I-fiber eyengeziwe nokuvivinya umzimba njalo kungasiza
Ukuqokwa kwabantwana kuyinkinga ecasulayo kubazali abaningi, kodwa izinguquko zokudla zingase zinikeze ukukhululeka. Kodwa-ke, ngezinye izikhathi abazali abaqapheli ukuthi izingane zabo ziyaqedwa, kunalokho ziphutha izimpawu zezinkinga zokuqeqesha ngamanzi ezinganeni ezincane. Futhi abazali bezingane ezindala abakwaziyo ukuthi izingane zabo zivame ukuhamba kanjani.
Yini Ebangelwa Ukuqothulwa?
Ngomntwana ovamile, ukuqothulwa kuvame ukubangelwa ukuhlanganiswa kokudla okunamafutha aphezulu kanye namafutha aphansi. Lokhu kungabandakanya ukuphuza ubisi obukhulu kakhulu, ukudla okuningi kwemikhiqizo yobisi, futhi ungadli izithelo nemifino eminingi .
Ezinye izinguquko ezisheshayo nezilula ekudleni kwengane yakho ezingase zenze ukugcoba kancane zingabandakanya ukuguqula ubisi oluphansi noma ubisi lwe-soy (uma nje ingane yakho ingenani iminyaka emibili ubudala), zombili zazo zinganciphisa ukwedlula ubisi lonke .
Abazali kufanele bazame nokunciphisa ukuphuza ubisi kwengane kuze kube ngu-2 izinkomishi ngosuku bese ugwema ukudla okunye okucatshangwa ukuthi kukuqeda, kubandakanya ubhanana nemikhiqizo eminingi yobisi, njengokweshizi, i-yogurt, i-ayisikhilimu futhi, njengoba kushiwo ngaphambili, ubisi . Uma unciphisa imikhiqizo yobisi ngenxa yokuqothulwa, qiniseka ukuthi uthole enye imithombo ye-calcium, njengejusi le-orange eliqinile.
Uma ingane yakho iqotshwe, kufanele futhi uthi ukuhlelwa kokudla okusemakhakheni okuphekwe , ukudla okuningi okunamafutha aphezulu , njengamafrimu aseFrance nokudla okusetshenzisiwe kanye nelayisi omhlophe. Ngakolunye uhlangothi, kufanele ukwandise inani le-fiber ne-bran ekudleni kwengane yakho ngokumnika ukudla okuphezulu kwe-fiber .
Ukwandisa ingane yakho ngokudla kwamanzi nsuku zonke, ikakhulukazi amanzi kanye ne-apula, i-pear, kanye / noma i-prune juice.
Ukuvimbela
Ukudla nokuphuza okuvame ukucatshangelwa ukusiza ukuvimbela ukuqotshwa kufaka phakathi izithelo eziningi ozidlayo esikhumbeni, kubandakanya ama-apula, amagilebhisi, amaphisileji njll. (Bese uqiniseka ukuthi ngempela udla isikhumba futhi ungaboni isithelo). Futhi ziwusizo eziningi zezithelo ezintsha ezinokuqukethwe kwamanzi aphezulu, njenge-watermelon ne-cantaloupe.
Zama ukudla okulandelayo futhi:
- Imifino emifino
- Imifino (ubhontshisi)
- Ukudla
- Imifuno namakhiwane
- Ukudla okwenziwe ngezinhlamvu ezigcwele (isinkwa sonke sikakolweni, njll)
- Ukolweni oketsheziwe
- I-Popcorn (lokhu kuyingozi yokukhipha izingane ezincane, noma kunjalo)
- Amagilebhisi wegatsha nama-muffin bran
- Ama-Fiber Wafers
- Isobho semifino
Amathiphu wokuThengiswa kwe-Constipation
Qinisekisa ukuthi ukhuluma nodokotela wezingane wengane yakho ukuze uthole usizo oluthe xaxa ngokuphatha noma ukuvimbela ukuqothulwa ezinganeni. Phakathi naleso sikhathi, funda ukufunda amalebula okudla ukuze ukhethe ukudla okuphezulu e- fiber .
Cabanga ukusebenzisa isitoreji se- stool noma i-laxative uma izinguquko zokudla zingasebenzi ngokushesha ekuqokeni kwengane yakho. Nakuba kunezidakamizwa eziningi ze-OTC ezitholakalayo, i-Miralax (i-polyethylene glycol) iyindlela ethandwayo, njengoba ingenalo ukunambitheka noma iphunga, isebenza kahle futhi ibekezelela izingane eziningi.
Isikhathi sokuthi ingane yakho izame ukunyakaza kabili ngosuku ingaba usizo ukumenza umkhuba wokuhamba.
Khetha isikhathi, njengokudla emva kokudla, uma kungenzeka ukuthi uhamba ngokuhamba, ungamcindezeli, futhi ukumane umkhuthaze ukuba azame ukuhamba imizuzu embalwa.
Ukuzivocavoca njalo ngezinye izikhathi kungasiza izingane zibe nokunyakaza okuvamile kwezibilini. Qinisekisa ukubona uma ukuqothulwa kubalwe njengomthelela ohlangothini weyimuphi umuthi ingane yakho ethatha njalo.
I-Encopresis, lapho ingane yakho ibeka khona izingozi, kungaba yinkimbinkimbi yokuqothulwa .
Khumbula ukuthi ukuqotshwa ngokuvamile kuthatha izinyanga nezinyanga (uma kungesona isikhathi eside) ukulungisa, leso sibindi singase sibangelwe ngenye into engathà sina kunenkinga yokudla elula, futhi ukuqotshwa kwesinye isikhathi kudinga ukuhlolwa ngu-gastroenterologist yezingane ukuze uthole usizo olungaphezulu.