Uma kuziwa emndenini nasezincane, ibhalansi akuyona into yokuqala efika engqondweni yami. Nakuba ngingathanda ukusho ukuthi ngingumzali othola ngempumelelo ingane yami ukuba idle ukudla okunomsoco okunomsoco nsuku zonke, iqiniso liwukuthi izinsuku ezithile ingane yami idla ukudla okunhlobonhlobo okuhle nezinye izinsuku, kuhle, ngiyabonga ubuhle kubakhansela yilokho engizokusho.
Kodwa kukho konke ukungathí sina, ezinye izinsuku zizizwa sengathi zingumkhosi noma indlala kumntanami omncane. Ngakho-ke angikwazi kodwa ngizibuze-zingaki amakhalori engane yami encane empeleni adinga ukuba adle nsuku zonke? Ingabe ukudla "okushayayo" kuvamile? Futhi nini ukudla okunomsoco kube ukukhathazeka kwezinsana ?
Okuyisisekelo Sokudla Okuncane Kwabancane
Okokuqala, ungakhululeka ukuzwa ukuthi ngokusho kwe-American Academy of Pediatrics (AAP), kuvamile ukuba izingane zibe "ezikhethiweyo" abadlayo. I-AAP ichaza ukudla okukhethile njengokula ukudla okuthile noma kubonisa okuthandayo kuphela kokudla okubili noma ezintathu kuphela. Ngakho iqiniso lokuthi ingane encane ifuna kuphela ukudla ushizi wezinkuni kanye nabaqaphi? Yup, evamile ngokuphelele.
I-AAP ibuye ichaze ukuthi izingane ezisencane zivame ukudla ama-khalori ahlukene kuwo wonke ukudla. Ukudla okulodwa kungase kube ukhalori oluthe xaxa-kunzima kunomunye futhi okuyingxenye yesimiso sokudla esivamile kakhulu kubantwana abancane.
I-Calories yansuku zonke yabantwana
Ngokusho kwe-American Heart Association (AHA), inani lamakhilogremu adingekayo ngosuku oluthile luzobe lusekelwe emntwaneni, noma yiziphi izidingo zezokwelapha, futhi-ke, umsebenzi womzimba.
I-AHA ilinganisela ukuthi amakholori ingane yakho eyodinga zonke izinsuku izoba phakathi kuka-900 no-1,200. Abantwana abaneminyaka elilodwa badinga amakholori angu-1 000 ngosuku futhi lawo makhukhi angahlukaniswa phakathi kokudla okubili kanye nokudla okubili okusakazeka usuku lonke.
Kodwa-ke, kuyinto evamile ngokuphelele ukuba izingane zisetshenziselwe ukwenza amaphethini wokudla okwedlulele.
Isibonelo, bangadla ithani lama-khalori ngesikhathi sasekuseni, badle lonke usuku, bese bengalambi ekudleni. Ngosuku olulandelayo, bangenza okungafani nhlobo. Kungabangela ukukhathazeka njengomzali, kodwa futhi kuyindlela evamile yokuba izingane ezincane zidle noma zibe nezinsuku lapho zilambile kakhulu.
Ngokuvamile, izinsana ezingenakho ukudla okudlayo kufanele futhi zidle ukudla okulandelayo nsuku zonke : ama-ounces amabili enyama, ama-ounces amathathu okusanhlamvu, ama-2 ama-milk, 1 inkomishi yemifino, 1 inkomishi yezithelo, nama-tablespoons amathathu amafutha noma amafutha .
Okubaluleke ngaphezu kokubala amakholori wezingane zakho, noma kunjalo, yikhwalithi yokudla ingane yakho idla. I-AAP ikhishwe isitatimende ngo-2015 esikhumbuza abazali nabanakekeli ukuthi ama-kilojoule abaluleke kakhulu kunokuqinisekisa ukuthi izingane ezincane zidla ukudla okunomsoco, okubanzi. Batshela ukuthi uma ingane encane idinga ukugqoka i-ranch ukuze iqede ezinye izaqathe noma kungenzeka ukuthi idle isitsha se-oatmeal yekusasa uma ifafazwa ushukela obomvu, lokho akuyona into embi.
Amathiphu Okudla Okuncane Kwabancane
Ngokuvamile, i-American Academy of Pediatrics inikeza amathiphu athile okuwusizo kokudla okuncane, njengokuthi:
- Vele unikele ngamanzi noma ubisi kuphela iziphuzo ezincane. Ayikho ijusi, njengoba ijusi ngokuvamile nje amakholori angenalutho noshukela ngokweqile.
- Ukunyathelisa kulungile. Ngenkathi ngikhononda ngodokotela wengane yomntwana ukuthi nginenkinga yokuthola ingane yami ukuba idle, wancoma ukuthi nginqume ngokuphelele ukudla ngakho bezolamba ukudla. Lokhu kumnandi kakhulu, kepha akuyona into enhle kakhulu. Ngifuna ingane yami ukuba ngithole ukudla okwanele usuku lonke, emva kwakho konke. I-AAP itusa ukunikeza ukudla okulula okungu-2 kuya kwezingu-3 ngosuku kumntanakho omncane.
- Ukuvumelana kubalulekile. I-AAP itusa ukuba abazali "baphambuke kancane kulezi zindlela ngokuphendula ukuziphatha kwezingane" lapho behlinzeka ukudla okusha. Lokhu ngokuyisisekelo kusho ukuthi: ungenzi ukudla okuningi. Uma ingane yakho enqabe ukuzama ukudla okusha, ithi "Kulungile," susa ukudla, bese usinikeza futhi ngesinye isikhathi. Isihluthulelo ukungenzi ukudla komzabalazo wamandla noma ukufaka imizwa emibi kuso. Awudingi ukujezisa ingane yakho ngokungazami ukudla okusha, kodwa qhubeka uhlinzeka ukudla okulula okunempilo ngezikhathi ezithile.
> Imithombo
> I-American Academy of Pediatrics. Ukudla okuncane nesondlo. Ibuyiselwe kusuka ku-https: //www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/HALF-Implementation-Guide/Age-Specific-Content/Pages/Toddler-Food-and-Feeding. i-aspx. 2017.
> I-American Academy of Pediatrics. Amathiphu okudla nokudla: Uneminyaka engu-1 ubudala. Healthy Children.org. Ibuyiselwe kusuka ku-https: //www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-One-Year-Old.aspx. Jan. 11, 2016.
> American Heart Association. Izincomo Zezondlo Zezingane Eziphilile. http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/HowtoMakeaHealthyHome/Diary-Recommendations-for-Aalthy-Children_UCM_303886_Article.jsp#.WNu-sBLyu_U. NgoJulayi 11, 2016.