Izinsana akufanele zisetshenziswe ubisi lwezinkomo ngaphambi kokuba okungenani uneminyaka ubudala.
Imithetho Yobisi noMntwana wakho
Ochwepheshe batusa ukuthi izinsana zingancelise kuze kube yilapho zincane okungenani unyaka ubudala (noma ngaphezulu) noma uma zingalusisi, kufanele zondliwe ifomula eliqinile.
Isizathu esiyinhloko sokungashintshi ubisi lwezinkomo ngaphambi konyaka kungenxa yokuthi ayinayo insimbi, futhi ukubeka esikhundleni ubisi lwebele noma ifomula eline-iron nobisi lwezinkomo kungafaka ingane yakho engozini yokuthuthukisa ukungenwa kwe-iron anemia.
Ezinye izinsana nazo zinenkinga yokugaya ubisi obuningi bezinkomo.
Ukushintshanisa ubisi lwebhola, ubisi lwe-soy, noma ubisi lwe-alimondi, njll, ngeke kube nomqondo omuhle. Namathela ubisi lwebele noma ifomula kuze kube yilapho ingane yakho ingenani izinyanga ezingu-12 ubudala.
Imithetho Yokudla Kwabantwana
Ngokungafani nomthetho ojwayelekile wokugwema ukushintsha ubisi lwebele noma ifomula kuze kube yizinyanga ezingu-12, kunemithetho embalwa ngokudla kwabantwana . Lokhu kungenzeka ukuthi kuyamangala kubazali abakhumbula ukuthi batshelwe ukulibala ukudla okudliwayo kuze kube yilapho izinsana sezikhulile.
Yimiphi imithetho yakamuva yokuletha ingane ukudla?
Ucwaningo lwamuva lusekela ngokuqinile umthetho owodwa - "Nakuba ukudla okuqinile akufanele kuqaliswe ngaphambi kwezinyanga ezine kuya kwezingu-6 ubudala, abukho ubufakazi obukhona bokuthi ukubambezela isethulo esingakapheli sikhathi kunomthelela omkhulu wokuvikela ekuthuthukiseni isifo se-atopic," kufaka phakathi i-eczema, i-asthma, i- hay fever , nokudla kokudla.
Yiqiniso, usacinga ukuqinisekisa ukuthi ezinye zazo zokudla zizinsimbi , kufaka phakathi okusanhlamvu okwenziwe ngensimbi , imifino ecebile ensimbi, kanye nempilo.
Njengoba i-yogurt iningi lokudla okungekho ukudla , cishe ufuna ukulinda kuze kube yilapho ingane yakho idla ukudla okuyisithathu ngosuku oluhlanganisa inhlanganisela ye-cereal, imifino, izithelo, nokudla, njll, ngaphambi kokusungula i-yogurt. Futhi kungenzeka ukuthi ngeke kube yilapho esezinyanga eziyisishiyagalombili noma eziyisishiyagalolunye ubudala.
Izinzuzo ze-yogurt Izinsana
Zikhona yini izinzuzo zokunikeza i-yogurt yakho yesana?
Yebo. I-yogurt enhle ngokuvamile iyimithombo enhle yamaprotheni , i- calcium , ne-vitamin D.
Kodwa ukudweba okukhulu kubazali abaningi kubonakala sengathi i-yogurt iqukethe ama-probiotics - amasiko asebenzayo aphile. Kusukela ekukhuliseni isimiso somzimba sokuvikela omntwana wakho ukuphulukisa i-colic, iningi labantu lihlambalaza ngama-probiotics. Ngeshwa, ucwaningo oluningi lubonise ukuthi ukuhlinzeka ngama-probiotic engeziwe akuphili ngokuvumelana naso sonke isiqu.
Futhi kukhona ithuba elihle lokuthi ingane yakho isivele ithola ama-probiotics. Ukubeletha kuqukethe ama-probiotiki ngakho-ke yenza amakhemikhali amancane amancane, kuhlanganise neGerber Good Start.
Khumbula ukuthi ama-yogurts amanengi wezingane, uma engakathengiswa ngokukhethekile njengokwezinsana, ingaba ushukela ophakeme kakhulu.
Ngakho ukwethula i-yogurt uma ucabanga ukuthi usana lwakho lukulungele ukudla, ikakhulukazi njengoba kungaba umbono omuhle wokuthola ingane yakho isetshenziselwe ukudla ukudla okune-calcium ne-vithamini D. Akudingeki ukuba uyenze ngenxa yazo zonke i-hype ezungeze ama-probiotics, noma kunjalo.
Awudingi ukuphuma endleleni yakho ukuthenga i-yogurt ephilayo noma ubisi oluphilayo noma. Ngokusho kwe-American Academy of Pediatrics, "Akukho bufakazi bokuthi umehluko ohambisana nomtholampilo owenziwe ngobisi nokuvamile."
Imithombo:
Isitatimende Senqubomgomo Yase-American Academy of Pediatrics: Ukuncelisa Nokusetshenziswa Kwebisi Lomuntu. I-Pediatrics 2012; 129: 3 e827-e841
Umbiko wezokwelapha we-American Academy of Pediatrics: Imiphumela Yezingenelelo Zokuqala Zokunakekelwa Kwempilo Ekuthuthukiseni Izifo Ezithathelwana Ngayo Emantwaneni Nezingane: Indima Yokunciphisa Ukudla Kwabesifazane, Ukuncelisa Ukubeletha, Isikhathi Sokwethulwa Kwezokudla Okuhambisanayo, kanye Nefomula Elifakiwe. Izingane zokwelashwa ngoJanuwari 2008; 121: 1 183-191
Umbiko wezokwelapha wase-American Academy of Pediatrics: Ukudla Okungokwemvelo: Izinzuzo Zempilo Nezemvelo Nokungalungi. Izingane zokwelashwa ngezifo 2012; 130: 5 e1406-e1415
Umbiko wezokwelapha we-American Academy of Pediatrics: I-Probiotics nama-Prebiotics ku-Pediatrics. I-Pediatrics Vol. 126 No. 6 Disemba, 2010 k. 1217 -1231