Ubisi, ngesinye isimo noma enye, yingxenye enkulu yokudla komntwana wakho.
Umthombo omuhle we-calcium, i- vitamin D , namaprotheni.
Eqinisweni, kuye ngokuthi ubudala babo, izingane eziningi kufanele ziphuze izibuko eziphakathi kuka-2 no-4 zobisi nsuku zonke, ikakhulukazi uma zingadli noma ziphuze noma yiziphi ezinye izakhi ezicebile ze-calcium , njenge-yogurt, ushizi, noma i-calcium-ejulile ijusi le-orange .
Inkinga yodwa ukuthi ubisi lonke lunamafutha amaningi kuwo, ikakhulukazi uma kuqhathaniswa nobisi olunamafutha aphansi kanye nobisi obungenayo i-nonfat. Le mafutha engeziwe ikakhulukazi ngokuphathelene nokucubungula ukukhuluphala kwengane ebusayo esizama ukubhekana nayo manje.
Thola Yimuphi Ubisi?
Ngenhlanhla, akulona kanzima ukuthola uhlobo oluthi 'ubisi' olunikezwa usana olusanda kuzalwa nolusana, njengoba abazali abaningi bazi ukuthi bangabanika ubisi lwebele noma ifomula lesisu eliqinile.
Abazali abaningi bayazi ukuthi bashintshe ubisi lonke uma ingane yabo ineminyaka engama-ubudala ubudala, noma emva kwalokho, uma bekhetha ukuncibilikisa ekunceliseni ingane .
Lapho ukushintshela ubisi oluncane -fat kuncibilikisa kakhulu kubazali abaningi, noma kunjalo.
I-Whole ne-Low Fat Ubisi
Ngokwesiko, i-American Academy of Pediatrics yancoma ukuthi zonke izingane zishintshe ekomelweni oluphansi lwe-fat once beseneminyaka emibili ubudala. Izinsana ezincane ezisengabelisi kufanele ziphuze ubisi obuphelele.
Lokho kwashintsha ngombiko we-2008 othi "Lipid Screening and Health Eyesiswini Ebuntwaneni," lapho i-AAP ikhishwa isinceliso esisha ukuthi ubisi olunciphise amafutha lungase lufanele izingane ezithile phakathi kweminyaka eyizinyanga ezingu-12 neminyaka emibili ubudala uma sezivele zikhona ukukhuluphala ngokweqile, noma uma banamalungu omndeni abakhuluphele noma abe ne-cholesterol ephezulu, njll.
I-Case For Milk Yonke
Ubisi obuphelele kuyindlela enhle kubantwana abancane abangaphezu kwezinyanga ezingu-12 abangabelisi isisu futhi abangaphuzi ifomula encane. Ngokusho kwe-AAP, emdlalweni wabo wokuqondisa komntwana wakho, lezi'zingane ezincane zidinga amakholori emanzini okukhula nokuthuthukiswa kwengqondo, 'futhi' lokhu kubaluleke kakhulu eminyakeni yokuqala yokuphila. '
Okuwukuphela kwenzuzo yangempela yobisi lonke phezu kosawoti oluncane ukuthi abantu abaningi bacabanga ukuthi kuyathandwa kangako, ngakho-ke izingane ezingasetshenziselwa ubisi oluphansi kakhulu futhi zivele zenqabe ukuphuza, ubisi lonke lungaba yedwa indlela abazophuza ngayo ubisi nhlobo.
Ubisi obuphelele bungase kube ngcono uma unokudla okukhethile kakhulu ongeqile ngokweqile futhi nje ungatholi amafutha okwanele namakholori kukho konke ukudla kwakhe. Awufuni ukuthi wonke amakholori wengane wakho avele ebisi, kodwa-ke, khuluma nodokotela wezingane kanye / noma i-Registered Dietician uma uzizwa sengathi ulesi simo.
I-Case For Low Fat Ubisi
Nakuba i-AAP ithinta izinzuzo zobisi lonke kubantwana abancane abangeqile ngokweqile, bathi 'ngemuva kweminyaka engu-2, ungashintsha ingane yakho ukuba ivule ubisi oluncane, njengomndeni wonke.'
Ingabe umehluko phakathi kobisi lonke nobisi olunamafutha aphansi kwenza ngempela umehluko omkhulu kangaka?
Ukuqhathaniswa okusheshayo kwamalebula okudla ubisi (okuyi-8-ounce ekhonzayo) kubonisa ukuthi kuyenzeka ngempela:
- Ubisi Ophelele - Amakholori angu-150 - Amafutha angu-8g
- 2% Amalitha - 120 Amakholori - Amafutha ayi-4.5g (Ubisi obunciphise amafutha)
- 1% Ubisi - Amakholori angu-100 - Amafutha angu-2.5g (Ubisi obuphansi)
- Ubisi lwe-Skim - Amakholori angu-80 - i-0g Fat (ubisi lwe-Nonfat)
Ngakho-ke uma ingane yakho eneminyaka engu-5 iphuma ubisi wonke ufika ku-1% ubisi futhi iphuza izikomishi ezingu-3 zobisi ngosuku, ingasindisa amakhalori angu-150 ngosuku.
Nakuba lokho kungabonakali njengokuningi, ngoba uthola cishe amaphilori kuwo wonke ama-khalori angu-3 500 oyidlayo, lawo makhukhi angaphezu kuka-150 angase akhokhe idilogithi eyengeziwe ngesisindo somzimba njalo ngemva kwamasonto amathathu noma ngaphezulu (amakholori angu-150 / ngosuku x 23 izinsuku = 3450 ama-kilojoule = i-1 pounds).
I-Milk Enhle Yabantwana
Ngakho kufanele uyenze? Ngokusho kwezincomo ze-AAP, uma ingane yakho encane ingaqhubeki ukuncelisa, kufanele uyishintshe ubisi lonke uma eneminyaka engu-12 ubudala. Okulandelayo, shintshela ukukhipha ubisi olunamafutha aphansi eminyakeni emibili. Yenza ushintsho ekuqaleni, ezinyangeni ezingu-12, uma ingane yakho isele ngokweqile.
Ukwenza ushintsho usemncane kunzima kakhulu kunokwenza lapho ingane yakho ikhulile uma kungenzeka ukuthi bayakubona futhi banamathele ekushintsheni ubisi oluphansi.
Noma kunjalo, ngisho nengane yakho encane, ungenza inkinobho encane, uhambe ubisi lokuqala ufike ku-2% bese uphinde ushintsha futhi, manje ku-1% ubisi noma ubisi lwe-skim.
Ukushintshwa kokuqala kubisi olunamafutha aphansi kusiza ukuqinisekisa ukuziphatha okuhle kwempilo yengane yakho yonke, ngoba cishe uzoqhubeka nokuphuza ubisi oluncane njengama-teen and adult, esikhundleni samafutha aphezulu kanye nekhalori lonke ubisi .
Khumbula ukuthi ubisi lwe-soy, ubisi lwe-almond, ubisi lwelayisi, njll, ngokuvamile amafutha aphansi, ngakho-ke kuyoba yinto enhle uma ingane yakho ineminyaka emibili ubudala, ikakhulukazi uma i-milkergic ubisi noma ingenalo i-lactose.