Zithokozise izindlela zokugcina ingane yakho ifanele futhi iphilile
Indlela yokufaka umsebenzi owenzelwe izingane zasenkulisa ngosuku olumatasa, ngamasu avela ku-SPARK.
Noma ubani oke waba khona esikoleni samabanga aphansi cishe imizuzu emihlanu nje uyazi ukuthi ziyizidalwa ezisebenzayo, ezimatasa. Ngokuqhubekayo kuqhuma ama-dervishes egijima, eqa, eqaqa, futhi ehlabayo (okungakhulumi nomqondo nomlomo ohamba ngamamayela ngomzuzu), kunzima ukucabanga ukuthi ingane engasenkulisa ingaba nomsebenzi okwanele owenziwe ngesikhathi sosuku lwabo.
Kodwa ngokudabukisayo, kuyiqiniso futhi imiphumela iyesabeka. Cabanga ngalezi zibalo:
- Ngokusho kweNational Center ye-Biotechnology Information, izingane ezingaba ngu-43 million zasenkulisa emhlabeni wonke zazikhulu ngokweqile noma zikhulu kakhulu ngo-2010. Lokhu kwanda ngamaphesenti angu-60 kusukela ngo-1990.
- Umbiko we-White House Task on Childhood Obesity ubika ukuthi ngaphezu kwengxenye yabantwana abakhulu kakhulu baba abantwana abanesisindo ngokweqile abaneminyaka emibili, kuyilapho omunye kwabantwana abahlanu ekhuluphele ngesikhathi esiphezulu.
- "Namuhla, cishe amaphesenti angu-10 ezinsana nezinsana ezithwala isisindo esiningi ngokweqile, futhi amaphesenti angaphezu kuka-20 ezingane aphakathi kweminyaka emibili kuya kwemihlanu asevele ekhuluphele noma ekhuluphele," kusho abacwaningi e-Institute of Medicine.
Ngenhlanhla, isixazululo sokuxazulula le nkinga ebuhlungu kuyamnandi futhi kulula ukuyenza. Dlala . Ngokukodwa, ukudlala okubili kokuhlelekile nokwenziwe okungenziwanga-umsebenzi wezingane ezisenkulisa okubenza bahambe.
Kodwa yiziphi futhi yini umehluko?
Dlala ngeNjongo
"Ukudlala okuhleliwe kuhilela imisebenzi eqondiswa ngabafundisi, kungakhathaliseki ukuthi ngumzali, uthisha, noma yimuphi omunye umuntu omdala. Yimisebenzi enomgomo othize wokufunda, okuqukethwe okuthile, noma isu elikhethiwe lokufundisa," kusho u-Faith Grinder, ekuqaleni umqeqeshi oholayo ebuntwaneni e-SPARK, esekelwe ucwaningo, inhlangano yezempilo yomphakathi eyazinikela ekwakheni, ekusebenziseni nasekuhloleni izinhlelo ezikhuthaza impilo yonke.
Futhi ngenkathi ungayibhalisela ingane yakho ekilasini lemfundo yezemvelo (i-SPARK inikeza izinhlelo eziningi ezweni lonke), ukwandisa umsebenzi womzimba kungenziwa nasekhaya. Isibonelo, i-Grinder iphakamisa ukuthi ngabe ingane yakho ingakwenzi yini ukulalela umsebenzi omuva nje, bahlanganyele emdlalweni osebenza kumakhono okulalela.
"Yenza umdlalo osebenza 'ekuqaleni' futhi 'ume,'" esho. "Yisho ukuthi 'hamba' futhi 'iqhwa' esikhundleni sokuthi 'Yeka ukugijima !,' ngoba igama lokugcina ingane elizwayo 'liyasebenza.'" Ngemiidlalo efana nalezi, awukona kuphela ukukhuthaza ukudlala okusebenzayo, kodwa ufundisa ingane yakho ibalulekile izifundo - kuleli cala ikhono lomphakathi.
Ngokusho kweNational Association for Sport and Physical Education, izingane zasenkulisa kufanele ziqoqe okungenani ihora elilodwa lomsebenzi womzimba ohleliwe nsuku zonke. Lokho kungaba nzima, ngisho nabantu abadala, ngakho i-Grinder iphakamisa ukuphula isikhathi sokusebenza ngokomzimba phakathi nosuku zibe izingxenye ezincane.
"Isikhathi sokudlala sihlelekile yisikhathi esimangalisayo," kusho uGrinder, enezela ukuthi ngempela ungathola umdlalo ukulingana cishe yonke into, kungakhathaliseki ukuthi ufuna ukusiza ingane yakho ukuba isebenze ekukulungeni kwesikolo, amakhono emoto, izingxenye zomzimba, nokuningi.
"Uma udlala ibhola elilodwa nengane engaphezu kweyodwa, kumele bafunde ukuthi bangabambisana kanjani futhi baphenduke," esho.
Ukucindezela ihora lokudlala okuhleliwe ngosuku oluthile lomatasa kungase kubonakale kuwumsebenzi odabukisayo kubazali, abavame kakade babe nezinhlu zemizamo yokuyenza, kodwa ukuthola isikhathi sokusebenza ngokomzimba ngokuqondene nokucabanga ngobuciko. Usikisela ukwenza ukujabulisa okujwayelekile:
- ukuvula umculo ngenkathi uhlanza indlu
- utshele ingane yakho ukuba iqhube lapho ilahla amathoyizi abo
- ukudansa ekhishini ngenkathi upheka ukudla
"Abazali njalo bacabanga ukuthi akekho isikhathi, kodwa uma ingane yakho ihlezi phambi kwethelevishini noma idlala umdlalo noma into, kunesikhathi. Sifunda izindaba ezinganeni zethu, kungani ungathathi le ncwadi bese ubenza benze izinyathelo ? " Izintandokazi zakhe ngalolu hlobo lomsebenzi zihlanganisa i- Barnyard Dance nguSandra Boynton, Siya e-Bear Hunting ngoMichael Rosen, noma yinoma iyiphi incwadi ka-Eric Carle, ikakhulukazi iziqu "zebhebhe".
"Zonke lezi zikhathi ezincane ngosuku - yenza imidlalo!"
Ukukhuthaza Ukuzimela Okuzimele, Umsebenzi, Nemfundo Yomzimba
Okunye okubalulekile umdlalo ongahlelekile - ukudlala ngaphandle kwenhloso yangempela noma umgomo wokugxila. I-NASPE isincoma okungenani ihora - kuze kube ngamahora amaningana ngosuku - "nje ukudlala." Kodwa kubalulekile ukukhumbula ukuthi akufanele kusho ukuthi ingane yakho ihlezi futhi ibukele ithelevishini noma ingaphambi kwesikrini sekhompyutha.
Ngokudlala okungakahleleki kanye nokusebenza ngokomzimba kubantwana besikole, i-Grinder ithi izingane zingakwazi ukuhlola, ukuthuthukisa, nokudala. Bangase bakhethe ukuqhubeka nemisebenzi yokudlala, ngaphandle komholi. Futhi nakuba lesi sikhathi sigxile ekudlaleni okungakahleleki, akusho ukuthi awukwazi ukuqhubeka ube ngumlingane wengane yakho. Umdlalo uhlukile ngoba awuholwa nguwe.
Ukuze usize ingane yakho ukuthi iphumelele kakhulu ngesikhathi sokudlala esingakhiwe, i-Grinder isikisela ukushiya amathoyizi aphulukisayo, izinto ezithambileyo, noma ezinkulu kunazo zonke.
"I-Juggling scarves noma i-headcarve endala inkulu kakhulu." Hula hoops! Abancane abakwazi ukugqoka i-hoop kodwa bazozama! " Ubuye uphakamise umgoqo ongasemgwaqeni noma ngisho namabhakede amanzi ngamapongipi abantwana abangakwazi "ukudweba" nawo.
I-grinder iphinde ithi ukukhumbula ukuthi nakuba ukudlala okungahleliwe kungabandakanya ingane edlala yodwa, izingane ezibandakanya umsebenzi wokusebenza kufanele ziqondiswe njalo ngumuntu omdala.
Amageyimu Ongayidlala Ngomfundi Wakho Wokufunda
I-Grinder inikeza ngezindlela eziningi zokuguqula ukudlalwe ekusebenzeni ngokomzimba kwabafundi bezingane zasenkulisa:
- Sebenzisa umculo ngangokunokwenzeka. Ukukhulula umdanso njalo kumnandi kubantwana, kodwa i-Grinder ithi unganwe emdlalweni ngokubakhuthaza ukwenza umsebenzi othize, njengokugubha njengamahhashi. Ngisho nasemotweni ungadlala ngokuba nezingane zihambela ezihlalweni zazo - zulazula ngezandla noma uzigqoke esihlalweni somoto wazo isibonelo. Futhi ngenkathi bezijabulisa, basebenza emakhono abo okulalela, kungakhathaliseki ukuthi bayayibona noma cha.
- Okulula kuhle. Umsebenzi akudingeki ube yinkimbinkimbi ukuba yingxenye yokuphila okusebenzayo noma ngisho nokusiza omncane ukuba ahlanganyele emfundweni yomzimba. Zama "i-target target" ngebhayisikili yokuhlanza. Nababancane baphonsa ngobumnene ibhande lezembatho ezithambile noma izilwane ezincane ezigxotshiwe zibe esitokisini sokuhlanza.
- Khuthaza ukudala kwabo. Buza ingane yakho yasenkulisa ukuba wenze izinto ezinamahloni ezinjengokuhamba njenge-noodle okuphekwe. Bese ubacela ukuba bahambe njengenduku ephekiwe.
- Zama i- "switcheroo." I-Grinder ithi ungasebenza emsebenzini owenzela izingane zasenkulisa ngisho nalapho unemizuzu embalwa ekupheleni kosuku - ngokuvamile isikhathi sokuhlala. Ngenkathi wonke umuntu ewela phansi futhi ephumule, ake nomunye umemeza ethi "Switcheroo!" ngakho wonke umuntu uyakuzwa. Umuntu ngamunye udinga ukuya endaweni entsha ekamelweni. "Uma udlala uma kungadingeki ube nokuthula, mhlawumbe ungaba nezingane zisuka endaweni ukuze zibonise ngokusebenzisa indlela ehlukile - ukugxuma, ukuxuma noma Ukuqhaqhaza. Vala izithombe zezilwane utshele izingane ukuthi zihambe ngendlela izilwane ezaziyofika ngayo endaweni entsha.
- Thatha ukuhamba. Futhi ngenkathi uphumayo, yenza umdlalo uphume kuwo, ucele izingane ukuthi zikwazi ukudonsa emthini omkhulu noma ukuqaqa imifantu.
- Thola izingane ezindala ezihilelekile. Izingane ezincane zibheke kakhulu kubantwana bakhulile nabadala asekujabulela ukuba "uthisha." Khuthaza umntanakho omdala ukusetha inkambo yokuvimbela ingane encane bese ubona ukuthi ngubani ongakwenza ngokushesha.
- Balloon fun. Ukuvimbela ukungezwani kwe-latex, hlola ukuthi amabhaluni amnandi angaba kanjani. Vula i-bunch (amabhola asebhangi asebenza kahle) futhi ubone ukuthi ingane yakho ingabagcina yini emoyeni besebenzisa izingxenye ezithile zomzimba ozibiza.
Ukuze uthole imibono eyengeziwe yokwandisa imfundo yomzimba yengane yakho nokusebenza komzimba, vakashela ukuphawula isampula samahhala Amakhasi Omsebenzi Wokuqala Kwabantwana. Ishidi ngalinye eliphrinta lihlanganisa umqondo wegeyimu, izinkombandlela, ukuvumelanisa, izinjongo, ukusikisela okuqhubekayo, amathiphu ovela othisha, nezindlela zokuthola wonke umndeni wakho uhileleke.
Imithombo:
de Onis M, Blössner M, Borghi E. "Ukuqhathaniswa Kwamazwe Omhlaba kanye Namathrendi Wokuqhathanisa Nokukhuluphala Kwangaphakathi Kwezingane Zasezikoleni." I-Growth Assessment ne-Surveillance Unit, uMnyango Wokudla Kwezempilo Nezokuthuthukiswa, i-World Health Organization, i-Geneva, eSwitzerland. I-Epub 2010 Septhemba 22
Inkhulumiswano ne-Faith Grinder, Umqeqeshi Wokuhola Ingane Ekhulile. Ngo-Ephreli 17, 2013.
Umbiko Wezinyanga Omunye Wokuqhubeka. Igumbi leMisebenzi Esemhlophe Ekukhuleni Kwamabantwana.
Izinqubomgomo Zokuvimbela Ukunciphisa Ubuntwana Ekuqaleni. I-Institute of Medicine ye-National Academies.