Ngenhlanhla, ukutholakala kwe-anemia yensimbi akuyona inkinga enkulu njengoba kwakunjalo ngaphambili.
Ukusetshenziswa kwamavithamini , ukudla okunothile okunezinsimbi , kanye / noma ukudla okunensimbi okuqiniswe ngensimbi kuye kwasiza kokubili ukubeletha izingane nezinsana eziphuza ifomula elisensimbi esingaba ne-anemic ngenxa yokuntuleka kwensimbi.
Ukuntuleka kwe-Iron kuyinkinga kwabanye abantwana, kodwa-ke, ikakhulukazi izingane ezincane ezidlayo futhi ziphuza ubisi obuningi futhi hhayi okwanele ukudla okunezinsimbi.
Ngokuvamile, ingane yakho kufanele idle okungenani ukudla okunezinsimbi ezimbili noma ngaphezulu ngosuku ngalunye. Ukwazi ukuthi yikuphi ukudla okunensimbi ngaphakathi kwabo kungadideka kubazali, noma kunjalo.
Ukudla kwe-Iron-Rich
Ukudla okuwumthombo omuhle wensimbi kuhlanganisa:
- isibindi
- izinyama ezibomvu eziqinile, kuhlanganise nenkomo, ingulube, iwundlu
- Izilwane zasolwandle, ezifana nama-oysters, ama-clams, i-tuna, i-salmon, nama-shrimp, njll.
- ubhontshisi, kuhlanganise nezinso, ilamula, i-navy, emnyama, i-pinto, ubhontshisi be-soy, nama-lentils
- insimbi iqinisekiswe okusanhlamvu okugcwele, kufaka phakathi okusanhlamvu, isinkwa, irayisi kanye ne-pasta
- imifino, kuhlanganise imifino ye-collard, i-kale, imifino yesinaphi, isipinashi, nemifino yokuvula
- tofu
- imifino , kufaka phakathi i-broccoli, i-swiss chard, i-asparagus, i-parsley, i-watercress, amahlumela aseBrussels
- inkukhu kanye ne-turkey
- blackstrap molasses
- amantongomane
- amaqanda amaqanda
- izithelo ezomile, ezifana nezomisiwe , umlimi omuncu, izinsuku, nama-apricot
I-Iron Rich Baby Ukudla
Ekuqaleni, ngaphandle kokuba ingane yakho ingakapheli isikhathi eside noma isivele igula, ingane yakho izothola yonke insimbi ayidinga ebisi lwebele noma ifomula lesisu eliqinile.
Uma eseneminyaka engu-4 kuya kwengu-6 ubudala, kungenzeka ukuthi uqale ukudinga insimbi eyengeziwe, evame ukuza ngendlela yokutshala izidakamizwa zensimbi. Ngokuhamba kwesikhathi, qiniseka ukuthi ukhetha ezinhlobonhlobo ezinhlobonhlobo zokudla kwezingane ezicebile, okungajwayele ukuzithola ngokuqhathanisa amalebula ezokudla nokukhetha ukudla okunamandla ensimbi.
Noma khetha ubudala obufanele ukudla okunezinsimbi lapho wenza ingane yakho ukudla ukuze uqinisekise ukuthi ingane yakho ithola insimbi eyanele.
Ukudla Okunezinsimbi Eziqinile
Ngaphezu kokudla okungokwemvelo kunensimbi eningi kubo, ukudla okuningi manje kunesibindi ngensimbi noma insimbi ifakwe kubo. Lezi zindaba ezinhle ngoba izingane eziningi, ikakhulukazi abasha abavami ukuthanda ukudla okucebile okunezinsimbi eziningi ezifana nesibindi, ama-oyster, ama-clams, nama-lentils.
Hlola amalebula okudla ukuthola ukudla okuqiniswe ngensimbi, kubandakanya:
- Oatmeal Instant
- Ukulungele ukudla okusanhlamvu, njenge-Total, Product 19, Raisin Bran
- Ama-grits
- I-Iron Kids Isinkwa
- I-Carnation Instant Breakfast Breakfast
- I-Pasta
- I- Formula Todler Formula Enamandla, njenge-Enfamil Next Step noma i-Similac 2
Khumbula ukuthi ukudla okuhlinzeka ngo-10% kuya ku-19% we-DV noma ngaphezulu komsoco, njenge-iron, ngokuvamile kubhekwa njengomthombo omuhle walowo mzimba, ngakho-ke qhathanisa amalebula okudla uphinde ubheke ukudla okunamanani aphezulu ngensimbi ilebula lokudla.
Okudingayo Ukuze Ukwazi Ngokudla Kwe-Iron Rich
Ezinye izinto zokwazi mayelana nokudla okunezinsimbi zihlanganisa lokhu:
- Izingozi zezinsimbi ezingenalutho zihlanganisa izingane ezisencane kanye nabantwana abadala abaphuza ubisi oluningi nsuku zonke futhi badla insimbi encane ne-vitamin C.
- I-Vitamin C ingasiza umzimba wakho ukuba uthathe insimbi, ngakho-ke kuwumqondo omuhle ukubambisana nokudla okunezinsimbi ezinokudla okuningi okunamavithamini C amaningi, kuhlanganise nezithelo ze-citrus kanye nejusi le-orange eliqinile.
- Kunzima ukuthi umzimba uthathe insimbi engeyona insimbi etholakala ezitshalweni, emifino, nasezinhlameni, kunensimbi ye-heme etholakala ekudleni kwesilwane, kuhlanganise nokudla okubomvu, izinkukhu nezinhlanzi.
- Khumbula ukuthi amantongomane angabangela ingozi yokukhipha izingane ezincane kanye nezinhlanzi eziningi kakhulu zokudla ezilwandle zingabonisa izingane ezincane ukuba zibe yi-mercury, ngakho landela izinhlanzi zamanje kanye nezixwayiso ze-mercury lapho udla izingane zasolwandle.
- Khumbula ukuthi i-% DV yensimbi kumalebula okudla isekelwe kwizidingo zabantu abadala abadala abangu-18mg noma insimbi ngosuku, kanti ingane encane ifuna kuphela ngo-7 kuya ku-10mg ngosuku. Ngakho-ke ngenkathi iqanda linikeza u-4% we-DV wensimbi kumuntu omdala, lokho kunganikela ngo-7% kuya ku-10% we-DV wensimbi kumntwana omncane.
Ingabe izingane zakho zithola ukudla okunezinsimbi ezanele?
> Imithombo:
> I-American Academy of Pediatrics Clinical Report. Ukuxilonga nokuvimbela ukutholakala kwe-Iron kanye ne-Iron-Deficiency Inemililo ye-Anemia ezinsaneni nasezingane ezincane (iminyaka engu-0-3 yobudala). Izingane zokwelapha 2010; 126: 1040-1050.
> I-NIH Dietary Supplement Sheet Factory: Iron.