Izinsana ezingabelisi ukondla , ngaphandle kokudla kokudla , futhi abangaboni kakhulu ukudla, bangase baqale ukuphuza ubisi lonke uma beneminyaka eyishumi nambili ubudala. Khumbula ukuthi i-American Academy of Pediatrics incoma ukuthi unganiki ingane yakho encane yobisi oluphansi kuze kube yilapho ineminyaka emibili ubudala ngaphandle kokuba isesisindo ngokweqile.
Ifomula encane iyindlela engcono uma ingane yakho ingakwazi ukuphuza ubisi lonke, njengoba itholakale ekufomeni kwe-soy neyesiqalo, njenge-Enfamil Toddler Transitions Soy ne-EleCare Jr, njll.
Njengoba zinezinsimbi eziqinile, amafomula encane asezingeni eliphansi angase abe yinto enhle uma ingane yakho encane imane idla kakhulu.
Nakuba abanye abazali bebheka ubisi lwe-soy, ubisi lwe-almond, noma ubisi lwezimbuzi njengenye indlela yobisi lwezinkomo, ngoba lawa wonke amafutha aphansi, angase abe yizikhundla ezinhle kuze kube yilapho ingane yakho ikhulile.
Ukushintshela ku-Milk Yonke
Ngokusuka kokusuka kufomula kuya kubisi, kunezindlela eziningana zokwenza. Abazali abaningi bavele bathathe indlela 'yokubandayo' futhi bamane bashintshe zonke izinkomishi zabo noma amabhodlela ukuze ubisi lonke uma usana lwabo lunezinyanga eziyishumi nambili ubudala. Lokhu kuvame ukusebenza uma une-baby elula ehamba kahle ngokushintsha. Ukunikeza ijusi kuphela ekomelweni, hhayi ebhodleleni, kungenza kube lula ukwenza lokhu.
Uma unengane enenkani kakhulu noma engavumi ukushintsha, kunokuba indlela encane kakhulu isebenza kangcono. Ukusebenzisa le ndlela ungase ufake nje ibhodlela elilodwa lefomula ubisi lonke njalo ezinsukwini ezimbalwa noma amasonto, ukhetha ibhodlela lezinsuku lapho ingane yakho ingase ilahleke khona.
Ibhodlela lokuqala ekuseni futhi ibhodlela lokugcina losuku ngokuvamile yizikhumba ezinzima kunazo zonke zokuyeka futhi lezo okufanele uzishiye aze aphuze ubisi kahle usuku lonke.
Uma ngabe le ndlela ikhulu kakhulu, ungase uqale ukuxuba ifomu lesana lakho kanye nobisi ndawonye. Ekuqaleni, faka nje ubisi obuncane, ngakho-ke ikakhulukazi ifomula lisekhona.
Futhi-ke zonke izinsuku ezimbalwa ziqala ukufaka ubisi obuningi emabhodleleni ukuze ajwayele ukunambitheka, nomgomo wokugcina nje wobisi emabhodleleni futhi akukho fomula nhlobo.
Ukuthi ubisi lonke uvame ukubanda kungabangela inkinga kwezinye izingane. Ngenkathi ungase ulingeke ukufudumala ubisi obusana bomntwana noma uvumele ukuba lufike ekamelweni lokushisa, ungase ugcine ukudala umkhuba ongeke ukwazi ukuhambisana nawo. Akukho mithetho ukuthi ubisi lonke kufanele lunikezwe lubandayo, noma kunjalo.
Amabhodlela noma izinkomishi
Enye inkinga lapho ukugcoba kusuka kubhodlela kuze kube nobisi kungenzenjani ngamabhodlela wengane. Uyashintsha yini izinkomishi ze-sippy uma ushintsha ngaphezulu kobisi lonke ngonyaka noma nje unike ubisi ebhodleleni bese wenza ushintsho ezindebe kamuva?
Futhi, cishe kuncike enganeni yakho. Uma unomntwana onesizotha esivela kalula eshintsha kahle ukuze ushintshe, ungase uzame ukwenza kokubili ushintsho ngesikhathi esisodwa. Uma ucabanga ukuthi lokho kuyoba nzima kakhudlwana ingane yakho, ke ushintshe ubisi kuqala bese ususa amabhodlela kamuva.
Izimo Ezikhethekile
Kunezimo ezithile ezikhethekile lapho ungakwazi ukushintshela ubisi lonke ngosuku lokuqala lokuzalwa komntanakho, noma kunjalo. Okuvame kakhulu yizinsana eziye zathola amaprotheni amakhemikhali okulwa nobuhlungu noma ukungezwani komzimba.
Nakuba ezinye zalezi zinsana kufanele ziqhubeke nokugwema ubisi lwezinkomo noma ubhontshisi njengabancane, kungenzeka ukuthi abanye sebevele bevelele ukungezwani kwabo, kodwa kufanele ukhulume nodokotela wezingane ngaphambi kokuzama ubisi lwezinkomo.
Futhi ngesinye isikhathi, uma wenza inkinobho futhi nje enqaba ukuphuza ubisi okwesikhashana, vele ufake ezinye imithombo ye-calcium ekudleni kwayo. Zama ukungamphoqeleli noma ukumcindezela ukuba aphuze ubisi, njengokungathi kuba umzabalazo wamandla, cishe uzolahla ngisho nangokwengeziwe futhi aphikisana kakhulu nokuphuza ubisi.
Futhi, qiniseka ukuthi ingane yakho ayiphuzi ijusi kakhulu. I-AAP itusa ukuthi ukhawulele izingane ezincane ama-ounces angama-4-6 kuphela we-juice we-fruit% ayizinsuku ezingu-100 ngosuku.
Imithombo:
Daniels et al. I-Lipid Screening ne-Health Cardiovascular Childhood. I-PEDIATRICS Umqulu 122, Inombolo 1, Julayi 2008.