Amakilasi Okunakekela Abantwana Asanda kuzalwa Online

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Ukuguqula nokuCord Care

Eminye yemibuzo evamile kakhulu esinayo ngokuphathelene nokubeletha yimibuzo yansuku zonke, ephansi futhi engcolile. Impendulo eyisisekelo kunoma yikuphi imibuzo yokubeletha ukulalela ingane yakho kanye nezimo zakho zasendulo. Ungalokothi unqikaze ukubuza othile ukuthi yini eyabasebenzela, sebenzisa okudingayo uphinde ulahle konke okunye.

Ukuxuba

Kungakhathaliseki ukuthi usebenzisa ama-diaper yendwangu, ukulahla noma inhlanganisela, ingane yakho ngokuvamile idinga okungenani ama-diapre angu-8-12 ngosuku. Ezinye izingane zizosebenzisa ama-diaper ngaphezulu kunabanye, ezinye zingaphansi. Kuzodingeka ube nezinhlamvu ezincane ezincane ezincane ezikhona, ukwazi ukuthi ingane yakho izobaphuthuma ngokushesha. Ngokuvamile ngincoma ukuthenga amaphakheji amabili ama-diapers asanda kuzalwa. Izindwangu zemidwebo zingenza kube kubi ukuthenga ubukhulu obukhulu. Imindeni eminingi yendwangu ikhetha ukuthi ingasebenzisa i-disposables noma isevisi emasontweni ambalwa okuqala kuze kube yilapho ingane yakho ihambelana nobukhulu obungaphezulu. Uma abantu befisa ukunikeza ama-diaper njengesipho, cela izinhlobo ezincane (hhayi isana).

Ukuxubha umntwana osanda kuzalwa akulula. Ngaso sonke isikhathi yiba nezihlanzi ezihlanzekile futhi zilethe konke okudingayo endaweni eyodwa ngaphambi kokukhipha i-diaper endala. Qinisekisa ukuthi ingane isendaweni ephephile futhi ingashiyi ingane ingalindelwe, ngisho nezinsana ezincane zingakwazi ukugoqa. Kwabaqalayo, ngivame ukuncoma ukususa ingane ngokuphelele! Lokhu kukusindisa ezinye izingubo ekugcineni. Abafana namantombazane bangakucosha, ngakho qaphela!

• Izizathu Zokudweba Kwendwangu
• Ishadi elisha le-Diaper Diaper
• Misa ukulwa kwezingubo zokuguqula

Umbilical Cord Care

Udokotela wakho kufanele akutshele kahle ukuthi ufuna ukuthi unakekele intambo, kodwa ake sihambe phezu kwezinto eziyisisekelo.

Intambo idinga ukuhlanzeka ukuvimbela ukutheleleka. Izimpawu zokutheleleka zihlanganisa:

• Ukubomvu
• Ukuvuvukala
• Iphunga elimnandi

Intambo izowa phakathi kwamasonto ambalwa.

Cord Care - Isinyathelo ngesinyathelo Photo Guide

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Ukugeza umntwana wakho osanda kuzalwa

Ukugeza umntwana kungaba mnandi kakhulu! Lokhu kwaba yinye yezikhathi engizithandayo nabancane bami. Isihluthulelo sivumelana nezimo.

Izingane azitholi ezingcolile kakhulu. Futhi naphezu kwezeluleko eziphikisanayo azidingi ukugeza kulesuku zonke. Uma bezijabulela, nokho, wamukelekile kakhulu ukuwageza nsuku zonke.

Njengawo wonke umsebenzi wezingane, ukuqoqa imishini yakho ngaphambi kokuqala kubalulekile. Uma usulungele kunezindlela ezimbalwa zokwenza:

• Bathe baby nawe ebhukwini
• Sebenzisa ibhabhu yesana ye-counter / yinkinga
• I-washcloth ne-basin bath

Ngesikhathi kukhuluma ngokugeza nokugcina umntwana kuhlanzekile kubalulekile ukukhuluma ukuthi amasobho angakwazi isikhumba somntwana esomile. Ezinye izinsana zizwela kakhulu kumakhemikhali atholakalayo ngisho nasesimweni sokuhlanza kakhulu. Ukugcina lokhu okungenani kunomqondo omuhle, ikakhulukazi omncanyana umntwana.

Ukugeza umntwana - Isinyathelo ngesinyathelo Isithombe se-Photo

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Ukudumisa umntwana okhalayo

Ngaphambi kokuba ubheke ukuthi unganciphisa kanjani umntwana okhalayo, kubalulekile ukwazi ukuthi kungani abantwana bekhala. Nasi uhlu oluthile lwalokho okungenza umntwana akhale, abanye bangase bamangaze:

• Indlala
• I-diaper engcolile / emanzi
• Ubuhlungu
• Lonely
• Ukhungathekile
• Ihlukunyezwa
• Iphelelwe amandla
• Bored

Njengabantu abadala abantwana bethu bangakwazi ukubhekana nezimo eziningi ezingokomzwelo ezishiya zingakwazi ukubhekana nazo. Ngenkathi kunezinkinga zezinkinga eziningi ngaphambi kokukhala, ukukhala kungona uphawu oluqinisekile lokuthi umntwana akajabuli noma udinga okuthile.

Ukubona ukuthi okuthile akulula ngaso sonke isikhathi. Ukuzama izinto eziyisisekelo njengokudla, ukubamba, ukuguqula njll kungase kusebenze iningi lesikhathi kodwa abanye ngeke. Ungathathi ukukhala komntanakho uqobo futhi wazi ukuthi awukwazi ukuyeka njalo noma ukuyivimbela.

Nanka amathiphu okubhekana nomntwana okhalayo:

• Bamba umntwana
• Bundle umntwana ngengubo
• Yondla umntwana
• Shintsha umntwana
• Ukuhamba kwezimoto ezimbi
• I-Rock baby
• Thatha ukuhamba nomntwana esitokisini noma omunye othintekayo
• Sebenzisa umbala omhlophe (i-vacuum, iwashi, isomisi sezinwele, i-tape)
• Umculo
• Ukunyakaza (ubambe umntwana ngenkathi isher ishayela noma uma umile, ungashiyi ingane yedwa, ngisho nasesihlalo somoto)
• Noma yikuphi okusebenzayo!

Ukwazi amagama omntanakho nokwazi imingcele yakho kungasiza kakhulu. Kuzoba nezinsuku lapho ukukhala kungase kufika kuwe. Ungesabi ukuvumela omunye umuntu ukuba anakekele ingane ngenkathi uhamba noma ugeza. Uma uzizwa ukhungathekile ngempela futhi uzama ukuhlala umntwana endaweni ephephile (isihlalo semoto esiboshwe phansi, isikhala, njll) ngenkathi uthatha ishasha esisheshayo, noma uphakamise umculo kwelinye igumbi imizuzu embalwa. Shayela umngane, cela usizo. Ungesabi, sonke sinezinsuku, futhi akusho ukuthi ungumzali omubi. Kusho ukuthi ungumuntu.

• Izindlela Zokudwengula Ingane

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Izinguquko Zomzimba Emama Ngemva Kokuzalwa

Ngenkathi ungase uphuphe ukugqoka izingubo zakho zakudala ngokushesha nje lapho umntwana ezalwa, ngokuvamile ngeke kwenzeke ngaleyo ndlela kwabesifazane abaningi.

Kuthathe inyanga yakho izinyanga eziyisishiyagalolunye ukuzakhela umntwana, futhi kuzothatha isikhathi ukubuyela ekuziphatheni kwakho "okwejwayelekile", nakuba usayizi ungahle uguquke njalo.

Izinsuku ezimbalwa zokuqala ungabona ukuthi ufudumele kakhulu ngaso sonke isikhathi, mhlawumbe ngisho nokuthuthumela kakhulu. Lokhu ngokuvamile ngenxa yezinguquko ze-hormone futhi kusiza umzimba wakho ukuba uziqede uketshezi olwakhiwe ukuze kulondolozwe umntwana kanye ne-placenta. Lokhu ngokuvamile akusizi ubuhlungu, bucasulayo nje.

Ngemuva kwezinhlungu

Ngemuva kokubuhlungu yiziphazamiso ezisiza isibeletho sakho ukuba ubuyele esimeni sayo esivamile. Iqala emva kokuzalwa kwengane futhi ijwayelekile futhi yemvelo, iletha i-placenta ngaphandle. Kumama omnakekeli, i-oxytocin ekhishwe ngenkathi uhlengikazi ingabangela ukuba uqaphele ukuchotshozwa ngemva kokuzalwa kanye nezinsuku zokuqala zokuhlengikaza. Lesi isibonakaliso esihle ukuthi umzimba wakho usebenza. Uma unenkinga yokuxosha i-placenta noma ukuphuma ngokweqile, zama ukuncelisa ingane, uma lokho kungasebenzi ukusebenza kwe-uterine kuyodingeka kuqaliswe, bese kuthiwa kunikezwe imithi ukukusiza ukuba wenze isivumelwano sokuvimbela ukuphuma uma kwenzeka konke okushiwo.

Bheka futhi: Ukuxhaswa Kwezinhlungu Zokuthunyelwa Kwe-Postpartum

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Ukuqothuka Kwesonto Lokubeletha - Ukukhipha Isisu Emva Kwesana

Lochia

Ukuzibulala kungenzeka ukuthi kuyamangaza kakhulu abesifazane abaningi. Ukuchithwa kwegazi emva kokubeletha kwesisu noma kwe-laarean kwengane yakho kubizwa ngokuthi lochia . I-lochia izoqala ibomvu ebomvu futhi iqukethe ama-clots ezinsukwini ezimbalwa zokuqala. Ivela ekuphulukisweni kwesayithi lezintambo njengoba isisu sakho sishintsha emuva (ukuzibandakanya) usayizi wokukhulelwa ngaphambi kokukhulelwa, okuthatha cishe amasonto ayisithupha. Ukuphuma kwegazi kuzoba lula ukukhanya nokukhanya kunombala kuze kuphele ngokuphelele. Lokhu kubonisa ukuthi indawo lapho i-placenta itholakale iphelile khona.

Vumela i-lochia yakho ibe yisiqondiso sakho. Uma wenza okuningi kakhulu uzobona ukugeleza okulukhuni noma okumnyama kunokusuka kusuku olwedlule. I-lochia kufanele iphunga kakhulu njengesikhathi sokuya esikhathini. Noma yiziphi ezinye iziphunga noma izinkinga kufanele zibikwe odokotela bakho.

Njengoba umzimba wakho uphulukisa uzofuna ukusebenzisa amapads ukuze ubambe ukugeleza kunokuba amathoni. Lokhu kuzokusiza ukuvikela ekutheleleni. Kusukela ezinsukwini ezimbalwa zokuqala zihamba phambili, zigqoke izingubo zangaphansi ezindala noma ama-panties amakhulu kusuka ekuzalweni ukugwema ukuchitha izingubo zakho ezinhle. Ngokuvamile ngincoma ama-incontinence pads, noma ngisho nezinsana ezincane zezingane kulezi zinsuku ezimbalwa zokuqala. Ngemuva kwalokho noma yiluphi uhlobo lwe-pad lokuya esikhathini ngokuvamile luzosebenza.

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I-Bottom yakho ye-Sore - Ukunakekelwa Kwamaphesenti Emva kokuzalwa

Kungakhathaliseki ukuthi unesi-episiotomy noma cha, futhi kungakhathaliseki ukuthi ubuke noma ngabe i-perineum yakho ngeke isabe.

Njengoba i-perineum yakho iqala ukupholisa ungayisiza ngokuhambisana nokuzivocavoca kwe-kegel esiye senza phakathi nokukhulelwa. Lezi zizosiza ukubuyisela ukugeleza kwegazi endaweni, ukusiza ukuphulukisa ngokushesha, noma ngabe ubuke.

Uma udinga ukuthi ube nezigxivizo, udokotela noma umbelethisi wakho uzoxoxa ngokuthi ungabanakekela kanjani nokuthi uyothola kanjani. Bangase babeke ngisho neminye imithi yokusiza ekusizeni ubuhlungu. Izitshalo ngokuvamile zizoqedwa zodwa, nakuba ungase ubone izingcezu zemicu ziphuma ephepheni lezindlu zangasese. Buza udokotela wakho ukuthi akubonise ama-sutures bese uchaza ukuthi yini oyifunayo ngokubhekene nokutheleleka kuya (iphunga, ubomvu obukhulu, ukuvuvukala).

Kuzo zonke izinyathelo lezi zinyathelo ezilandelayo zizozizwa zihle futhi zikhuthaze ukuphulukiswa:

• I-Kegeling: Futhi ukukhuthaza ukuphulukiswa nokubuya kwegazi ukubuya.
• Ukugeza kwe-Sitz: Ukugeza okufudumele noma ngaphandle kwemithi / amakhambi, ngezinye izikhathi okuphathekayo njengokungaphezu kwendlu yangasese.
• Ukuphuma emoyeni: Zama ukuhlezi pad ngaphandle kwezingubo zangaphansi okungenani kanye ngosuku.
• Ukufudumala: Abanye odokotela batusa isibani sokushisa noma isomisi sezinwele endaweni efudumele kodwa ephuthumayo yokuphumula ubuhlungu.
• I-cold: Ungasebenzisa amaphakethe e-ice noma amaphakheji akhethekile ngamaphakheji abandayo akhelwe kuwo. Lezi zikhulu kakhulu ezinsukwini ezimbalwa zokuqala uma ungase ukhubeke.
• Imithi : Ungasebenzisa imishanguzo kadokotela, kepha odokotela abaningi nababelethisi bayokutshela ukuthi ukusetshenziswa kwe-hazel pads (njengoTucks®) kusebenza kanye nokusiza ngokubamba nokunyakaza.

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Imizwa ye-postpartum

I-Postpartum yisikhathi sokushintsha okukhulu, zombili ngokomzimba nangokomzwelo. Izinguquko emzimbeni wakho kanye nemikhemikhali yayo zikhulu kakhulu nenombolo yakho futhi impilo yakho ibhekene nokuphazamiseka okukhulu, noma ngabe ukuhlaselwa okuhleliwe. Ngeshwa, umzwelo ongase uzwe ngawo kaningi uzoba ukucindezeleka kwe-postpartum (PPD) futhi bangabalingani abahlukahlukene. Kodwa-ke, futhi kungenzeka ngokulinganayo ukuba uzizwe ujabule futhi ujabule ngokuphelele, uma kungenjalo kuphazamiseke ngezikhathi ezithile.

Baby Blues

Lezi zivame ukwanda kwemvelo futhi isiteleka phakathi kwamahora angu-48 no-72 ngemuva kokubeletha kuze kube sekupheleni kwamasonto amabili emva kokuhamba. Lokhu kubonakala ngokukhala, ukuthukuthela, intukuthelo, ukukhathala, ukungezwani, ukungazithembi, ukukhathazeka, nokusobala okungenzeka. Lokhu kungamshaya noma ubani.

Ukucindezeleka kwe-Postpartum

Amaphesenti ambalwa alaba besifazane bazoba nokucindezeleka kwangempela kwe-postpartum. Lokhu kubonakala ngokubhebhetheka kwezibonakaliso ezijwayelekile, mhlawumbe ukwesaba okuvela emva kokubeletha noma imania, ngisho nokuphazamiseka okucindezelayo (okuhlanganisa imicabango ephindaphindiwe engase ibe yinto emangalisa). Abanye besifazane bayobhekana nezinkinga zokucindezeleka ngemuva kokudabuka, ikakhulukazi emva kokuzalwa okudabukisayo (okuchazwe ngokuqondile).

I-Postpartum Psychosis

Abambalwa kakhulu besifazane bazoya ekucindezelweni okudlulele ngokweqile, ngemuva kokubeletha. Lokhu kuvame ukubonwa ngezimpawu eziningi zangaphambilini, kanye nemibono, ukudideka noma ukukhohlisa. Lokhu kuyingozi kakhulu futhi kudinga ukunakekelwa okusheshayo kokuphepha komama nengane.

Ukuthola Usizo

Ukuthola usizo kunoma yiluphi uhlobo lokucindezeleka kubaluleke kakhulu. Ukubizela kubangani bakho, umndeni kanye neqembu lakho lokuzalwa ukuze uthole usizo kubalulekile ekusebenzelaneni nalokhu. Abanye besifazane badinga isikhathi kanye nokusekelwa, kanti abanye bayodinga ukululekwa kanye nemithi. Ukuthola usizo kungasho umehluko empilweni yakho. Akekho kini okufanele anqikaze ukubiza usizo!

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Ukuncelisa izingane

Isinqumo sendlela yokuhamba kahle ngokusana kwezingane ngokuvamile senziwa ngokukhulelwa. Unenketho yokubeletha, ibhodlela noma inhlanganisela yokudla, okuyinto yokuzikhethela. Kodwa-ke, ekilasini lezemfundo, kubalulekile ukuthi uqaphele ukuthi yiziphi izinhlangano ezinkulu zezempilo ezithi: Ukubeletha kuyindlela engcono kakhulu yokuncelisa ingane kumama nengane.

Ukubeletha

Ukubeletha kufanele kuqale ngaphambi kwemizuzu engama-30 ngemuva kokuzalwa. Ukuqala ukumane ubeke ingane isisu esiswini bese ubasiza ukuba bavule umlomo wabo ngokubanzi bese bebeka ingono emlonyeni wabo. (Lokho kuyisici esincane, esilula.) Ngiyakhuthaza kakhulu ukufunda yonke into ongayithola ngayo mayelana nokuhlengikaza, nokuya emakilasini okulungiselelwe ukufundisa omama ukuba ancelise. Izibhedlela eziningi kanye nezikhungo zokubeletha zizohlinzeka ngezeluleko zabacwaningi ukuze uthole usizo lwakho.

Ukondla amabhodlela

Uma unquma ukuphakela ibhodlela, kubalulekile ukuhlola nodokotela wengane yakho ngokukhethwa kwefomula (ubisi lwebele olufakelwayo) ukusiza ukuqinisekisa ukudla okwanele. Ukwenza ifomula yakho kungaba yingozi empilweni yengane yakho. Imishini oyidingayo iyoxhomekeka yiziphi izinhlobo zamabhodlela ozikhethayo nokuthi ngabe usebenzisa amanzi asemabhodleleni, amanzi ahlanzekile noma amanzi ompompi. Xoxa ngalokhu nodokotela wengane yakho futhi ucabange ukuthola umbiko kusuka kunkampani yakho yamanzi yangakini uma ungabaza ngokunikezwa kwamanzi. Ngokushesha uzondla ingane yakho emva kokuzalwa ngokuvamile kuxhomeke esimweni sesibhedlela. uma unesifiso sefomula noma amabhodlela, kungcono ukufaka lokho kuzinhlelo zakho zokuzalwa. Amakilasi anikezwa nezibhedlela eziningi. Emva kokuzalwa, ngeke unikezwe imithi yokomisa ubisi lwakho. Ngokuvamile, uzokweluleka ukuba ugqoke isibambo esifanelekile, ugweme ukuvuselelwa kwebele futhi uthathe imithi yokubhekana nokungahambi kahle. Lokhu kungadlulela kwamasonto amabili.

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Ubulili Ngemuva Kwengane - Kuyini lokho?

Yebo, kunokuphila kobulili ngemuva kwengane! Ngenxa yezinguquko ze-hormonal nezomndeni, impilo yakho yobulili izobonakala ibanjwe. Iseluleko sami esingcono esikhathini sokuhamba kwesikhathi sokulinda kuze kube yilapho umhlinzeki wakho enikeze ukuhamba phambili kobudlelwane bocansi (Bayafuna ukuphulukiswa kwesibeletho kanye ne-perineum), futhi lokhu kungaba amasonto ayisithupha emva kokuzalwa.

Uma kwenzeka lokho, gcina ingqondo evulekile bese uya kancane. Khuluma ngokuthi uzizwa kanjani ngokomzimba nangokomzwelo ngamunye. Ukubuyela emuva ocansini uma omunye noma omunye umlingani engakalungi kungenza izinto zibe zimbi nakakhulu. Futhi khumbula ukuthi ukuba ocansini akufanele kusho ukulala, kodwa kungabandakanya imisebenzi ehlukahlukene, okubandakanya ukukhwabanisa, ukushaya indlwabu (ngokuhlanganyela noma eyedwa), ubulili, njll.

Ukwesaba ukulimaza umlingani wakho kungaba yisithintelo sokuthandana. Ngakho ingane ingamemeza njengoba nje usukulungele ukwenza okuthile. Gcina umuzwa wokuhleka usulu!

Uma uthola ukuthi lobulili bubuhlungu, khumbula ukuthi uhamba kancane futhi uqiniseke ukuthi uphethiwe kahle, ngezinye izikhathi kuzodingeka usebenzise i-lubricant yomuntu siqu, njenge-KY Jelly® noma i-Replens®. Uma ukuhamba kancane futhi isikhathi esithile kungabonakali kukusiza ungalokothi unqikaze ukubuza udokotela noma umbelethisi wakho ngezimbangela ezingase zibe khona.

Ungabona futhi ukuthi amabele akho angavuza ngesikhathi socansi. Lokhu akuyona inkinga futhi ngeke uchithe ubisi lwebele ingane yakho. Akulimazi kuwe noma umlingani wakho. Uma kukukhathaza, ungagqoka i-bra nge-pads nursing ukuyeka ukuvuza. Amamama amaningi abhekana nalokhu kuphela ukuqaphela lokhu izinyanga ezimbili zokuqala ngemuva komntwana omusha.

Amathiphu amaningi wezocansi emva kokubeletha kufaka phakathi ulwazi mayelana nobulili ngemuva kwesigaba c .

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Iviki Lakho Eliyisithupha Hlola - Ukuvakasha Kwodokotela KaPartpartum

Lokhu kubonisa ukuphela okusemthethweni kokunakekelwa kwakho kokubeletha kokubeletha / kokubeletha kanye nodokotela wakho. Ngaphandle kokuba uhlinzekwe , kungenzeka ukuthi awubonanga udokotela noma umbelethisi wakho kusukela ku-24-48 amahora emva kokuzalwa. Qiniseka ukuletha yonke imibuzo yakho mayelana nokuzalwa, ukukhulelwa esikhathini esizayo, ukulawulwa kokuzalwa, impilo njll.

Ukulawula ukubeletha kuyisihloko esibalulekile sokuxoxa. Kungenzeka ukuba ukhulelwe. Kunezindlela eziningi zokulawulwa kokuzalwa okunokwethenjelwa (i-hormonal nokunye) kumama omusha (kufaka phakathi amama okubeletha). Unganqikazi ukubuza.

Ngaphandle kokuxoxa ngokulawulwa kokubeletha kanye nokuzalwa, cishe uzohlolwa ngonyaka, kuhlanganise nokuhlolwa kwebele kanye ne-pap smear. Lokhu kusho ukuthi ngeke kudingeke ubone udokotela wakho unyaka ngaphandle uma unemibuzo.

Kuyoba Nini Kuvamile?

Esinye sezihloko ezivame kakhulu izibhangqwana zifuna ukuxoxisana nesikhathi sokuhamba emva kwesikhathi lapho impilo izobuyela khona evamile?

Iseluleko sami esingcono kakhulu ukuthi kuzokuthatha cishe izinyanga eziyisishiyagalolunye kuya ngonyaka ukuze uhlaziye ngokujwayelekile. Kancane kancane kodwa ubuhlobo bakho buyokhula futhi ingane yakho entsha izofakwa emndenini wakho.