Indlela Abazali Ongayazi Ngayo
Utshwala yisidakamizwa esetshenziswa kakhulu yizinsizwa kanye nenkinga enkulu yezidakamizwa ebantwaneni bethu abhekene nazo namuhla. Ngeshwa, abazali abaningi banandaba nezingozi zokuphuza utshwala kubantwana.
I-Surgeon General yase-US inquma izingane ezingaba ngu-5 000 ezingaphansi kweminyaka engu-21 zifa minyaka yonke ngenxa yokuphuza kancane. Ukushisa utshwala, ukuphahlazeka kwemoto, ukubulala abantu, nokuzibulala kungenye yezingozi ezikhudlwana abasha ababhekene nazo lapho bephuza.
Nakuba abazali abaningi bengacabangi ukuthi izingane zabo ziyoke ziphuze, iqiniso liwukuthi iningi lentsha lizama ukuphuza utshwala. Kubalulekile ukwazi izimpawu zokuxwayisa ingane yakho ephuzayo.
Izimpawu Abazali Bazitholele Ngaphambi Kokuphuza Kuyenzeka
Intsha ehlela iqembu noma iqoqa lapho izobe iphuza khona ngokuvamile ibonisa izimpawu eziningana ze-telltale. Hlola:
- Ingane yakho ithwala isikhwama se-duffel, isikhwama somthamo noma ngisho nesikhwama esikoleni . Kungase kube ukuthutha utshwala kusuka ekhaya lakho ephalazini.
- Amathoni ahlabayo futhi ahlabelela phezu kwefoni. Yiqiniso, ezweni lanamuhla, intsha eningi ikhulumisana ngombhalo noma emphakathini wezokuxhumana kanye nokuqapha i-akhawunti yengane yakho.
- Imibuzo evusa imibuzo ngemisebenzi yakhe . Uma ingane yakho ingabaza uma ubuza ukuthi yenzani, kungaba isibonakaliso ukuthi uzama ukucabanga ngendaba enhle yokumboza.
- Ucela ukuchitha ubusuku . Uma ingane yakho isho ukuthi ufuna ukuhlala endlini yomngane wakhe, kungase kusho ukuthi akafuni ukubuyela ekhaya ngaphansi kwethonya.
Noma yikuphi kwalezi zimpawu kubangele ukuthi uhlole ngokukhuluma nengane yakho mayelana nokusola kwakho. Ungahlala uhlola nabanye abazali futhi.
Ubonisa ukuthi ingane yakho iphuzile
Uma ingane yakho ifika ekhaya ivela emcimbini futhi uphuza utshwala ekuphefumuleni noma izingubo zayo, kuyisibonakaliso esiqinisekisiwe ukuthi uphuze ngaphandle. Angase azame ukukugwema noma amanga ngokuthi kungani ezwa sengathi uphuza utshwala.
Uma ingane yakho ikhubekisa, ihlukumeza inkulumo yakhe noma isebenza ngaphandle komlingiswa ungase ucabange nokuthi kuneziphuzo noma mhlawumbe ngisho nokusetshenziswa kwezidakamizwa.
Qaphela ukuthi izibonakaliso ziyi-hangover ekuseni. Uma ingane yakho isheshe ithola 'umkhuhlane' ngemva kokuphuma nabangani, kungenzeka ukuthi uzama ukufihla i-hangover. Nazi ezinye zezibonakaliso ingane yakho kungenzeka ukuthi idakiwe utshwala:
- Ukunciphisa ukuvimbela
- Ukuhlushwa okuncane
- Izimpendulo eziphansi
- Isikhathi sokuphendula kancane
- Ukuxhumana okunciphise
- Umsebenzi omncane wezobuchopho
- Ukucabangela nemibono engacacile
- Inkulumo emisiwe
- Ukulala
- Imizwelo eguqukile
- Umbono omubi
- Ukulala nokuphazanyiswa kwamaphethini okulala
- Ukwandiswa kokukhiqizwa komchamo
- Ukugeleza kwegazi okungaphezu kwesikhumba
- Ukushisa komzimba okuphansi okungaphansi
Izinsana Ezisabekayo Eziphuza Ukuphuza:
Ngokwe-Surgeon General, lapho izingane ziphuza, ziphuza okuningi ngesikhathi esisodwa. Iqembu labasha kanye nabanye futhi baphuze emphakathini ukuze baphuze kancane kunabantu abadala. Kodwa uma intsha iphuza, idla utshwala obuningi kunabantu abadala.
Ngokwesilinganiso, abantu abasha baneziphuzo ezingaba ngu-5 ngesikhathi esisodwa. Loku kubizwa ngokuthi ukuphuza ngokweqile, indlela eyingozi kakhulu yokuphuza engabangela izinkinga ezinkulu kanye nokufa. Uma ingane yakho ibonisa lezi zimpawu, shayela u-911 noma uqhubekele ekamelweni eliphuthumayo eliseduze:
- Ukuvota
- Ukuchama okungalawuleki
- Ukuhlukunyezwa okungalawuleki
- Izinkinga zokuphefumula
- Ukuphuma
Ubonisa ukuthi ingane yakho inenkinga yokuphuza noma umlutha
Kungenzeka ukuthi intsha ihlakulele izinkinga ezinzulu ngotshwala. Kungenzeka ngaphandle kwakho ngisho nokuqaphela. Nakuba lezi zibonakaliso zingabhekisela kwenye inkinga, zingase zibonise inkinga yokusebenzisa kabi izidakamizwa:
Izinguquko zokuziphatha
- Ukubhekana nezinkinga zesikole, ukufika kwabantu abampofu, amamaki aphansi, kanye / noma isenzo sokuqondiswa kwezigwegwe
- Ukuvukela imithetho yomndeni
- Ukukhohlisa, ukuphumula isikhathi sokungena noma ukweba
- Shintshela abangani, kanye nokwehluleka ukukuvumela ukuba wazi abangane abasha
- Ukuba nombukiso we-sloppy
- Ukungabandakanyeki ezithakazelweni zangaphambili
Izinguquko Zomzwelo
- Ukushintsha kwemizwelo yokushintsha isimo, ukuphazamiseka, ukucasula, nokuzivikela
- Ukuba nesimo sengqondo "sokungabikho lutho"
Izinguquko Zengqondo
- Ukuba nenkumbulo iphela
- Ukuba nengcindezi embi
Uma ubona lezi zimpawu zihlangene nokubamba ingane yakho yokuphuza, funa usizo lobuchwepheshe kubo ngokushesha. Ingane yakho ingase idingeke ukwelulekwa ngeziguli noma mhlawumbe, ngisho nokwelapha .