Udokotela wezingane uthatha i-Carnation Instant Breakfast Mix yezingane.
Okubalulekile
I-Nestle Carnation Instant Breakfast Powder Drink Mix iyindlela elula futhi engabizi kakhulu yokukhulisa inani lamakhalori, i-calcium, insimbi, nezinye izakhi zokudla kwengane yakho . Ukudla kwasekuseni kuhlotshaniswa nekhono lokufunda kangcono ezinganeni, futhi nakuba izithelo ezintsha, amaprotheni, kanye nezinhlamvu ezibonakalayo zibonakala zihle, akunakwenzeka njalo emphakathini wanamuhla.
Izinzuzo
- Yengeza ama-calories angu-130 engilazini yobisi
- Inikeza amaprotheni engeziwe, i-calcium, insimbi, nezinye izakhi ezibalulekile
- Itholakala ku-5 flavour okumnandi kakhulu
- Indlela elula futhi elula yokuthuthukisa umsoco wengane yakho
- Okunye okungabizi kakhulu kwezinye izithako zokudla okunomsoco, njengePediasure
I-Cons
- Ukuphuza amakholori engeziwe kungenzeka empeleni ugcwalise ingane yakho ukuze adle ngisho nangaphansi
- Ama-flavour ye-chocolate ne-cappuccino ane-caffeine
- Uneshukela engu-20g (nakuba inguqulo ye-sugar no-added iyatholakala)
Incazelo
- Indlela elula yokuthuthukisa umsoco wengane yakho.
- Umxube wokuphuza ophuziweyo ongazifaka engilazi yobisi noma usetshenziselwe ukwenza i-smoothie.
- Inikeza izingane zakho ngamakhalori angu-130 engeziwe, plus calcium, iron, nezinye izakhi.
Ukubukezwa kobuchwepheshe bezingane
Ingabe ezinye izingane zinenkinga ngokuthola amakholori okwanele ekudleni kwazo? Ngenkinga yethu yokukhuluphala kwengane, ukuthola amakholori amaningi kakhulu kubonakala sengathi kuyinkinga evamile kakhulu.
Kwezinye izingane eziningi, ukuthola amakholori okwanele nokudla kungaphazamisa ukukhula nokuthuthukiswa kwazo okujwayelekile, noma kunjalo.
Lokhu kungaba yinkinga ngokukhethekile:
- Izingane ezine-ADHD ezithatha isisusa, njenge-Adderall XR, uRitalin, noma i-Concerta, enganciphisa ukudla kwabo
- Abadla ukudla okudlayo abangadli okwanele ukudla okunempilo nokunomsoco
- Izingane ezihluleka ukuphumelela (FTT), iqembu lezimo ezingabangela ukulahlekelwa isisindo noma ukunciphisa umzimba
- Izingane ezinenkinga yezokwelapha eziyinkimbinkimbi, njenge-cystic fibrosis, i-malabsorption, nomdlavuza
Ngokufaka iphakethe le-Nestle Carnation Instant Breakfast Mix ekomishi lobisi, ungangezela ama-calories angu-130 futhi 250 mg we-calcium ekudleni kwezingane zakho. Lokhu kunikeza futhi amaprotheni engeziwe, iron, nezinye izakhi eziningi ezibalulekile.
Ukukhathazeka okuyinhloko ukuthi kungase kunzima ukunikeza izingane zakho uma zingaphuzi ubisi. Ungazama ukulungele ukuphuza, noma wenze i-smoothie uma ungaphuzi ubisi kuyinkinga. Enye indlela ukwengeza ukuxuba ubisi lwe-almond, ubisi lwe-soy, noma ubisi lwe-cashew, nakuba ukunambitheka kungase kuhluke kunobisi oluvamile.
Abazali abafunda amalebula okudla bayobona ukuthi ushukela uhlelwe okwesibili ohlwini lwezithako. Uma lokhu ushukela owengeziwe kuyinkinga kuwe, khetha i-Carb-Conscious version, engenawo ushukela owengeziwe.
Uma i-caffeine e-ushokoledi noma i-cappuccino flavour isiphenduli, hamba ne-vanilla noma isitibhele esikhundleni, esingenayo i-caffeine.
Ezweni Elihle
Ucwaningo luye lwabonisa ngokuphindaphindiwe ukuthi izingane ezidla ukudla kwasekuseni zenza ngcono "ukusebenza kwengqondo." Ngamanye amazwi, bafunda kangcono esikoleni kunabantwana abayeqa ukudla kwasekuseni . Futhi noma ngabe ukhathazekile ukuthi ingane yakho iqoqe ngamakhilogremu ambalwa kakhulu, kucatshangwa ukuthi izingane ezidla ukudla kwasekuseni zincane kakhulu ukuthi zikwazi ukulwa nokukhuluphala phansi komugqa kunabo abadlula isidlo sakusasa.
Ucwaningo oluthile lusitshela ukuthi amandla amaningi asekela ukudla kwasekuseni, njenge-oatmeal, noma ama-protein adle, njengamaqanda, angase abe ukubheja okungcono kakhulu, kodwa akuzona zonke izingane ezinesikhathi sokusa, kanti akuzona zonke izingane ezihambayo kulabo asekela amandla ukudla. Into ebaluleke kakhulu ukudla okuthile kwasekuseni, futhi isengezo esinjalo njengeCarnation Instant Breakfast sinikeza okuningi okudingekayo.
Ezweni elihle, njengabazali, singanciphisa ukudla okufakwe emaphaketheni, futhi sihlose izithelo eziningi, ubisi, kanye nezinhlamvu eziningi ngangokunokwenzeka. Lokho kungahle kubonakale kuhle ekuphrintiwe, kodwa noma ubani oye wazama ukulungisa izingane eziningana ukuze angene emsebenzini ngesikhathi uyaqonda ukuthi ngezinye izikhathi ekahle kufana nokulinganisa - akukwenzeka nje.
Bheka lezi zisekelo ezisemthonjeni wokudla kwengane, uphinde uqhubekele kunoma yiziphi izindawo ezithintekayo lapho kuziwa ekudleni kwengane yakho. Njengabazali, kunzima ukukhumbula kahle ukuthi yikuphi okungcono kakhulu ukuthi yisiphi isiteji, futhi ngokushesha nje lapho sibonakala sibhekene nesigaba esisodwa, izingane zethu ziqhubekela phambili. Zama ukugwema ukudla okungenamsoco ngangokunokwenzeka. Futhi uthathe isikhashana ukufunda amathiphu ambalwa mayelana nezithako zokudla, ngaphambi kokuba lezo zikhangisi ezimibalabala kumamagazini zenze ubonakale ungumzali onganaki ukungalayishi ingane yakho kuma-capsules.
Imithombo:
Blondin, S., Anzman-Frasca, S., Djang, H., noC. Economos. Ukudla kwasekuseni nokuhleleka phakathi kwezingane nentsha: ukubuyekezwa okubuyekeziwe kwezincwadi. Ukukhuluphala kwezingane . 2016 Feb 4. (Epub ngaphambi kokuphrinta).
Mahoney, C., Taylor, H., Kanarek, R., noP. Samuel. Imiphumela yokubunjwa kwasekuseni ezinkambisweni zokucabangela ezinganeni zasesikoleni samabanga aphansi. I-Physiology kanye Nokuziphatha . 2005. 85 (5): 635-45.
UPtomey, L., Steger, F., Schubert, M. et al. Ukufakelwa kwasekuseni kanye nokuhlanganiswa Kuhlangene nokuphumelela okuphakeme kwezemfundo kubantwana besikole esikoleni. I-Journal ye-American College of Nutrition . 2015 Dec 23: 1-8. (I-Epub ngaphambi kokuphrinta).