Ukubeletha kungaba nzima kumntombazane wakho ophakathi, ikakhulukazi uma ehlangabezana nezinguquko zomzwelo ngaphambi, ngesikhathi noma emva kwesikhathi sakhe . Izinguquko zemizwelo ngenxa yokuya esikhathini kungenzeka ukuthi zibangelwa ukushintsha kwe-hormonal indodakazi yakho ehlangabezana nakho. Ama-cramps , ama-pimples, kanye nokuhlukunyezwa kokuya esikhathini kungenza izikhathi ezingokomzwelo zibe nzima nakakhulu.
Izinkathi zemizwelo zingabangela zonke izinhlobo zezinkinga ezibandakanya ukuzondeka, intukuthelo, nezinkinga ngokuhambisana nabangani nomndeni.
Ukushintsha ngokomzwelo indodakazi yakho ingahle ihlangane ngaphambi, esikhathini noma emva kwesikhathi sayo ingafaka:
- Usizi
- Ukucindezeleka
- Ukuthukuthela
- Ukuthambekela kokuphikisana noma ukukhetha ukulwa
- Ukuzwela ngokweqile
- I-Mood iyashintsha
Ngenkathi amanye amantombazane nabesifazane bezwa amandla ngenxa yesikhathi sabo, abaningi banokuhlangenwe nakho okuhlukile: ukukhathala. Futhi ukuntuleka kwamandla kungadambisa izinkinga zomzwelo zendodakazi yakho.
Amathiphu ekusizeni indodakazi yakho
Uma ucabanga ukuthi indodakazi yakho ibhekana nezinkathi zomzwelo, kuningi ongakwenza. Khuthaza indodakazi yakho ukuba ilandele isikhathi sayo, futhi igcine idayari yesikhathi. Idayari yenkathi izobonisa lapho isikhathi sakhe kulindeleke ukuba sifinyelele, lapho ama-cramps angase aqale, futhi uma izinguquko ezingokomzwelo zingase zenzeke. Ukwazi ukuthi izinsika, izimpumputhe, nezinguquko zomzwelo ziyeza zingasiza indodakazi yakho ukuba ibhekane nabo esikhathini esingaphambili, noma okungenani uzilungiselele.
Khuthaza uhlangothi lwakho ukuba uchithe isikhathi esodwa lapho uzizwa ikakhulukazi ecasulayo.
Isikhathi sodwa singamsiza ukuba alungise isimo sakhe sengqondo, noma okungenani aphumelele kunayo yonke ingxabano ngaphambi kokuphikisana noma ukulwa. Uma ukuhlala wedwa akusizi, mhlawumbe ukuchitha isikhathi nabangani kuzokwenza. Thola ukuthi yini esebenza kuye, futhi unamathele kuso.
Futhi, msize uthole okuzilibazisa noma nesithakazelo sokumcabangisisa ngezinkinga zakhe ezibonwayo.
Angase afune ukuhlanganisa, ukuqamba umculo, ukudweba, ukupheka, noma ukubhala, isibonelo. Kwabanye amantombazane ukuvivinya umzimba kusiza ukuwabeka esimweni esihle. Ukuzivocavoca kungasiza ekunciphiseni ubuhlungu kusukela ezinkampanini zokuya esikhathini. Bona ukuthi ukuhamba eduze kwebhulogi noma umsebenzi wokukhanya we-aerobic kusiza ukuthuthukisa isimo sakhe sengqondo, nokuphila kahle kwakhe ngokomzimba.
Khuthaza uhlangothi lwakho ukuze ukhulume ngokuzizwa kwakhe okubi. Ingabe izinto zimbi kakhulu njengoba zibonakala? Yiziphi izinto ezinhle ezingagxila kuzo? Msize alungise isimo sakhe sengqondo ngokubekezela, futhi ngokumvumela ukuthi kulungile ukuthi abe nezinsuku lapho ungazizwa u-100%.
Futhi, umkhuthaze ukuba alinde kuze kube yilapho isikhathi sakhe siphelile ngaphambi kokuba ahlangane nomngani noma ehlushwa nomunye umuntu. Uma isikhathi sakhe sesiphelile, angase azizwe ehluke ngokuphelele, futhi yini eyayikhathaza ngaphambi kokuba ingabe ingabe yinkinga.