Lapho wamukela isisindo sakho-senjabulo emhlabeni, ubulindele izinqwaba ezihambayo zama-diapers angcolile, izingubo zokugeza, nothando. Kodwa kungenzeka ukuthi awuke wabikezela ukubhuka kwakho kwe-postpartum libido. Kungakhathaliseki ukuthi izinga lakho lithandwa yini ngaphambi kokuzalwa komntwana, usana olumemezayo kanye nokulahlwa kokulala akuzona ama-aphrodisiacs.
Okungenzeka ukuthi, mhlawumbe uzizwa ukwesaba noma ungathandeki ngokocansi ngemva kokubeletha-kungakhathaliseki ukuthi kuyisidalwa sakho sokuqala noma kwesithathu. Eqinisweni, omama abanakekela izingane ezengeziwe bavame ukuzwa ukuthi noma yimuphi umzuzu ongaqashiwe owenziwe ukwenza noma yini ngaphandle kokulala kuyinkunkuma. Kulesi simo sezwe esicindezelekile nesokulala, ubulili ngokuvamile buyinto engapheli engqondweni yakho.
Ngokwemvelo, umzimba wakho uzizwa ungajwayelekile ngenxa yokuguquka kokukhulelwa, ubunikazi bakho be-postpartum kanye nokuhlukunyezwa okubelethayo. Njengabesifazane abaningi abasanda kubeletha, cishe awunazi ukuthi (noma uma) uzozizwa ujwayelekile futhi, ungazitholi uqobo ucansi noma ukusondelana nomlingani wakho.
Le mizwa ingokwemvelo, evamile futhi ilungile! Kodwa kungenzeka ukuthi ubuyeke futhi emoyeni. Ukuze ushintsho olubucayi lusebentise umbhede wakho ngento ethile ngaphandle kokulala, nansi lapho, ukuthi kungani futhi kanjani ngokulala ngokocansi.
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Lapho: Thatha Isikhathi SakhoThatha isikhathi sakho
Nakuba udokotela uzonikeza isikhulu ngokusemthethweni lapho kuphephile ukulala futhi. Linda uze uzizwe uzilungele. Amasonto amane kuya kwayisithupha yilokho okukhulunywe ngakho ukuvumela ukuba umlomo wesibeletho uvaliwe, ukuphuma kwegazi emva kokubeletha ukuyeka ukukhala, kepha abanye besifazane bangadinga ukulinda izinyanga ezintathu. Amaphesenti angu-26 kuphela omama omusha abazizwa belungele ukulala ocansini ngemva kwamasonto ayisithupha, ngokusho kwesinye isifundo , kuyilapho amaphesenti angu-85 ayehamba kahle ngemva kwezinyanga ezintathu.
Ngenkathi izinyanga zingase zibonakale ziyisikhathi eside ukuthi umlingani alinde, kubalulekile ukwenza isinqumo esithinta wena. Ukuba nobulili ngaphambi kokuba ulungele ngokomzimba kungaholela ezinkingeni zomzimba (njengezifo), ngakho ungagxili ukugcwalisa izidingo zomlingani wakho ukuze uzijabulise.
Konke Ku-Hormone
Ngenxa yokukhulelwa kwakho, ujwayelene ne-roller coaster ye-hormone eguqukayo, kodwa uhambo aluyeki lapho umntwana ekhona. I-hormone ye-Postpartum ingathatha isikhathi eside ukuze uzinze, ngakho-ke ngisho noma unezithupha ezivela kudokotela wakho, ungase ungacabangi njengobuntu bakho obudala bezocansi.
Ezingokwenyama, amazinga aphansi e-estrogen avimbela ukugcoba kwemvelo kanye nezicubu ezincane zomzimba wesisu, okungaholela ekuqotheni kanye nesipiliyoni esingathandeki kwezocansi. Ukukhuphuka nokuhlaselwa kwemizwa yakho kungaholela ekufisweni kwesifiso sobulili okuphansi kwabanye futhi kungaholela ekuthumeni ukucindezeleka kwabanye. Ukuzivocavoca, ukudla okunempilo nokusekela imizila kungasiza ukulungiswa kokuphila njengomama omusha, kodwa kubalulekile ukuxhumana nezinguquko kudokotela wakho, ikakhulukazi uma beqhubeka. Ungesabi ukucela usizo.
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Kungani: Ukusondelana nobudlovaUbuhlobo obuseduze nomzimba
Ukuthandana ngokomzimba, kuyiqiniso, kubaluleke kakhulu ebuhlotsheni. Kungenxa yokuthi umzimba wakho ungahle uzizwe ulungele ukulala ocansini akusho ukuthi kufanele uvumele ukusondelana kwehle endleleni. Ukukhulumisana ngokucacile nangesihawu ngesigaba ngasinye kuvumela ukuba nonke niphinde nivuselele ukusondelana ngendlela yakho. Ukuthinta ngokulula, ukumanga nokubamba ngesandla kungakusondeza ndawonye. Thatha lesi sikhathi njengethuba lokungena kuzo zonke izinyawo zokuhamba nezigqoko zomngane wakho othembisiwe. Uma uzithola uzwa isifiso sesifiso, ukuvuselela ngomlomo nangokwenyama kuyindlela ezinhle zokwanelisa.
Futhi zikhona-ezinye izindlela zokuzihlanganisa ngokomzimba. Ucwaningo oluthile lwathola ukuthi amaphesenti angu-40 omama omusha abashaya indlwabu emasontweni ambalwa okuqala ngemva kokubeletha. Lena yindlela enhle yokuphatha isifiso sobulili kuphela, kodwa futhi kukusiza ukukukhumbuza ukuthi yini ezwayo enhle emzimbeni wakho.
Funda Ukuthanda Umzimba Wakho Omusha
Umzimba wakho usanda kufeza izinto ezinhle kakhulu: ukuletha umuntu omncane emhlabeni! Njengokuvamile njengoba kungase kube ukubona amantombazane odumile embozweni wamamagazini abheka i-svelte ne-sexy nje imizuzu embalwa emva kokubeletha, lokhu akulona ithemba elingokoqobo kithi kuphela abantu. Okokuqala, banamaqembu ama-stylists, abaqeqeshi, ama-dietitians, kanye nabapheki abasebenza kuphela ukuthola umama odumile abheka izinto ezinhle. Okwesibili, bayakwazi ukugxila ekubukeni kwabo ngoba baneqembu lonke labasizi, ama-nannies, nabahlengikazi abakhonza izidingo zabo nxazonke. Wena, ngakolunye uhlangothi, uyakwenza ngokwakho! Vumela ukuhamba kwe-absboard ye-washboard ngemva kwamasonto ayisithupha emva komntwana futhi uvumelane nomzimba onayo. Yebo, umzimba wakho ushintshile, kodwa usubonile isimangaliso esasishintsha.
Ngakho yebo, kungenzeka ukuthi uzizwe uqiniseka. Lindela udokotela wakho ukuze akunike i-OK yokuzivocavoca (futhi uthathe kancane), kodwa okubaluleke kakhulu-yiba mnene nawe.
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Indlela: Okumele Ukulindele Phakathi Kwalezi AmashidiYini Engayilindela Phakathi Kwalezi Amashidi
Ubulili buzobe buhlukile manje; akukho ukuphika, ikakhulukazi uma uzizwa ulungele ukuqhubeka ngokushesha kunokuba kamuva. Amabele akho azobe ezwela, ngakho-ke uzame ukugqama ibhola lokuhlengikaza noma i-tank top ukuze ugweme ukuxhumana okuqondile nama-sore nipples. Uma phansi , ungase uzwe ukoma futhi uzizwe ungaphansi-kunzima (uma uzalwa ngokubeletha). Ukulayishwa kwi-lubricant kuzosiza ukugcina izinto zibushelelezi, futhi ukuqeqeshwa kwe-Kegel kuzokusiza ukubuyisela imisipha yakho yangasese ukuya ekuqineni kwengane.
Okwamanje, zikhona ezinye izikhundla ezingase zizwe zikhululekile kakhulu wena nomlingani wakho. Ubuhlungu buyinto ejwayelekile phakathi kwabesifazane abasha, ngakho-ke khetha izikhundla ezikuvumela ukuba ulawule ukujula nokuqina kokungena. Ngincoma isikhundla lapho owesifazane ephezulu noma ekhanda ukuqala, njengoba bobabili bebeka izingcindezi ezincane ezindaweni ezibucayi kanye nezibindi ezisele.
Wonke umuntu uhlukile, futhi izinduduzo zokududuza ziyashintsha njengoba uphilisa. Qinisekisa ukuthi ukhuluma uma uzizwa ubuhlungu-nguwe kuphela owaziyo ukuthi uzizwa ulungile ngani! Kule ncwajana, uma kukhona okuzwa okuhle, ungabi namahloni ngokucela okuningi.
Lokho Ubaba Angakwenza
Amama omusha abhekana nama-hormone eguqukayo, izinguquko ezingokomzwelo nezingokwengqondo-ukungasho lutho ukulimala ngokomzimba kokubeletha-okuyingxenye engcono yonyaka wonke, ngakho ukubuyela emuva ngesitimela socansi kungathatha iminithi. Kubalulekile ukuba uzwele kuzo zonke izinguquko ezitholile futhi ukusekela okuhlangenwe nakho okusha nezinselelo abhekene nazo. Nakuba kungase kubonakale sengathi kuyisabekayo, esizayo esiseduze, uzobuyela esimweni sakhe sokuzijabulisa, isikhathi sokuzinikela kanye nokusekelwa okwanele.
Nonke nidinga ithuba lokusungula okujwayelekile ngokungeziwe kwakho okusha, ngakho ukubekezela kuyisihluthulelo. Kubalulekile ukuthi uhole ngendlela ngokuhamba nokuqina, kodwa noma yini ongayenza ukuze umzwele, ekhululeke futhi ozozijabulisa uzodala indlela yokufutheka. Udinga ukumbonisa ukuthi uyathandwa, ayifunayo futhi asekelwa-ngakho ukwakha ngempela uthando (futhi phambili). Uma uyakha, uvele nje eze.