Ubhanana uvame ukukhethwa njengenye yezinto zokudla ezinganeni , futhi akumangalisi ukuthi kungani. Okumnandi, okumnandi futhi okunomsoco, izinsana eziningi ziphendula ngokuzithandela ubhanana. Njengoba abazali abaningi beqaphela ukuthi ungakwazi ukweqa isitshalo sezinsana , ubhanana kuyisinqumo esihle sokungcola kokuqala kwengane yakho ekudleni okuqinile.
Ulwazi lwe-Banana Nutrition
Ubhanana bugcwele izakhi eziningi ezithandwa ngumntanakho.
Ibhanana inenhlanganisela ephelele yokuthola i-potassium ecebile kodwa ephansi kwe-sodium, okwenza kube nokukhetha inhliziyo enempilo. Ukwengeza, ine-amavithamini amaningi, ikakhulukazi i-vitamin B6, i-vitamin C, ne-vitamin B2. Egcwele lawo amavithamini anempilo nezakhi, kodwa ephansi kwe-cholesterol, amafutha agcwele, ne-sodium, ungazizwa uqiniseka ngokuwunikezela ingane yakho. Ngesikhathi ubhanana benenkinga yokuxazulisa isisu nesisu, ukudla ubhanana kakhulu kungadala ekuqotheni .
Amakhemikhali
Ibhanasi ejwayelekile (126 amagremu ngesisindo) inikeza izibalo ezilandelayo zezakhi nezamavithamini. Gcina engqondweni ingane yakho izoba nosayizi wesabelo esincane kakhulu, ikakhulukazi uma uqala ukudla okuqinile.
- Amakholori angu-110
- Awekho amakholori avela kumafutha
- Ayikho i-cholesterol
- Ayikho i-sodium
- 450 amagremu ama-potassium
- 30 amagremu ama-carbohydrate, okuyi-3 amagremu ama-fiber okudlayo kanye no-19 amagremu ayishukela
- 1 gram amaprotheni
Ukuzijabulisa Ukwenza Ukudla Kwezingane Ukuzenzela
Enye yezinto ezinhle ngebhanana ngokudla komntwana ukuthi kulula kanjani ukuthatha ibhanana futhi wenze kube ukudla okunye okuzenzekelayo .
Baya emagqokheni abo amancane, abadingi isiqandisisi, akudingekile ukugeza ibhanana, futhi impela ukudla okunye okudingekayo ekudleni ubhanana kuyimfoloko. Kuyinto elula futhi ikugcine imali phezu kokudla okufakiwe. Ngcono nakakhulu, ungakwazi ukuwapakisha nawe bese udala ubhanana ogcotshwe noma ngabe ukuphi.
Ukudla kokuqala kufanele kube kuhle kakhulu futhi kuqukethe isithako esisodwa kuphela, kungekho zithasiselo. Kulula ukucubungula ibhanana elivuthiwe futhi ngeke lidinge noma yini eyengeziwe. Njengoba ingane yakho iqhubeka, ungasebenzisa i-banana njengengxenye yezingxube zokudla kwezingane.
Ubudala Ukuletha Ubhanana
I-American Academy of Pediatrics inxusa abazali ukuba balinde kuze kube yilapho ingane yakho iphakathi kwezinyanga ezi-4 kuya kwezingu-6 ngaphambi kokuqala noma yiziphi izinsimbi . Lokhu kuthiwa, amanye amaqembu ezempilo amaningana akhuthaza kakhulu ukulinda kuze kube sekupheleni kwalolu hlu lwezinyanga ezingu-6 ngaphambi kokuqala izinsimbi. Ngikhulume nodokotela wezingane ngesikhathi esifanele sokuletha ukudla kumntanakho.
Ukukhetha Nokugcina Ubhanana
Khetha ubhanana kusuka esitolo eziphuzi kuya ophuzi oluhlaza okombala, ngaphandle kwamabala amaningi amnyama. Ibhanana ilungele ingane yakho uma iningi leluhlaza liphendukile ku-hue ophuzi futhi ibhanana idonsela kulo mdlalo kalula. Gcina ubhanana emajekethini abo ekamelweni lokushisa, hhayi efrijini. Uma usuwenzile i-purée yakho, ungayigcina efrijini noma ukhiphe ukudla kwezingane . Yiphawula ukuthi ubhanana luzobhekana nokugqotshwa uma kulungiswe. Lokhu kuyinto evamile ngokuphelele futhi kusengcono ukuthi ingane yakho idle.
> Umthombo:
> Ukuqala ukudla okuqinile. I-American Academy of Pediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx.