Uma usanda kuzalwa ngesigaba se- cearean , esaziwa nangokuthi se-c-section, ungase ube nemibuzo mayelana nokuthi uzophinde uphinde uphinde uphile kanjani impilo yakho yobulili. Ungase ucabange ukuthi njengoba ungenalo ukubeletha kwesisu ukuze ulale ocansini-lokhu akulona iqiniso, nakuba kungavumelani okuvamile.
Kungani Kufanele Ulinde Ngaphambi Kokulala Ngesibindi?
Ngemuva kokuthi ube ne-cearean uzodinga ukulinda cishe amasonto ayisithupha ngaphambi kokuba ucansi.
Uzothola isheke-up yakho yesonto eli-6 ngemuva kwesikhathi. Udokotela wakho noma umbelethisi uzofuna ukuqinisekisa ukuthi ukugcoba kwakho kuphulukisa kahle nokuthi ukuphuma kwe-postpartum yakho kuyeke.
Abesifazane abaningi nabalingani babo bakholelwa ukuthi bazokwazi ukuya ocansini ngokushesha ngoba benesigaba c. Bakholelwa ngephutha ukuthi igazi lisusiwe nokuthi ngeke kube khona ukuphaphama ngemva kokubeletha. Kodwa-ke, lokhu kuphuma kuvela ngaphakathi kwesibeletho, esiteshini lapho i-placenta itholakale khona. Lokhu kuphuma kwegazi kwenzeka kubo bonke omama, kungakhathaliseki ukuthi bazala kanjani.
Kuthatha umzimba wakho cishe amasonto ayisithupha ukuphulukisa ngaphakathi kwesibeletho futhi umlomo wesibeletho uvale ngokugcwele. Yingakho bonke abesifazane be-postpartum batshelwa ukuba bagweme ukulala ngokomzimba futhi basebenzise amathoni kuze kube yilapho sebeye bahlola isonto lawo.
Izindlela zobulili zokugwema
Uma unikezwa phambili ngokuya ocansini, ngokuvamile ekuvakasheni kwakho kokuthunyelwe ngemuva kwamasonto ayisithupha, udinga ukucabangela ezinye izinto ngaphambi kokunquma ukuthi manje yisikhathi esifanele wena nomlingani wakho.
Isibonelo, uma ukukhwabanisa kwakho kusethenda, ungase ukhathazeke ngokuthi izikhundla ezinjengezikhundla zezithunywa zevangeli zizobeka ingcindezi enkulu ekukhungeni futhi ziyolimaza. Ungase ufise ukusebenzisa isikhundla lapho unesifazana phezulu, noma uhlangothi noma ngemuva kokungena kwesimo ukuze ugweme ukuxhumana okuqondile nokukhipha kwakho.
Ngenkathi ukuhlambalazwa kuphulukiswe cishe emasontweni ayisithupha emakethe kwabaningi besifazane, kusekhona ithuba lokuthi uzwela ukucindezelwa kuso. Ungase futhi uqaphele ukuthi unomphefumulo noma unyakazayo. Lokhu kuvamile. Kodwa-ke, ubuhlungu kufanele bubikwe kumsebenzi wakho ngokushesha.
Ukufakelwa kwama-vaginal
Ungase futhi ufune ukuhlola amakhemikhali womzimba wesifazane ukuze akusize ekwenzeni lo mlando ube mnandi ngangokunokwenzeka. Abamama abaningi banenkinga yokugcoba, ikakhulu uma bebeletha noma bathatha ukulawula ukubeletha kwama-hormonal. Lokhu kubangelwa ama-hormone futhi kwenzeka kungakhathaliseki ukuthi ubelethe kanjani.
Ngaphandle kokusebenzisa ukugcoba okuthengwe ngesitolo, khumbula ukuthi i-foreplay ingasiza ukwandisa inani lokugcoba umzimba okwenziwe ngomzimba wakho. Zama ukuqinisekisa ukuthi ufaka isikhathi sokunqwabelana, ukumanga, ukusikhipha, nokuningi.
Nakuba isikhathi kuyinto eyigugu lapho unomntwana omusha, zama ukufaka othinta umlingani wakho usuku lonke. Lokhu kungabandakanya izinto ezifana nokubamba izandla uma uhamba, udlala izinyawo ngesikhathi sokudla, noma uphinde ukhuphuka embhedeni ngenkathi ukondla umntwana bese ubukela ithelevishini. Lezi zinto ezincane zisiza ngemicabango yakho yothando nokusekelwa futhi zingasiza ukwandisa ukugcoba.
Ukususa amabele
Uma uncelisa, amabele akho angase aphule ngesikhathi sokuqala nezocansi. Lokhu kuvamile futhi ngeke kuphazamise ukunikezwa ubisi lwakho noma kubangele ubisi bakho bungonakalise. Kuyinto nje evamile eyenzekayo.
Abanye abantu bakhetha ukugqoka i-bra ne-breastpads uma bevame ukuvuza kakhulu. Lokhu kungase kwenzeke uma ungabelisi ukondla kodwa kuvamile kulabo besifazane abakhulela ingane.
Ungakhohlwa ukulawulwa kokuzalwa
Ukuba nomntwana akukuvikeli ukuba ukhulelwe. Lokhu kuseqiniso uma unesigaba c. Ngisho noma ungakafiki isikhathi sakho, usengakwazi ukuvula. Yingakho ukulawulwa kokuzalwa kubaluleke kakhulu.
Ngesikhathi sokuvakasha kwakho kweviki eziyisithupha, khuluma nodokotela wakho ngefomu elihle lokulawula ukuzalwa. Lokhu kungase kube iphuzu le-moot uma ukhethe ukuthi izibopho zakho ziboshelwe, eyaziwa njenge-tubal ligation, ngesikhathi sakho samuva se-c.
Izwi elivela ku-Verywell
Khumbula ukuthi isikhathi nesineke kukhona ukuphulukiswa okukhulu ngenxa yezifo zocansi ngemuva kokushiya ingane. Ungase ube nezinhlanganiso ezimbalwa ezibuhlungu, futhi ukuhleka kwemizwa kuzokusiza kakhulu kulokho okuhlangenwe nakho kwakho. Uma unezinkinga ezibonakala zingaphezu kwesikhathi esivamile, ubuhlungu, noma ukuphuma kwegazi okubonakala kungavamile, qiniseka ukubona udokotela noma umbelethisi wakho ukuze uthole iseluleko. Kungenzeka ukuthi kukhona ukulungiswa okulula.
Umthombo:
> Gabbe SG. I-Obstetrics: Ukulungiswa Okujwayelekile Nezinkinga (6th ed.) . I-Elsevier Health Sciences; 2012.