Abesifazane abaningi abakhulelwe bayokuwa ngesikhathi sokukhulelwa. Awusiye wedwa ekuwa noma ekuziphatheleni. Lokhu kuyinto eyenzeka ngezinga elincane lobuningi.
Kungani Abesifazane Abakhulelwe Bewa?
Ngezinye izikhathi kungumlando wenguquko phakathi kwendawo edonsela phansi. Lokhu kwenzeka cishe ngenyanga yesine yokukhulelwa. Ngezinye izikhathi ungase uvele ucindezeleke ngenkathi ukhulelwe ngenxa yenzuzo yesisindo , ukuvuvuka esiswini sokukhulelwa , noma ngenxa yokunciphisa imigqa namalunga ngenxa ye-hormone yokuphumula.
Konke lokhu kuhlanganiswe kwenza iresiphi ephelele uma kuziwa kokuwa ngesikhathi sokukhulelwa. Izindaba ezinhle ukuthi ungasiza ukunciphisa ukuwa ngezinyathelo ezimbalwa ezilula:
- Gqoka izicathulo ezinengqondo. Uma kuvula noma kunqamule, ungagqoki amaflaya agxilile. Lokhu kusho nokuthi ukugaya izithende eziphakeme kungase kube ukuhamba okuhlakaniphile kakhulu uma uzizwa ungazinzile.
- Iya kancane kancane. Ukugwema ukunyakaza okungazelelwe kanye nokwehla nje, ngokuvamile, kuyindlela enhle yokwandisa ukuphepha kwakho nokuncipha kwehla.
- Gwema ukuphikisana nokujika. Uma kunokwenzeka, ngqo ubheke into oyifinyelelayo futhi ugweme izinqamuleli zokubamba izinto. Lokhu kuzokusiza ukuthi ugcine ibhalansi yakho.
- Khumbula indawo ozungezile. Qaphela izinto ezisemhlabathini ezingase zikuhambele. Ngenxa yokuthi awukwazi ukubheka izinyawo zakho ngenxa yesisu sakho, bheka phambili unyawo noma ukusiza ukuqaphela ukuthi yini emhlabathini. Ungahambi ngezinyathelo zezingane, amatshe, noma izinto ezisendleleni ngoba nje ungazibonanga.
Kwenzekani Uma Uwa
Uma uwela uma ukhulelwe, isikhwama se-amniotic esiqukethe uketshezi sizosebenza njengendlela yokuvikela ingane yakho. Ukulimaza ngempela ingane yakho ekuwa, kuzodingeka ukuthi ulimale kabi ekwindeni ngokwakho. Indaba endala yokuwa phansi ukuze kubangele ukukhulelwa kwesisu ayiqiniso.
Lokho kusho ukuthi uma uwela kukhona izinyathelo zokuqapha. Udokotela wakho noma umbelethisi kufanele abizwe, bangase bafune ukuthi ungene ukuze uhlole ingane noma uhlezi ukwesaba kwakho. Ngokuvamile, kufanele ubukele ukuphuma kwegazi futhi uqiniseke ukuthi unakekele ukunyakaza kwengane ngokusebenzisa izibalo zokukhishwa komntwana .
"Kwakuyiziphukuphuku ngempela, njengokuthile okuvela ku-cartoon," kukhumbula i-AJ. "Ngangihamba ngesitokisi phezulu phezulu kwezitebhisi. Ngishaya zonke izinyathelo ngisendleleni nge-tailbone yami. Ngicabanga ukuthi, 'Okungenani angiyikushaya isisu sami.' Ngabe ngifika phansi, umzimba wami waphenduka futhi isisu sami sagxila ekuthukeleni, okwanele ukusilimaza. Ngokuyinhloko ukuziqhenya kwami kwakungilimaza. Ngabiza udokotela futhi bangitshela ukuthi ngangingcono kodwa uma ngifuna ukuze bangene, babezolalela umntanakho. Ngakhetha ukulinda ekhaya ngaphandle kokuba kukhona okuthile okushintshiwe. Ngesikhathi ngiqokwa ngalo ngesonto elilandelayo, bathi konke kubukeka kuhle. "
Uma unemibuzo qinisekisa ukubiza umbelethisi wakho noma udokotela. Balapho ukuze baphendule imibuzo yakho futhi banciphise ukwesaba kwakho, ngisho phakathi kokuvakashelwa.
Imithombo:
Dunning, K., LeMasters, G., & Bhattacharya, A. (nd). Umagazini Omkhulu Wempilo Yomphakathi: I-Incredible High of Falls ngesikhathi sokukhulelwa. I-Journal ye-Maternal and Child Health. 2010; 14 (5): 720-725.
Harms, R. (2015, Januwari 15). Isonto lokukhulelwa ngesonto. Ibuyiswe ngoJanuwari 25, 2016, kusukela ku-http: //www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/fall-during-pregnancy/faq-20119023