Bamba ku-Dirt Together ukuze ungeze umsebenzi womzimba bese ususa ukucindezeleka
Kungakhathaliseki ukuthi une-acre yomhlaba noma amabhodwe ambalwa ebhaleni, tshala ingadi yomndeni: Uzohlala uphila kahle! Ukutshala izihlahla ngumsebenzi olula ongabelana ngawo futhi uzovuna izinzuzo kanye nemifino yakho emisha, izimbali ezimibalabala, namakhambi aphunga. Ngcono nakakhulu, akudingeki ulinde izitshalo zakho ukuze ziqhamuka ukuze ubone lezo zinzuzo. Ezinye zazo (njengokukhululeka kokucindezeleka) zishesha ngokushesha.
Uma abazali nezingane basebenza ndawonye ukutshala nokunakekela ingadi, bonke bangakujabulela lokhu.
Umsebenzi womzimba
Umsebenzi wokutshala izimbali kanye nomsebenzi wendawo yilezi zivivinyo zokuzivocavoca, okuyinto sonke esiyidingayo nsuku zonke (okungenani imizuzu engama-30). Ngesikhathi ukulondoloza ingadi yakho yomndeni akudingi umsebenzi omkhulu, uthi, ugijima noma udlala ukudlala okuyingqayizivele tennis, kuyazuzisa umzimba wakho. Okokuqala, ucwaningo lubonisa ukuthi uma uqala ukulima, uvame ukuqhubeka okungaphezu kwamaminithi angu-30 anconyiwe. Futhi izinga lokulima lihlanganisa ukuqiniswa kwekhono elithuthukayo nokuthulula .
Ukucindezeleka Okuphansi, Imoya Engcono
Ukutshala izimila kuwukukhululeka okukhulu kokucindezeleka kokuhlanganiswa kwezizathu ezithakazelisayo: ukutholakala emoyeni omusha nelanga, ukuphumula nokuphindaphinda imisebenzi, ngisho nokuxhumana nama-bacteria angenalutho emhlabathini osiza ukukhululwa kwe-serotonin ebuchosheni.
Isikhathi sangaphandle
Izingane zijwayele ukuchitha isikhathi esiningi endlini, ezingalimaza kakhulu ukuziphatha nokuphila kwazo.
Insimu yomkhaya ibenza bajabulele ngaphandle bejabule futhi bezwe umhlaba wemvelo.
Ukulala okungcono
Konke okungenhla (umsebenzi womzimba, ukucindezeleka okunciphisa, ukuba ngaphandle) kungabangela ukulala okungcono nakakhulu kuwo wonke umuntu. Futhi ukulala okungcono, nakho kungenza ngcono ukuziphatha kwezingane nokusebenza esikoleni.
Ukudla okunomsoco
Izingane ezitshala imifino zidla imifino - noma okungenani, zizimisele kakhulu ukunambitha izinambuzane ezingavamile, okuyisinyathelo sokuqala sokufaka lawo flavour amasha ekudleni kwabo.
Abantu abadala abangenalimi banamathuba amaningi okudla izithelo nemifino kunabangewona abalimi.
Isikhathi somndeni
Ukuhlela, ukuhlwanyela, nokulondoloza ingadi yomndeni inikeza umsebenzi womzimba ngenhloso eyabelwe wonke umuntu. Kuyasiza ukufundisa izingane umthwalo wemfanelo futhi kubanika umuzwa wokufeza. Ikunika wonke umsebenzi wokusebenza-futhi ujabulele-ndawonye, okuqinisa ubuhlobo bomndeni wakho.
Imisebenzi Yensimu Yomndeni Wakho
Bheka umakhelwane ochwepheshe, ilungu lomndeni, i-nursery yendawo, noma insizakalo yokubambisana yokubambisana ukuze uthole ukuthi izitshalo zizokhula kangcono lapho uhlala khona. Ungase ucabange ukutshala imali emgqonyeni wemvula bese uqala imbiza ye-compost ukuze wenze ingadi yakho ibe mnandi kakhulu kuMhlaba, futhi.
Uma unekhasi elingaphandle, ukutshala ezitsheni kuyindlela enhle yokuzama ukulima. Ngisho noma unayo isikhala, ukuqala ngeziqukathi kungaba isingeniso esihle sokulimala izingane.
Imifino
Qala kubo kusuka enzalweni, noma uthenge izithombo ukuze uthole ukuqaqa. Uma izingane zakho zinemifino oyikhonzile nakanjani kufanele uzivumele zizame ukukhula zodwa. Ungathola izintandokazi ezinjenge-izaqathe, izinyosi zezintambo, i-pepper bell, namazambane kuma-hues amantombazane akhangayo. Utamatisi, nazo, ziza ngemibala eminingi, ububunjwa, nobukhulu.
Izitshalo ezikhula ngokushesha, njenge-radishes, i-peas, ukhukhamba, namakhambi amaningi, zanelisa izingane ukuba zikhule. Futhi uma izingane zakho zincane kakhulu, khumbula ukuthi kulula ngabo ukutshala izimvu ngambewu emikhulu, njenge-peas, corn, kanye nobhontshisi.
Izimbali
Kunezinketho eziningi zokubandakanya izingane ekulimeni imbali. Bavumele bathathe imbewu ethile ngokusekelwe emifanekisweni amahle emaphaketheni. Noma khetha idrama nge-sunflowers elula ukukhula, engafinyelela ngaphezu kwamamitha ayisishiyagalolunye ubude. Ama-daisies alula enza ama-blooms amaningi ukuze izingane zijabulele, zibonise, futhi zenzeke nazo. Amanye ama-blooms alula ukukhula (futhi ngaleyo ndlela encane ukuholela ekudumeni) yi-marigolds, ama-snapdragons, nama-geraniums.
Ungase futhi uthathe isinqumo sokutshala ngomgomo engqondweni, njengokudala ingadi yemifinofuthi egcwele izitshalo eziheha futhi zondla izimvemvane. Uzothola ukwaneliseka kokukhula izinto ezinhle ngenkathi ukwemukela izidalwa ezinhle.
Izithelo
Izihlahla zezithelo zingaba nzima ukuzinakekela futhi zingathatha iminyaka eminingana ukukhiqiza isivuno. Kodwa ama-strawberries ayi-snap okumele avele kusuka kumbewu noma izithombo, futhi ama-blackberries noma ama-raspberries angabuye abe yindlela yokukhetha (kanye nesikhathi esihlala njalo futhi izobuya ngonyaka ngonyaka). Uma uhlala esimweni esishisayo kakhulu noma ubagcina endlini, ungakwazi ukukhula nezithelo zakho ze-citrus.
I-Garden Garden Chores for Kids
Izingane zingenza umsebenzi omningi engadini yakho yomndeni, ngokuzimela noma eceleni komuntu omdala. Ngenkathi ungafuni ukuthi bashise emisebenzini enzima njenge-weeding, ukuthatha umthwalo wemfanelo kuyingxenye yalokho okwenza ingadi yomndeni ibe nenjongo. Beka umgomo, njengokususa indawo encane, ekhethiwe noma ukusebenza imizuzu engu-15, bese wenza okunye.
Kuye ngeminyaka yabo, izingane zingakwazi:
- Qoqa izinti kanye nezinye izinhlanga
- Spread amagxolo noma umbuki
- Fafaza ukudla okutshala
- Letha ama-compostable emgqonyeni we-compost
- Izitshalo zamanzi ezinamanzi noma i-hose
- Amaqabunga omhlanga
- Ukhula (ngeziqondiso ezinhle zalokho okumele ukhiphe nokuthi yini okufanele uyenze)
- Zima izimbobo zezitshalo noma izitshalo
- Izithelo zokuvuna noma imifino evela ensimini
- Izimbali ze-Snip ze-bouquet (futhi, iziyalezo ezinhle zizoba zibalulekile!)
- Sula utshani (iminyaka engu-10 nangaphezulu)
Noma ngabe ukhetha ukwenzani, qiniseka ukuthi ufundisa ingane yakho endleleni, futhi. Uzokhula ubuchopho bakhe kanye nezitshalo zomndeni wakho.
> Imithombo:
> Gibbs L, Staiger PK, et al. Ukwandisa Izingane Zokudla Okuhlangenwe nakho: Impumelelo YeHlelo Lokusekela Ikhishi Yasekhishini. I-Journal of Education Nutrition and Behavior . 2013; 45 (2): 137-146.
> Soga M, Gaston KJ, Yamaura Y. Ukulimala Kunenzuzo Yempilo: I-Meta-Analysis. Imibiko Yokwelapha Evikelayo . 2017; 5: 92-99.
> Van Den Berg AE, i-Custers MHG. Ukutshala izimbali kukhuthaza ukuvuselelwa kwe-Neuroendocrine ne-Affective kusukela ekucindezelekeni. I-Journal of Health Psychology. 2011; 16 (1): 3-11.