Indlela yokukhetha ukushisa okulungile okulungile
Kukhona umbono phakathi kwabazali abathile ukuthi ukudla kwezingane kufanele kufudumale ngaphambi kokuba sikhonze noma kungenxa yokuthi kulula ukugaya, kuyathandeka kakhulu, noma kubulala noma yikuphi ukugula okungahle kwenze ingane yakho igule.
Ngokuvamile, ayikho enye yalezi zinto ezikhathazekile ezidingekayo. Kungakhathaliseki ukuthi ukushisa ukudla komntanakho noma ukuwubanda akuyona indaba enkulu yezempilo kepha okunye okuthandayo.
Impilo yesimanje namuhla inokuthi iphephile ngokuphelele ukuthatha ukudla okufakwe emakethe okufakwe emakethe bese isondla ingane yakho. Okufanayo kusebenza kunoma yikuphi ukudla okulungiselelwe okwenzayo isikhathi eside njengoba sekuphekwe kahle futhi kugcinwe kahle
Nikeza Izimo Ezihlukahlukene Ezihlukahlukene
Nakuba izinsana eziningi zithandwa ukudla okufudumayo, zijwayele ukujwayela ukudla okubandayo uma uziveza kancane kancane. Yize kungase kube inselele kubantwana abahlukumezayo, akuyona into embi yokwenza ingane yakho isetshenziselwe ukushisa okuhlukahlukene.
Phela, ngeke uhlale ukwazi ukudla okufudumele ngenkathi uphuma futhi ungazuza ngokuphuma embizeni noma emibili esikhwameni sakho se-diaper.
Ngezinye izikhathi kubanda kungaba into enhle. Ngokuqinisekile, lapho ingane yakho isondelene , ukudla okunezinkathazo ezibandayo kungasiza ukunqoba ezinye zobuhlungu. Ezimweni ezinjengalezi, imbiza ye-appleauce noma i- yogurt enamanzi ingaba i-godsend.
Ukwazi Nini Ukufudumala Ukudla
Kubuye kubalulekile ukukhumbula ukuthi ukudla okunye kunambitheka kangcono kunokushisa.
Nakuba lokhu kuvame ukungabi nenkinga yokudla okudayiswa ngokuthengisa, kungase kukukhathazeke ngokudla okulungiselelwe ekhaya .
Lezi zihlanganisa ama-pures a-starchy, afana namazambane noma ukudla okuselayisi, okungawuthola i-grittiness engathandeki noma ukudla uma kukhishwa. Ukudla okunama-gravy kubuye kutholakale ukuthola i-gluey uma kusetshenziswe isiqandisisi futhi kuyadingeka ngempela ukufudumala kube mnandi.
Uma ungakabazi ukuthi kufanele uthuthukise ukudla noma cha, sebenzisa ukudla kwakho njengesiqondiso. Uma ngokujwayelekile ubhontshisi ubhontshisi obuhlaza, bakhonze ingane yakho efudumele. Uma umndeni wakho ukhetha u-ham njengokusikeka okubandayo esikhundleni sokubhaka, yenza okufanayo kumntanakho.
Amathiphu okushisa
Njengoba izingane zingalingani ukushisa kokudla kwazo ngaphambi kokudla, kudingeka uzenzele zona. Njengoba kusobala ukuthi lokhu kungase kuzwakale, abantu bavame ukukhohlwa ukuthi ukudla okuseduze nomthombo wokushisa kuzoshisa kunalokho okuqhubekayo.
Esinye isibonelo esinjalo sishisa imbiza yokudla komntwana ebhodweni lamanzi ashisayo. Uma wenza kanjalo, ukufudumala okukhulu okuvela phansi kwepani kungakha indawo eshisayo okudingeka uyibukele. Indlela engcono kakhulu yokuvivinya lokhu ngokufaka isipuni sensimbi phansi kommbila, ukuyibeka lapho imizuzwana emithathu, nokubeka isipuni kumlomo wakho ophansi. Uma kungakhathazeki ngawe, kushisa kakhulu ingane.
Kumele futhi uqaphele ama-microwaves. Ama-microwaves angapheka ukudla ngendlela engafanele futhi enze izindawo ezishisayo ezivame ukwedlulele. Ukubeka imbiza noma izitsha phakathi kwe-microwave ngezinye izikhathi kungasiza, kepha hhayi ngaso sonke isikhathi. Njalo qiniseka ukuthi uvuselela ukudla emva kwe-microwaving bese uhlola izinga lokushisa emlonyeni wakho ophansi;
Amathiphu Okukhonza Nokugcina
Uma uke wondla ingane yakho ngqo kusuka embizeni bese ubeka okunye okusele efrijini, kungenzeka ukuthi waphawula ukuthi ngezinye izikhathi kungase kube ngamanzi futhi kube mncane emva kosuku noma ezimbili.
Lokhu kungenxa yokuthi ukudla kuye kwasulwa ngephala lomntwana wakho. I-saliva, kungakhathaliseki ukuthi ingumntwana noma umuntu omdala, iqukethe ama-enzyme angaphula ukudla futhi anike amandla ukukhula kwamagciwane.
Ngakho-ke, kungcono ukugwema ukondla ingane yakho embizeni ngaphandle uma uqiniseka ukuthi uzoyiqeda. Esikhundleni salokho, gcoba lokho okudingayo esitsheni bese ubeka imbiza evaliwe kude esiqandisini kuze kube sekudleni okulandelayo.
Khumbula futhi ukuthi ukudla okulungiselelwe ukuthengiswa okuphephile kuphephile uma nje uphawu lwe-vacuum lungaguquki. Ngaphambi kokuvula imbiza, hlola njalo ukuthi uphawu lwe-vacuum aluveli futhi ulalele omncane owenza ukungena emoyeni njengoba uvula isembozo.
Uma sekuvuliwe, noma yikuphi okusele kufanele kube seqandisini izinsuku ezingaphezu kwezinsuku ezimbili kuya kwezintathu.
Okubaluleke kakhulu, ungalokothi usebenze noma iyiphi enye yokudla kwezingane ezishintshile ngokuvumelana noku / noma umbala.
> Umthombo:
> I-Calabretti, A .; I-Calabrese, M .; Campesi, B. et al. "Ikhwalithi Nokuphepha Ekudleni Kwezingane Zokuthengisa." Journal of Research and Food Research . 2017; 5 (8), 587-593. I-DOI: 10.12691 / jfnr-5-8-9.