Njengokuvivinya amandla egama elithi "cha" noma ukwenqaba ukukuvumela ukuthi ushintshe i-diaper yakhe , ukushayisana ngokudla kuyinto evamile ezincane. Futhi njengalawo amanye okuziphatha okuzama, nalokhu kufanele kudlule - kodwa kuzothatha usizo kuwe ukuze umenze abe isidlo esinempilo futhi esithakazelisayo.
Enye yezindlela ezingcono kakhulu zokuthola "ingane yami ngeke idle" isigaba ukusebenzisa indlela efanayo ongayenza uma ufundisa tot yakho ukubeka amathoyizi.
Okokuqala uma uzama ukumenza ahlanze, angase akhale futhi anqabe, kodwa ngokuqhubekayo futhi ebonisa ngokuthula isikhathi eside ukuthi amathoyizi angena ebhokisini lokudlala, ekugcineni uzothola futhi akwenze ngaphandle kokudabuka (noma okungenani ngokubambisana kakhulu). Yiqiniso, kukhona umehluko phakathi kokudla nokuhlanza:
- Sivame ukuzizwa sikhathazeke kakhulu ngokudla kunamabhokisi amathoyizi, ngakho kunzima ukuthula njengoba izingane zingavumi ukudla.
- Abazali bangase bazizwe benecala noma okungenani banesibopho sokunqaba kwengane yabo yokudla; kungakhathaliseki ukuthi sipheke noma siyithenge, kuvamile ngathi ukuba sizibuze ukuthi ingane yethu ngeke idle ngoba sikhonza ukudla okungalungile.
Lokhu kungokwemvelo, kwemizwelo ukuphendula isimo. Kodwa akufanele uthathe ukwenqaba kwengane yakho ukuba udle uqobo. Ukuguqula ikhala lakhe kulesosi isobho kuhlobene kakhulu nemingcele yokuhlola noma ukungabaza ukuzama into entsha ngaleso sikhathi.
Mayelana nokukhathazeka ngomntanakho okulahlekelwa ama-kilojoule ebalulekile noma ukudla okunomsoco, isikhathi sokukhathazeka akufanele sibe nomthelela wesikhathi eside empilweni yengane yakho. Ngaphezu kwalokho, ngokuthatha izinyathelo ezimbalwa eziyisihluthulelo, kufanele ukwazi ukumenza adlule lesi sigaba futhi adle ukudla okulinganiselayo ngokushesha.
Hlala Ukhumbula Izintshisekelo Zakho Zomntwana Okuncane
Qaphela, okokuqala, ukuthi ngithi "ukudla okulinganiselayo okuphelele." I-American Academy of Pediatrics (AAP) iphawula ukuthi kufanele unikeze njalo ukudla okunempilo kusuka emaqenjini amane ayisisekelo :
1) Inyama, inhlanzi, izinkukhu, amaqanda
2) ubisi
3) izithelo nemifino
4) okusanhlamvu, isinkwa, pasta, ilayisi
Kodwa lokho akusho ukuthi udinga ukudla kuwo wonke lawo maqembu ngaso sonke isidlo noma ngisho nosuku ngalunye. Umgomo, ngokusho kwe-AAP's Caring for Your Baby and Young Child , ukuthi "ukudla kwengane yakho kuzolinganisa izinsuku ezimbalwa."
Khumbula futhi, izinsana zidinga kuphela amakholori angu-1000 ngosuku. Uma ingane yakho idla kuphela izingxenye ezincane zokudla esihlalweni, ingakwazi ukuthola lokho kukhishwa khalori ngokudla ukudla okuyisithathu nokudla okulula okubili nsuku zonke.
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Ingane ingamelana nokudla okusha ngezizathu eziningana, kodwa ngenxa yokuthi ingane yakho encane ichithe ama-avocad owokuqala, wesibili, noma wesithathu lapho uyondla yona, akusho ukuthi ngeke ngelinye ilanga liphenduke li-guacamole fiend. Okubaluleke kakhulu, ungasheshi ukubiza ingane yakho "okukhethiweyo" - okungaba yisiprofetho esizigcwalisayo (uyiphatha njengomntwana ongeke adle imifino, uzoyeka ukudla).
UStephanie Gallagher, Umhlahlandlela wethu wezingane ukupheka, uchaza ukuthi kunezindlela eziningi ongathuthukisa izingane kuze kube yimifino. Ngokuyinhloko, uphakamisa ukuthi uba yingxenye yokuphila komntanakho, wamukela ukuthi ingane yakho ingase ingadli ekuqaleni, kodwa ngelinye ilanga lawo ma bebhisi ayonyamalalala epulatifheni lakhe.
Ukukhonza ukudla okuhlukile kubalulekile, kodwa ezinye izindlela zokuthola ukuthenga ngaphakathi komntwana wakho kumenza abe yingxenye yenqubo yokupheka.
Mthathe ukuyothenga izinkomo. Eqinisweni, makathinte futhi aphunga emakethe. Hlala naye esihlalweni sakhe esiphezulu ngenkathi upheka futhi umcabangela okuthile okwenzayo njengokwelapha: "Yum, yum! Zama ubhontshisi obuluhlaza!"
Yenza Ukudla Kujabulise
Ukubuyela emuva ekuhlanzeni amathoyizi ukufana, ungase ube nezinye izindlela zokugqugquzela izingane ukuba zilungise igumbi lokudlala. Njengamanye ama-zillion aseMelika, sihlabelela i- Barney Clean Up Song . Futhi isebenza ukugqugquzela izinsana ngoba iphendukela ekuhlanzeni ibe umsebenzi omnandi. Umculo ungenza okufanayo ngesikhathi sokudla. Izitsha ezikhethekile, izinkezo kanye nezinkomishi zingabuye zenze umntanakho ajabule ngokuhlala phansi etafuleni (ngisho noma ehlala esihlalweni esiphakeme).
Yiba Isibonelo Esihle
Ukudla ndawonye, kuyindlela enamandla yokwenza isikhathi esikhethekile. Futhi kuyindlela engcono kakhulu yokuba ingane encane ifunde indlela yokudla. Ngifunda indaba kanye ngomama owayekhathazekile ngoba ingane yakhe encane yayingazidla yona futhi yayimelana nokuzama ukudla okusha. Iqiniso liwukuthi, umama wayeyohlale encelisa ingane yakhe yedwa. Yena ngokwakhe akazange ahlale phansi kwasekuseni noma ngesidlo sasemini, futhi ulinde kuze kube ngemva kokuba ingane ilele embhedeni ukuze idle nomyeni wakhe. Ngakho-ke, ingane encane yayingakaze ibone ukuthi yisiphi isikhathi sokudla okufanele sibe njengalezi: "Oh, yilokho esisebenzisa khona isipuni sethu. Bheka i-momma izama amazambane amnandi - futhi ngithanda!"
Okuhlobene nokufaka ingane encane ekudleni komndeni wakho, ungaqala ukudla okufanayo kumntanakho wakho. Kungase kudingeke wenze izinguquko ezifana nokungangezeli isiphuzo emanzini noma ukuhlukanisa ezinye izingxenye zokudla. Ngisho noma encane yakho idla kuphela ukulunywa okuncane "okukhulile" okuhamba phambili nokunye okunye okugcoba futhi okuyi-toddleresque, ukumenza asebenzise ukuthambisa okuningi okuvuthiwe nokuthandayo kuyokusiza ukuba umlungele ukudla ukudla kwakho njalo.
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Uma ngithi "kuhle izingane," ngisho "kuhle kumndeni wakho wonke." Ngincoma zokupheka ezincane ezikuvumela ukuthi udale ukudla okunempilo komndeni wonke usebenzisa izithako ezifanayo noma ngaphansi. Ungase ulungise ezinye zazo ukuze uhlangabezane nezidingo zomntwana osemncane odingayo ukudla okuhlanjululwa kancane futhi ungangenisa oshade naye noma izingane ezindala ekudleni okuthakazelisayo okusha okwenzeka ukuba kube mnandi kakhulu ngoba kunomsoco futhi kungase kube ephukile ekudleni komunwe .
Okubalulekile
Kuzothatha isikhathi esingakanani ngaphambi kokuba ingane yakho idle ngokuzithandela isiqu se-broccoli noma ingasipholi isitsha sayo egumbini? Ayikho indlela yokutshela. Kwezinye izimo, izingane ziqhubeka zikhetha ngaphezu kweminyaka encane. Uma ingane yakho inama-allergies, izinkinga zezinzwa, noma ukubambezeleka kokuthuthukiswa , okungenzeka kakhulu. Ezimweni eziningi, ukubekezela kanye nendlela enhle yokudla kungakusiza sonke ngesigaba sokudla-kodwa-beige-nezinye izidingo. Ngolunye usuku, kungenzeka ukuthi ubuka izindlela zokuthakazelisa ezintsha ndawonye.