungase ucabange ukuvimbela amalungelo akhe okushayela.
Ukukhathazeka Okuvamile Abazali Bafuna Ukuthatha Umakhalekhukhwini Wasebasha
Kungase kube nezizathu eziningana ukuthi unqikaza ukuvimbela amalungelo akho efoni yeselula. Nanka eminye yemibuzo evame kakhulu nokukhathazeka kwabazali.
- Ngingayithatha yini ifoni yami yengane uma ekhokhela ifoni? Yebo, noma ngabe ifoni isipho esivela kuMgogo noma ingane yakho ithengile ifoni yakhe, ungasusa ucingo kuye ngenkathi eyingane encane ngaphansi kwephahla lakho. Ngisho noma ekhokhela lo mthethosivivinywa, ungakwazi ukuvimbela ukufinyelela kwakhe kwefoni.
- Kuthiwani ngezinkinga zokuphepha? Ukuvumela ingane yakho ukuya esikoleni ngaphandle kwefoni ephaketheni lakhe noma ukuvumela ukuba ahambe emgwaqweni ngaphandle kokuba ifoni ingamlimazi. Phela, kungenzeka ukuthi wakhulela ngaphandle kokufinyelela kumakhalekhukhwini. Uma kukhona imisebenzi ethile engamenza abe ephephile ukuba abe nefoni, cabanga ukumvumela ukuba athathe ucingo ngalezo zikhathi kuphela.
- Ngidinga isikhathi esingakanani ngithatha ifoni yami yengane? Kuxhomeke enkingeni. Ungamane ukhawulele amalungelo akho wengane ngamahora athile phakathi nosuku. Noma, ungase uthande ukuthi angabuyisa ifoni yakhe lapho ethuthukisa amamaki noma eqedela imisebenzi yakhe ngesikhathi. Vele uqiniseke ukuthi awummiseli kuze kube phakade ngoba lokho kungahle kwenzeke. Ukuthatha ifoni kude amahora angu-24 kungaba indawo enhle yokuqala.
- Ingabe ingane yami ngeke isetshenziselwe ukusebenzisa enye i-electronics yayo? Uma ingane yakho ingenenkinga yokuzigcina iphephile emithonjeni yezenhlalo noma iqhaza ekuqhumeni kwe-cyberbullying, kungase kudingeke ukuthi ususe yonke i-electronics yayo isikhathi esithile. Uma kungenjalo, angasebenzisa i-laptop yakhe, ithebhulethi, noma amanye amadivaysi ukuze afinyelele kwi-intanethi ngaphandle kwefoni yakhe.
Siza Intsha Yakho Ukugqoka Amandla Wezobuchwepheshe
Ukuvumela ingane yakho ukuthi ibe nomakhalekhukhwini iyilungelo elimangalisayo. Kungakhathaliseki ukuthi ifoni ikuvumela ukuba ugcine amathebhu angcono kumntanakho-okusho ukuthi angakwazi ukuhlala kamuva-noma usebenzisa uhlelo lokusebenza ukumkhumbuza isimiso sakhe, i-smartphone ingasiza ingane yakho ukuba ihambe kalula ngokuphila.
Ngaphandle kokuhlola, qaphela ukusetshenziswa komakhalekhukhwini wakho kwentsha. Bheka izikhathi ezifundiswayo lapho ungasiza ingane yakho ukuba iqoke imikhuba yesikrini esiphephile yesikrini.
Ngesiqondiso esifanele kanye nokuqondisa, intsha ingathola indlela yokuhlanganisa ngokuphepha ubuchwepheshe ekuphileni kwabo. Vele uqinisekise ukuthi ungenelela uma ingane yakho ihlakulela imikhuba engalungile yeselula, noma uma ukusetshenziswa kwefoni yakhe kungenisa izinkinga ezintsha empilweni yakhe.