Iphukile eliphukile akudingeki lisho ukuhlala phansi. Zama le mibono kunalokho
Ngemuva kokunciphisa ubuhlungu bokuqala kokulimala, izingane ezinamahlombe emilenzeni yazo zivame ukubuyisa ngokushesha. Inkinga yabazali iba ezimbili: Ukubenza bavikeleke ekulimazeni futhi futhi baqiniseke ukuthi abachithe izinsuku zabo bagxiliwe esikrinini. Phela, basadinga ukusebenza kwansuku zonke, ngisho nokunciphisa okwesikhashana.
Okokuqala, thola udokotela wengane yakho ukuthi yiziphi izinto ezilungile.
Mhlawumbe uzongcoma ukuthi ingane yakho igweme ukugijima nokuhamba ngebhayisikili (ngenxa yengozi yokuwa), kanye nemidlalo yokuxhumana efana nebhola lebhola le-basketball-futhi ngenxa yobungozi bomthelela ohlangene nabanye abadlali noma umhlabathi.
Iningi lezingane namuhla lingathola ukungena ngamanzi (i-fiberglass enezinsimbi ezingenamanzi), okwenza ukuphila kube lula kubantu bonke. Lawa angaya ebhahleni, eshaweni, ngisho nasechibini sokubhukuda. Udokotela wakho uzochaza ukuthi kungcono kanjani ukunakekela i-cast, noma i-plaster noma i-fiberglass. Kunoma yikuphi, ingane yakho izodinga ukucacisa isihlabathi, izinkuni zezinkuni, kanye negravu ukuze i-irritants ingabanjwa ngaphansi kwe-cast.
Imisebenzi yezingane ezinezinsizakusebenza ngezikhali zazo
Uma ingane yakho inobungozi esandleni sayo, isibindi, ingalo, igoli noma ihlombe, kufanele ikwazi ukujabulela imisebenzi egxile emzimbeni ophansi. Zama:
- Ukuhamba noma ukuhamba endaweni yebushelelezi: Vakashela umzila omusha, ipaki, isikhungo semvelo, noma ngisho nemyuziyamu; loveli izokwenza ukuhamba kube mnandi kakhulu. Ungase futhi udlale amanye amageyimu okuhamba lapho uya khona.
- Ukudansa : Cindezelwa umdlalo wevidiyo olawulwa yi-motion-qaphela uma ingane engaphezu kweyodwa idansa. Lokho kuzokulimaza uma kungena ekhanda lomuntu!
- Ukubhukuda : Uma nje umgodi ungenawo amanzi, lokhu kuwumsebenzi omuhle wezinyane elinenkinga. I-kickboard ingasiza ekwenzeni ingalo engaphandle kwekhomishini. Hlola nodokotela kusengaphambili mayelana nokudiza amabhodi namasilayidi amanzi, noma kunjalo; zingase zibe yimingcele manje.
- Imishini yokuhamba ngezimoto : Ngenkathi umdlalo webhola nemidlalo kungenzeka uma umntwana wakho ephulukisa, usengasebenzisa izinyawo zakhe ukuzama ukuhamba, ukudlula, nokudubula ibhola.
- Amathoyizi angaphakathi angenayo i-twist esebenzayo: Amanye amathoyizi kanye namageyimu okusheshayo amageyimu avuke futhi asebenze, ngisho nangaphakathi, futhi angase afanele izingane ezinengalo (noma umlenze; bheka ngezansi) ku-sling noma cast.
Imisebenzi yezingane ezinamahlombe emithwaleni yazo
Uma ukulimala kwengane yakho kungumzimba wakhe ophansi, kungenzeka ukuthi uyakwazi ukugibela nokuhamba, kuye ngokuthi uhlobo lokulimala kwakhe, isigaba sakhe samanje sokuvuselela, nokuthi uhlobo lunikiwe. Futhi, thola iseluleko sedokotela wakho ukuthi yini elungile nokuthi nini. Angavumela:
- Ukubhukuda , uma i-cast isingenamanzi
- Ukuhamba , mhlawumbe ngamaconsi noma umhlanga. Ukuhamba ngezinsimbi kunomkhuba othile, kodwa kuzokwakha amandla angaphakathi. Njengoba ingane yakho ithola kahle, yenza umdlalo ngokufaka izithiyo zokuzungezile.
- Ama-Exergames (afana namageyimu wezemidlalo ku-Wii noma ku-Kinect), uma nje engafuni kudonswa. Ibhokisi, isibonelo, kungenza inhliziyo iqhume nje ekuthumeni izingalo.
- Umsebenzi wokutshala noma wegceke, njenge-weeding ngenkathi uhlezi phansi noma utshala izitshalo nge-hose
- Imisebenzi yokuzilibazisa egcwele umzimba, kodwa ithonya eliphansi, njenge-bowling, i-badminton, igalofu elincane noma ukujwayela ukubeka; mhlawumbe ngisho nokuvakashela amabheji noma ukushayela
- I-Yoga : Funa isigaba noma ividyo egxile ekubuyiseleni "yohlelo lokuvuselela" noma "ehlezi", noma ukwelula okulula ngokwakho
- Ukusebenza kwamakhono omzimba ophezulu : Ukudubula amabhasikidi, ukudlala ukubamba noma ukuphonsa ibhola ekuhlosweni (konke kungenziwa esihlalweni, uma kunesidingo), ukushaya ibhola le-tennis phezulu noma phansi nge-racquet
- Amaphrojekthi wezobuciko ahlanganisa imisipha emikhulu