Izisekelo zokudla ezinganeni - Ukudla okuphezulu ePotassium
Kungani i-potassium ingumsoco obalulekile ekudleni kwengane yakho, futhi yikuphi ukudla okuphezulu e-potassium? Kwenzekani uma izinga le-potassium yengane yakho liphakeme noma liphansi kakhulu?
Ukubaluleka kwePotassium ekudleni kwezingane
I-Potassium iyimaminerali ebalulekile ukuthi abanye abazali babheka ukwandisa ekudleni kwezingane zabo, ikakhulukazi uma izingane ziqala ukukhononda ngezinto ezifana nezinhlungu ezikhulayo.
Nakuba i- potassium eyengeziwe ingeke isisize ngezinhlungu ezikhulayo , ngokuvamile ezicatshangwa ukuthi zivamile, ukudla okunaminingi kokudla okune-potassium kungasiza:
- Gcina ukucindezelwa kwegazi phansi
- Nciphise ingozi yezinso zezinso
- Nciphisa ukulahlekelwa kwethambo njengoba sikhula
Ngenhlanhla, izingane eziningi zithola potassium ngokwanele uma zidla ukudla okunomsoco oluningi nezithelo nemifino, noma ukudla okuqiniswe nge-potassium.
I-Hypokalemia - I-Potassium Ephansi Ezinganeni
Uma ingane yakho ingatholi i-potassium ngokwanele noma uma ilahlekelwe i-potassium kakhulu uma igula (njengokungathi ihlanza nokuhuda okuholela ekudambiseni amanzi noma ukukhukhumeza ngokweqile), khona-ke angase aqale ukubonisa imiphumela yokuntuleka kwe-potassium ( hypokalemia ).
Izimpawu zokuntuleka kwe-potassium zingabandakanya ubuthakathaka bemisipha kanye nesimo senhliziyo esingavamile, okuvame ukudinga ukwelapha ngokushesha.
Thatha isikhashana ukuzijwayeza ngezimpawu zokuphelelwa amanzi emanzini.
Nakuba ukuphelelwa amanzi ngokwemvelo kungenye yezizathu ezingenzeka ukuthi ingane yakho izoba nezinga eliphansi le-potassium, ingafaka izingozi ezihamba ngaphezu kwe hypokalemia. Ezinye zezimpawu ezivamile zihlanganisa umlomo owomile nolimi, ukunciphisa umkhiqizo we-urine, kanye neziphetho ezipholile. Uma kuziwa ekuphefumuleni kwamanzi, i-ounce yokuvimbela impela iyigugu lokudla.
Thatha isikhathi sokuzijwayeza nokuphathwa kokuphelelwa amandla kwamanzi ezinganeni. Eminye yezokwelapha ezingcono kakhulu zokubuyisela amanzi, njengesixazululo sokuvuselela ngomlomo kanye nokudla kwe-BRAT , kungasiza ekubuyiseleni amazinga e-potassium.
I-Hyperkalemia - I-Potassium Eningi kakhulu Ingaba Inkinga
Khumbula ukuthi ukuthola i-potassium kakhulu (i-hyperkalemia), kuyingozi kakhulu ngokungabi nanele . Kodwa-ke, akuvamile ukuthola i-potassium kakhulu nje ekudleni kwakho ngaphandle kokuthatha isithasiselo se-potassium somunye uhlobo noma unenkinga ethile yezinso.
I-Hyperkalemia ingabangela izinkinga ezinkulu ezifana nezinkinga zezinhliziyo zenhliziyo njengesibonakaliso sokuqala, ngakho-ke kubalulekile ukuthi ungasebenzisi amaphilisi amaningi e-potassium ngaphandle uma udokotela wakho wezingane ephakamisa ngokukhethekile lokhu. Ezinye izimpawu ze-potassium ephezulu zingabandakanya ukukhathala okukhulu kanye nokugubha nokugubha kwamagceke.
Inzuzo ephakanyisiwe ye-Potassium
Ukunconywa okuphakanyisiwe kwebanga le-potassium kusuka ku-3,000mg ngosuku ngelanga lomncane kuya ku-4,700mg ngosuku ngelinye intsha. Ngenkathi abazali abambalwa empeleni bayodingeka balale ukuthi ingane yabo ihola kangakanani usuku, ukubukeza lolu hlu lokudla olucebile nge-potassium kungasiza ekuqinisekiseni ukuthi ingane yakho ingashiyi konke noma okuningi kwalokhu kudla ngaphandle kokudla kwayo futhi kungenzeka ukuthola potassium ngokwanele.
Ukudla Okuphezulu e-Potassium
Lapho abazali becabanga ngokungeza i-potassium eyengeziwe ekudleni kwengane yabo, into yokuqala abacabanga ngayo yondla izingane zabo ubhanana obengeziwe. Futhi ngenkathi ubhanana kungumthombo omuhle we-potassium, ukudla okunaminingi kune-potassium (ngaphezu kuka-200mg ukukhonza ngamunye), kufaka phakathi:
- Imikhiqizo yamatamatisi neyotamatisi, njengamatamatisi juice, isobho utamatisi, kanye utamatisi sauce
- Amantongomane nembewu
- Imifino, imifuno, nezinye izithelo zomisiwe
- Amazambane
- Imifino, kuhlanganise ama-peas, ubhontshisi bama-lima, ubhontshisi obhakiwe, ama-pinto ubhontshisi, ama-soybean nama-lentils
- Izimpande
- Isipinashi
- I-Papayas
- Ubhanana
- Imikhiqizo yobisi nemikhiqizo eminingi yobisi, kubandakanya ubisi obugubhayo, ushizi kanye ne-yogurt
- Amahlumela aseBrussels
- ijusi yewolintshi
- I-broccoli
- Ama-oranges
- Amanoni
- Squash nezinye imifino ephuzi ejulile
Inhlanzi, okusanhlamvu okusawoti okutholakala kakhulu (ikakhulukazi okusanhlamvu kakolweni), kanye neminye imikhiqizo eyenziwe nge-100% yokudla okusanhlamvu kakolweni (okufana nesinkwa sonke sikakolweni , irayisi ensundu, noma i-oatmeal) nayo imithombo enhle ye-potassium.
Khumbula ukuthi ngokungafani namanye amavithamini namaminerali, njengevithamini A, i-Vitamin C, i- calcium , ne- iron , amalebula enempilo ngokuvamile awahluleli inani le-potassium ekhona ekudleni. Lokhu kwenza kubaluleke nakakhulu ukuthi ufunde ukuthi yikuphi ukudla okuphezulu e-potassium. Hlola imibono eminingi ekwandeni i-potassium yokudla.
Isidlo se-Potassium Restriction
Ezinye izingane zingase zidinge ukudla okuphansi (potassium restriction diet). Lokhu kungavamile kodwa kungase kwenzeke ezinganeni ezinesifo esinzima sezinso. Ukudla kokuhluleka kwezinso ezinzima, ngaphezu kokuvimbela i-potassium, kuvame ukufaka amaprotheni akhula.
Imithombo:
Ilabhulali Kazwelonke Yezokwelapha yase-US. Izinga eliphezulu le-potassium. https://www.nlm.nih.gov/medlineplus/ency/article/001179.htm.
I-World Health Organization. Isiqondiso: Ukutholakala kwe-Potassium ku-Adult and Children. http://www.who.int/nutrition/publications/guidelines/potassium_intake_printversion.pdf.