Abantu abaningi basola i-piramidi yokudla esidala ngenxa yesifo samanje sokukhuluphala komuntu omdala nobuntwana futhi babheke phambili ukubuyekezwa kwepiramidi yokudla nguMnyango Wezolimo wase-United States. Bangase badumale ukuthola ukuthi akusikho okuningi okushintshile emithethweni yangempela yokudla eyakha ipiramidi. Esikhundleni salokho, iningi lezinguquko zikhona endleleni lezi ziqondiso ezinikezwa ngayo, okwenza kube lula ukuqonda ukuze abantu bakwazi ngempela ukuwalandela futhi bafunde ukwenza izinqumo ezinempilo .
I-Pyramid Yokudla Edala
Yini eyayingalungile ngepiramidi endala yokudla, eyaqala ngo-1992?
Nakuba i-piramidi yokudla yakudala ibonakala ilula, abantu abaningi abaqondanga kahle imingcele ekukhonzeni iqembu ngalinye lokudla . Ngakho lapho i-pyramid yokudla endala iphakamisa izinsimbi eziyisithupha kuya kweshumi nanye ku-Group Bread, abantu abaningi bacabanga ukuthi bangadla kuze kube yi-servings ayishumi nanye njengengxenye yokudla okunempilo. Kodwa-ke, mangaki ama-servings okufanele ayidle ayehloswe ukuthi azinqunywe yizinga labo lomsebenzi kanye nezidingo zekhalori. Isibonelo, abesifazane abahlala emadodeni kanye nabantu abadala asebekhulile ekudleni kwekhalori lama-1600 kwakudingeka badle ama-servings ayisithupha nje kuphela eqenjini lokusanhlamvu, kanti abantu abakhuthele ekudleni kwama-2 800 bangadla ukudla okuyishumi nanye.
Enye inkinga enkulu ukuthi abantu abaningi abazange baqonde ukuthi ukukhonza kwakunjani ngempela. Ukukhonza akunjalo yini ongadla ngesidlo esisodwa. Ngakho-ke uma udla isangweji ngezingcezu ezimbili zesinkwa, lokho kufanele kubalwe njengezinsizakalo ezimbili ezivela eqenjini leGrain hhayi nje kuphela.
Futhi, i-pyramid yokudla endala ayenzanga ngokwanele ukufundisa abantu ngokubaluleka kokusanhlamvu konke . Lokhu kubangela abantu ukuba bangadli nje kuphela ukudla okunezinkampani eziningi ezivela kwiQembu leBread, kodwa badla okusanhlamvu okungalungile, njengezinhlamvu ezihlanjululwe ngesinkwa esimhlophe.
Inkinga enkulu kakhulu ngepiramidi yokudla endala nakuba ngabe abantu abaningi kakhulu abazange balandele izincomo zayo.
Kungenzeka ukuthi badle isinkwa esiningi kakhulu namastala ngoba kubonakala sengathi yingxenye ebaluleke kunazo zonke yepiramidi yokudla, kodwa abazange baphakamise ipiramidi futhi badle izinsizakalo ezinconywayo zezithelo nemifino.
I-Pyramid entsha yokudla
Phezulu, i- pyramidi entsha yokudla , eyethulwa ngo-2005, ayizange ibonakale kulula ukuyiqonda kunokudala. Nakuba kuseyi-piramidi, izingxenye zeqembu ngalinye lokudla zazimelelwe imibala futhi kwadingeka ukuthi uthembele kuncazelo eyengeziwe ukuze uqonde ukuthi zingaki ama-servings kusuka eqenjini ngalinye lokudla okufanele ulidle.
Ukuphela kwepiramidi yokudla kuphela okukhulumayo ngezikhungo. Esikhundleni salokho, inani elinconywe nsuku zonke eliphakanyisiwe elivela eqenjini ngalinye lichazwe ngokwe-ounces (ngezinhlamvu nezinyama) noma izinkomishi (imifino, izithelo, nobisi). Lokho kunengqondo ngezinto ezifana nobisi, kodwa wazi ukuthi zingaki izindebe zezithelo nemifino odla njalo ngosuku? Noma mangaki ama-apula asendlini? Noma ingakanani isaladi? Uyazi ukuthi zingaki iziqephu zesinkwa zakha i-ounce?
Ukuze usize ukucacisa noma yikuphi ukudideka ongase ube nakho mayelana nezinsiza kanye namanani okudla ku-indebe noma i-ounce, kufanele futhi usebenzise izinsiza zemfundo ezongeza iphramid yokudla entsha. Lezi zincomo kanye nezinsiza zeqembu ngalinye lokudla zihlinzeka ngezibonelo ezinemininingwane yalokho okubaluleka njengendebe noma i-ounce.
Isibonelo, indebe yezithelo ingafaka i-apula eyodwa encane, ibhanana elilodwa elikhulu, noma amagilebhisi angu-32 angenambewu. Noma i-ounce yezinhlamvu zingalingana nocezu lwesinkwa noma inkomishi yengu-pasta ephekwe.
I-pyramid yakho yokudla
Olunye ushintsho olukhulu kule piramidi yokudla lwangokuthi lenziwe ngokuhlanganyela ukuze ukwazi ukulifanisa ngokwezifiso zomuntu nomsebenzi womsebenzi. Lokhu kubalulekile ngoba ukudla okungakanani kusuka eqenjini ngalinye lokudla lepiramidi yokudla kuzoxhomeka kakhulu kwizimfuneko zakho zekhalori zansuku zonke, ezingaba zilinganiselwa ku-1000 ikhalori yezinga lezingane ezineminyaka emibili ubudala kuya ezingeni lekhalori lama-3200 womfana oneminyaka eyishumi nesishiyagalolunye okhuthele.
Ukusebenzisa iPramidi entsha yokudla
Isayithi le-MyPyramid.gov lakhiwe ukuze uqale ukusebenzisa i-pyramid entsha yokudla. Ungangena eminyakeni yobudala yengane yakho (noma yobudala bakho), ubulili, kanye nezinga lomzimba, ukwenza i-'Piramidi Plan 'ekhethiwe ngendlela edingekayo yekhalori yansuku zonke kanye namanani anconyiwe okudliwa yiqembu ngalinye lokudla.
Kusuka kuleli khasi, ungase ufunde kabanzi mayelana neqembu ngalinye lokudla, uthole i-printer version ye-pyramid yakho yokudla, uphinde uphrinte iphepha lokusebenzela ukukusiza ukuthi ulandele ukuthi zingaki ukudla okudla izingane zakho ezidla kuqembu ngalinye lokudla.
Ukugxila ekusebenzeni komzimba kuyisabelo esisha futhi esamukelekile sepiramidi yokudla entsha, esho ukuthi abantu kufanele 'basebenze imizuzu engama-30 izinsuku eziningi zesonto' nokuthi 'izingane nezingane kufanele zisebenze ngokomzimba imizuzu engama-60 nsuku zonke , noma izinsuku eziningi. '
I-MyPlate ixosha iPiramidi Yokudla
Nakuba iphramidi yokudla ibilokhu ibonakala ilula, abantu abaningi babengaqondi kahle izigaba zokuqala ezikhungweni zeqembu ngalinye lokudla noma abazange bazi ukuthi ukukhonza kwakufanele kube yini, okuholela ekutheni kube nokudla okuningi nokudla ngokweqile. Futhi ngeshwa, izinhlelo ezibukeziwe zephiramidi ezihlelwe kabusha azizange zifinyelelwe ngempela.
Kungakhathaliseki ukuthi yikuphi ukungaphumeleli, i-pyramid yokudla yayisemhlalaphansi ngo-2011. Endaweni yayo-i-MyPlate, indawo elula yokusiza ukuba wonke umuntu abone ngeso lengqondo ukudla ukudla okunempilo namaqembu okudla amahlanu (izithelo, imifino, okusanhlamvu, amaprotheni namaqembu okudla okomama). A
Umlando we-USDA Iziqondiso Zokudla
Abantu abaningi bayomangala ukwazi ukuthi iPiramidi Yokudla yayingeyena u-USDA wokuqala wokudla ukudla owazama ukufundisa abantu mayelana nokudla okunempilo.
Ngaphambi kwe-MyPlate kanye namaPiramidi wokudla, sasine:
- Umhlahlandlela Oyisisekelo Wokuqala Wokudla Okuhle (1940)
- I-Basic Basic Four Yokudla Yansuku zonke (1956 kuya 1970)
- Umhlahlandlela wokudla wamaHassle-Free (1979)
- I-Wheel Yokudla (1984)